How to Use the Law of Attraction

According to the law of attraction, you can attract positive or negative things into your life through your thoughts and actions. This is a law based on the premise that everything is made of energy, so the energy you emit will return to you. If you’re ready to use the law of gravity to let the universe know what you want, start by forming a positive mindset so you can radiate positive energy. The next step is to take action towards your goals and face obstacles with a positive attitude.

Table of Contents

Building a positive mindset

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Focus on what you want in life instead of what you don’t have. Stop thinking about your broken, old car. Instead, you should picture yourself driving a new car. That way, you’ll focus on what you want out of life instead of what you want to get rid of. Here’s how to send the universe a message that you’re expecting good things to happen! ^{[1] X Camber Hill Research Source . Life Coach. Expert Interview. 16 June 2020.}

According to the law of attraction, what you think is what you want out of life. So if you think, “I wish my car didn’t break down anymore,” you’re still focusing on the old car, not the new one.
Another example would be to tell yourself “I will study hard to get good results” instead of “Hope I don’t fail the exam”.

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Express your desire in affirmative sentences. It’s important to remember not to use negative words like “no” or “don’t” to express your desire, such as “I don’t want to lose my job”. Likewise, using words related to what you don’t want to receive is a mistake. For example, “I don’t want to lose” will generate a “lose” message, and “I want to win” will send a “win” message. ^{[2] X Research Source}

Tip: According to the theory of the law of gravity, the universe only “understands” the words you use, not the intention behind those words. That means “no debt” sends the message “debt” into the universe.

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Visualize your dreams come true. Close your eyes and imagine the life you want. For example, you are working at your dream job, showing off your talents, or getting into a new car. You should do this every day so that your wishes become stronger and soon come true. ^{[3] X Camber Hill Research Source . Life Coach. Expert Interview. 16 June 2020.}

Always envision yourself as a successful person. For example, imagine you get a promotion at work instead of just completing routine tasks. Surely you not only want to have a dream job, but also want to achieve excellent results at work.

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Express gratitude for what you have. Appreciating the good things will help you feel better in your life, and you will also gradually have a positive mindset. Say the things you’re grateful for out loud or write them down in a gratitude journal. Also, don’t forget to thank anyone who has brought good things into your life. ^{[4] X Research Sources}

For example, write down 3 things you’re grateful for every morning before you get out of bed. Here’s how to start your day in a good mood.

READ More: How to Live Life to the Full

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Meditate for at least 5 minutes a day to reduce stress. Stress is a part of life, but excessive stress can burn you out. Relieve everyday stress with a short meditation session to relax your mind and body. You can meditate simply by sitting in a comfortable position and closing your eyes. Focus on the breath and let the thoughts come and go. ^{[5] X Research Sources}

You can find guided meditations online or use an app like Calm, Headspace, or Insight Timer.
Meditation can also help you master your emotions, and thereby regulate them effectively.
To be able to meditate effectively, you need to practice regularly. So you should aim to meditate every day.

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Replace worries with good thoughts. Anxiety can make you attract what you don’t want. ^{[6] X Research Sources} Whenever you’re worried, the first thing you should do is ask yourself if it’s possible. Next, recall something that happened when you were worried in the past. From there, you should try to think of the worst-case scenario where your fears become reality. This way, you’ll find that worry isn’t worth worrying about in the long run. ^{[7] X Research Sources}

For example, you feel nervous about becoming awkward during a presentation. In this case, answer the following questions: Is this possible? Has this ever happened? Is there a serious problem when you don’t give a good presentation? Do you still think about this after a year? That way, you will realize your worries are unnecessary.
In addition, this is also a way to help you visualize your life in 5 or 10 years. Are your worries still worth worrying about in the future? Probably not. For example, you worry about not doing well on a test, but after 5 years you will definitely not remember the test anymore.

Tip: If you can’t stop worrying, write down your thoughts in a journal and set aside your monograph so you don’t have to think about it.

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Give yourself time to learn how to stay positive, as it may not be easy. At first you will have a hard time keeping your thoughts positive. It’s not uncommon for negative thoughts to keep popping up in your mind. However, you can help yourself focus on the positive by actively confronting negative thoughts. Accept it, then dispel negative thoughts and replace them with positive ones. With practice, you will gradually become more active. ^{[8] X Research Sources}

For example, you might catch yourself thinking, “I keep working hard, but I don’t achieve anything.” In this case, you should stop and consider why you have that thought. Next, list the positive things you’ve had in the process of accomplishing your goal, such as learning something new or having a new experience. The last thing is to see the positive side of things. You can say to yourself, “I’m getting better over time and I’m proud of it.”
Gradually, the positive thought that you consciously choose will become a part of your subconscious, and you will automatically think of the positive. ^{[9] X Research Source}

Act

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Create a vision board to design the life you want. Cut out words and images from magazines, print images, or use photos to create your own vision board. Hang the vision board somewhere in your home where you can see it every day. As such, every day you will look at your vision board for inspiration to accomplish your goals. ^{[10] X Research Source}

For example, you would paste pictures of your favorite house, the car you want, your dream job title, and a couple of lovers on your vision board.
Note, the vision board is not a magic wand. To get what you want, you also need to take action.

