How to Wear High Heels

High heels can be a woman’s best friend – they make you look taller, slimmer and more confident. However, walking in high heels can be quite challenging, especially if you’re not used to it. You should not worry, with a little practice, you will be able to become bold in your heels. Just by following these helpful tips, you’ll be able to quickly become confident when walking in about 12cm heels like a model on the catwalk!

Table of Contents

Improve Skills

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Small step by step. Walking in high heels isn’t like learning to walk when you were a kid, so you need to do a few things a little differently first: Take small, slow steps, remember not to bend your knees more than usual. You will notice that high heels tend to make your stride slightly shorter. The higher the shoe, the shorter your stride. Don’t try to deal with this principle by taking long strides – take small, elegant steps as this will make your walk more natural and make you feel more comfortable. .

Walk from heel to toe. The goal here is to walk as naturally as possible. When you wear loafers, you don’t want to walk on the soles of your feet or put your whole foot on the floor at once, right? Therefore, you should not perform this action when wearing high heels. Place your heels on the floor first, followed by your toes. Then, once your weight is on the soles of your feet, lift your body weight as if you were walking on tiptoes, and push your feet forward to prepare for the next step.

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Improve posture. Good posture directly affects walking in high heels. If you’re slouching and dragging your feet as you walk, you’ve spoiled the purpose of wearing heels – the goal here is to look comfortable and confident! To be in perfect shape, you need:

Imagine there is an invisible rope that keeps your head straight – your head should be in line with your spine and your chin should be parallel to the floor. Avoid looking at the ground when walking in high heels! ^{[1] X Research Source}
Push your shoulders back and lower your shoulders and relax your arms by your sides. Swing your arms slightly for balance as you walk. ^{[2] X Research Source}
Focus your abs, pull your stomach in a little. This will help you stand up straighter and help you look slimmer. ^{[1] X Research Source}
Bend your knees a little, you should not keep your knees stiff when wearing high heels. Place your feet close together and point your toes forward. ^{[2] X Research Source}

Imagine you are walking in a straight line. Catwalk models often place one foot in front of the other to add more sway to the hips. Many women use high heels to look sexier, so swinging your hips a little with each step is a good idea. The best way to achieve this is to imagine that you are walking on a straight line, or a tight rope.

One foot should be placed in front of the other, toes pointed forward. This walk does require a bit of practice before you can become proficient, but the results will be well worth the effort. ^{[3] X Research Sources}
You can check out a few videos of catwalk models to see how they walk, then try to imitate them. Remember that catwalk models tend to exaggerate their steps, so in real life you don’t need to overdo it.

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Practice by wearing high heels indoors. Wear high heels indoors before proceeding to use them on the street. This method will not only help you get used to them, but it will also help wear down the soles making them less slippery. Remember to practice every action you normally do when walking such as: walking, stopping, turning and turning.

Get used to the shoes. If you don’t get used to high heels before wearing them, your feet will get blisters. Getting used to the shoes is important because they help soften the shoe and help you adjust the shoe to the shape of your foot. You just need to wear shoes indoors is enough to get used to them, in addition, you can also try the following method:

Use heels to walk on different surfaces: You’ll need to walk on tile, carpet, or slippery wood floors at some point, so practice to master it. Every situation.
Dancing: If you’re going to wear heels to a disco or to a party where you know you’ll be dancing, you can practice dancing at home until you feel comfortable in your shoes. High heels for dancing.
Step down the stairs. This is a skill that you will definitely have to master, as stairs are the most common place for accidents when wearing high heels. Place your entire foot on the stairs when you come down, but only put the sole of your foot down when you go up. Remember to stick to the stairs as a precaution.

Wear high heels when going out. Wearing high heels indoors is completely different from going out on the street. Without the cushioning of a carpet, or of a smooth surface, even a primed or wooden surface on the floor, walking in high heels would be 10 times more difficult.

Even a small dent in the asphalt or a crack in the sidewalk can be difficult, so it’s a good idea to practice walking outside your house a few times, taking great care to avoid encounter an undulating surface.
A good place to practice after you’ve mastered wearing high heels in the house is to wear shoes when going to the supermarket. Use the cart to keep your balance! ^{[4] X Research Sources}

Practice standing on high heels. Not only do you need to learn how to walk in heels, you also need to know how to stand on them. It sounds simple, but many women don’t know how to position their feet when posing for a photo or when they stand chatting with others at an event. This is why it’s pretty important to have comfortable shoes, as you don’t want to spend all your time moving your body weight uncomfortably from one foot to the other. .

To properly stand in heels, stand in such a way that the heel of one foot touches the sole of the other foot, and forms an angle between the feet.
Put your weight on the toe of your back foot, and when that foot gets tired, you can switch legs and shift weight to the other foot.

Maintain the Comfort of Feet

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Use shoe cushions and insoles. Add shoe cushions where there is a lot of pressure and/or friction. There are quite a few types of insoles made in different styles and from different materials that you can put inside the shoe to create comfort for the foot, and prevent inflammation around the big toe as well as leg blisters. If your shoes are a little wider than your feet and they often slip off your heels, the insoles can make your shoes half as small while maintaining a comfortable level of foot. . You can comfortably use these innovative items – there’s no reason for you to suffer from discomfort while wearing your shoes!

Allow your feet to rest. When it comes to heels, the best advice you can give to prevent foot pain is to sit down whenever possible! This will give your feet time to rest and prevent the formation of any pain or discomfort, keeping your feet comfortable.

Remember to cross your legs, sit with your back straight, and straighten your legs from the waist position. This is also a great opportunity for you to show off your stylish shoes! ^{[4] X Research Sources}
Try not to take off your shoes if possible, your feet will swell and you will feel that the shoes become stiffer and cause more pain when you put them on.

