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This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 2,236 times.
Since ancient times, turmeric powder has been used as an ingredient in the cuisine of South Asia. Not only is it a delicious spice for dishes, turmeric also brings many health benefits, but it also relieves indigestion, and even prevents dangerous nervous system diseases such as Alzheimer’s disease. Raw turmeric has a slightly bitter taste and doesn’t stimulate the taste buds, but you can incorporate this antioxidant-rich ingredient into your diet and daily wellness routine.
Steps
Using turmeric in different forms
- It is recommended to consume about 1.5 – 3 g of turmeric per day.
- To make turmeric tea, you need to boil 1 cup of water and then dissolve 2 g of turmeric powder. You can add lemon, honey and ginger to enhance the flavor of the tea.
- If you don’t like tea, you can add 1 teaspoon of turmeric powder to a cup of milk to increase the anti-inflammatory and antioxidant properties of milk.
- Turmeric can be purchased at most health food stores or the vitamin section of the pharmacy.
- Mix water, turmeric and ginger powder together. Use a clean sterilized spatula or brush to apply the turmeric mixture to the affected skin. If you use your hands, you should wash your hands before applying turmeric. Apply technology for a few hours. [3] X Trusted Source PubMed Central Go to Source
- To heal minor burns, you can apply a mixture of turmeric and aloe vera gel. Mix turmeric powder with aloe vera gel in a ratio of 1:1 to make a paste. [4] X Trusted Source PubMed Central Go to Source
Know when to avoid turmeric
- Turmeric may interact with prescription medications used to treat diabetes.
Learn about the benefits of turmeric
- Curcumin prevents activation of the COX-2 gene, which produces an enzyme that leads to inflammation that causes pain. [11] X Trusted Source PubMed Central Go to Source
- Taking turmeric to improve blood circulation can help reduce your risk of having a heart attack or stroke.
- Indians have the lowest rates of cancer in these organs (13 times lower than Americans). Many researchers believe that spices like turmeric in curries are to blame.
- Turmeric’s potent anti-inflammatory and antioxidant properties are known for their cancer-preventing effects. Inflammation is often a contributing factor to the growth of cancerous tumor cells. [15] X Trusted Source PubMed Central Go to Source
- Do not arbitrarily cure cancer by using vitamins and natural herbs. If you have cancer, you should talk to your oncologist to come up with a treatment plan.
Advice
- Many doctors compare turmeric’s anti-inflammatory and antioxidant effects to over-the-counter nonsteroidal pain relievers. Turmeric also has fewer side effects and risks than these drugs.
- The curcumin in turmeric and the Egyptian cumin spice have similar properties. They both have antioxidant and anti-inflammatory properties, but cumin is not as effective as turmeric.
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 2,236 times.
Since ancient times, turmeric powder has been used as an ingredient in the cuisine of South Asia. Not only is it a delicious spice for dishes, turmeric also brings many health benefits, but it also relieves indigestion, and even prevents dangerous nervous system diseases such as Alzheimer’s disease. Raw turmeric has a slightly bitter taste and doesn’t stimulate the taste buds, but you can incorporate this antioxidant-rich ingredient into your diet and daily wellness routine.
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