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List your goals and look at this list every day. It’s time to think about the goals you want to achieve in life. It can be a short-term or long-term goal. Write those goals down on paper and post the list somewhere you can see it every day, such as on the bathroom mirror or on the refrigerator. Remember to think about these goals every day so you can stay focused and work towards achieving them! ^{[11] X Camber Hill Research Source . Life Coach. Expert Interview. 16 June 2020.}

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Get closer to your goal by doing one small thing every day. Start by setting a goal to spend 15 minutes a day pursuing those goals, and so on until you get results. To track your progress, you’ll list the small steps you need to take to get closer to your goal and mark each step as complete. These small actions will help you create big results! ^{[12] X Research Source}

Tip: Try to make time for your goal at the same time every day. For example, every morning you will wake up 15 minutes earlier to accomplish your goal. Likewise, you can take a half-hour lunch break each day to pursue your goals.

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Take responsibility for your efforts to accomplish your goals. Set expectations for yourself and proactively acknowledge when you don’t meet them. In addition, you should find out why you are not able to complete the task you set out to do and consider making adjustments if necessary. Besides, don’t forget to reward yourself for the effort to accomplish the goal. ^{[13] X Research Source}

For example, you may be determined to spend half an hour a day on your goal, but you only make it on the first day. Accept that you didn’t get the work done and consider adjusting the deadline if necessary. Maybe you should reduce it to 15 minutes a day to see if you can accomplish this small goal.

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Let others know what you want and need from them. This is the only way to let others know your expectations. No one can read your mind, so you have to let others know what you’re thinking. Be honest and forthright about your wishes so that others can fulfill them. ^{[14] X Research Source}

For example, when you want to go out with friends, instead of saying, “I wish I had plans to go out this weekend,” you should say, “Morning, do you want to go to the movies on Friday night?”
If you need your roommate’s help with cleaning, don’t say, “I wish this place was cleaner.” Say “Please put dirty clothes in the laundry bag and do not put personal items in the common area”.

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Say positive words to motivate yourself to take action. It’s perfectly normal to think negative things about yourself, but it can get in the way. When you catch yourself having a negative thought, negate the thought and replace it with a positive one. Also, repeat your favorite “mantra” or positive affirmation throughout the day for extra motivation. ^{[15] X Research Source}

For example, when you have the thought “I can’t speak well in front of a crowd”. Deny that thinking by recognizing the fact that no one is perfect and your skills will improve with practice. From there, you will say to yourself: “My public speaking skills gradually improve after each practice”.
You should say to yourself positive affirmations like “I am living the life of my dreams,” “I am successful,” or “I spread joy” throughout the day.

Facing obstacles

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Understand that you cannot blame accidents, illnesses, or events beyond your control. All of us have gone through a difficult time, such as a job loss, illness or injury. Don’t blame yourself when these things happen because anyone can experience something like this. ^{[16] X Research Source}

For example, in case your car is hit in traffic. This was an accident and you are not the cause of it. Don’t blame yourself!
No one has a perfect life without any difficulty, even when applying a tool like the law of attraction.

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Focus on changing the way you deal with problems instead of avoiding them. You cannot prevent all bad things because it is impossible. However, you can choose to face it better. Instead of being dissatisfied, you should accept difficulties as a part of life. Don’t forget to seek help from people who care about you. ^{[17] X Camber Hill Research Source . Life Coach. Expert Interview. 16 June 2020.}

For example, you lose the job you once dreamed of. In this case, instead of constantly thinking about losing your job, you should accept the truth. The next thing is to learn from the experience so that you can do better in the future.

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Draw lessons or positivity through obstacles or difficulties when you are ready. This is a way to help you see the good in the difficulties you face. When you’re ready, look back to see your progress. Also, try to think about what you can do to help others through the experience. ^{[18] X Research Sources}

However, don’t push yourself to find a lesson or a positive before you’re ready.
For example, failing a test will teach you how to be a better student/student; and you will know what you want in a relationship after breaking up a relationship.

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Take back control of the situation after each setback or difficulty to improve self-confidence. Facing obstacles can shake your confidence and destroy your positive thinking, but taking back control will make you stronger. Make a list of things you can do to move forward. Next, you’ll do small things one at a time so you don’t go astray. ^{[19] X Research Source}

For example, if you lost your job, instead of being sad, you should refresh your resume and look for a new job. During your job search, you can take a free online course to improve your job skills.

Tip: If you need help, speak up. Getting help from others is also part of taking control of the situation.

Advice

The law of gravity is not like sending wishes into space. In fact, you are just focusing on spreading positive energy so that you can attract more positivity.
To put yourself in a good mood, you can listen to your favorite song, spend time on your hobbies, or meet up with friends. Here’s how to stay positive.
Start by focusing on small, achievable goals so you can understand how the law of attraction works. For example, you might focus on getting good grades in school or adopting a pet. Thus, you will not have much difficulty in completing the goal.
Be patient because every change takes time. If you allow yourself to be upset, you will send negative thoughts into the universe, making it take longer for you to get what you want.

Warning

Avoid worrying because this is sending the message into the universe that you expect bad things to happen. On the contrary, you should envision a positive future.
Don’t blame yourself for your difficulties! Health problems or other people’s actions are not your fault.
Don’t focus on a particular person or thing. For example, don’t try to make someone fall in love with you. Instead, envision a healthy, fulfilling relationship with the right person for you.

Steps

Building a positive mindset

Act

Facing obstacles

Advice

Warning

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