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Wear strappy heels or platformed shoes. Shoes with straps that fasten tightly around the foot and ankle are more comfortable because they prevent your foot from slipping out of the shoe too much, thereby reducing friction and pain for you. High heels with thick soles will add height, without causing discomfort or feeling like you’re standing on your toes. With these shoes, your feet will become parallel to the ground – making them the perfect choice for evenings on the dance floor!

Do not use high heels too often. High heels look stylish, but they’re more effective and give you that extra “oh!” than when you reserve them for a special occasion. If you wear high heels too often, blisters and sores between the big toes will form more easily and you will also put extra pressure on your lower back. Your feet (and other parts of your body) need time to heal.

If you need to wear heels every day, at least try to change with different shoes, with different heights. This will help prevent a concentration of pressure or friction at a particular location and keep your feet comfortable. ^{[5] X Research Sources}

Choosing the Right Shoes

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Shop wisely. Not all high heels are created equal and different walking in heels depends on choosing the right shoes. Always remember to shop for shoes at the end of the day, when your feet are a bit bigger after a day of walking and when they are at their fullest size. Choose shoes that fit the shape of your feet – make sure the shoes you choose are wider than your feet. You’ll need to try on both shoes and try them on in the store – if they don’t make you comfortable right away, they probably never will.

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Start with shoes that are not too high and gradually increase the intensity. If you’re not used to wearing heels, choosing shoes that are about 10cm high won’t be a good idea – it’s better to gradually increase the intensity as you get used to the feel of heels. There are many types of shoes that you can choose from, many different heights, thicknesses, and shapes. Train your feet using the lowest heels that allow your ankles to build the strength you need so you can walk safely and gracefully in heels.

Start with low heels about 5-7 cm. You should start with shoes with wide soles (instead of pointed soles) because they will help you better balance. Closed-toe heels are easier to wear than strappy shoes because they provide quite a bit of support for your foot and around the heel and ankle.
Wedges are the most comfortable shoes for you to walk, as the heel is completely attached to the sole, enhancing balance and comfort. They are the best choice if you are looking for a shoe that adds height but don’t want to use high heels with pointed heels. These shoes are perfect for spring and summer use – for work, outings or weddings!
Wear traditional shoes. High heel shoes are often called “spike heels” and are over 7-10 cm high. They’re the final step in your heels training – once you can master them, you’ll be able to rule the world!

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Choose the right shoe size. Choosing the right shoe size is essential when shopping for shoes. Remember that different shoe brands often have different sizes, so your shoe size might be a 7 at one store, and an 8 at another. For this reason, you must always remember to try on shoes before you buy them.

When you’re not sure, you can choose to buy a shoe that’s slightly larger than your foot size instead of smaller. You can always make a wide shoe fit better by adding insoles and cushioning, but you can’t turn a tight shoe into a wide shoe. Shoes that are too small will be extremely uncomfortable for your feet and you will regret buying them.
You should regularly measure the size of your feet, as the size of the shoes you wear will change over time, especially as you get older. Your feet will become longer and larger by the time they lose their curvature. ^{[6] X Research Sources}

Advice

A person with larger feet can comfortably wear taller shoes. So don’t think you have to wear heels like a model; many people have big feet so it can be fitting for their tall stature! ^{[3] X Research Sources}
If you use open toe shoes, you can add cushioning around the area where your big toe comes into contact with your foot. This will keep your feet from slipping out. This method is quite useful if you have small or slim feet/toes.
Buy high-quality shoes. Shoes that cost about 2,000,000 VND or more will last longer and be better for your feet, but the higher the price, the better – buy the best shoes you can afford, and always keep the principle in mind. Here’s the basics: the higher the sole, the more expensive the shoe will be because the shoe will have to be built to be more sturdy – you can save on flats if necessary, but never be stingy with high heels heels because they will only bring you trouble. If you can only afford one pair of high-quality shoes, buy high-heeled shoes, because for this type of shoe, quality really matters, and it makes a huge difference… and you need it. remember, a quality shoe doesn’t have to be a ‘brand name’ shoe – you’ll want to choose to buy shoes made from professional shoe manufacturers , not clothing and/or cosmetic companies Products! Famous shoe brands often make shoes with sturdier heels, higher-grade leather, and more cushioning and are simply shoes made from higher quality.
Wear high heels as often as possible. This will help your feet and ankles get used to the shoes, and help you keep your balance. The more you use your shoes, the better your feet will feel.
The best advice is: walk with confidence.
If you use high heels with straps, you shouldn’t wear them too often because the straps around your heels will wear out and break!
Try not to put your weight on the soles of your feet as this will throw you off balance. Trust your shoes and put your weight on the heel, the less you trust your shoes, the more likely you are to stumble.
Don’t start with the highest-soled shoes. Start with low-heeled shoes and gradually increase the level.
Carefully practice taking the stairs in your high heels. Hold on to the handrail of the stairs to avoid falling. It’s also helpful to practice wearing heels on different types of floors or ground. Avoid walking on carpets or rocks as your shoes can get caught in them.
Straighten your back and walk with your hips.

Warning

Usually, it’s not a good idea to drive a car in high heels, especially with a car with a standard transmission. Wear flats or sneakers when driving. Avoid using flip-flops, as they can get caught under the brakes.
Walk carefully . Glass, cobblestone, and mesh or wood grain are your enemies. Even a crack in the sidewalk can cause you to fall if your heel gets stuck in them. Be careful with your steps and never think about going for a brisk walk or jogging in heels.
No matter how beautiful your shoes are, don’t wear them all the time. Wearing high heels too often can lead to chronic foot and back pain. ^{[7] X Research Sources}

Steps

Improve Skills

Maintain the Comfort of Feet

Choosing the Right Shoes

Advice

Warning

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