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This article was co-written by Tu Anh Vu, DMD. Vu Tu Anh is a board certified dentist who runs a private dental practice in Brooklyn, New York. Tu Anh helps adults and children of all ages overcome fears related to dental care. Dr. Tu Anh conducted research to find a cure for Kaposi Sarcoma cancer and presented her research at the Hinman Conference in Memphis. She received her undergraduate degree from Bryn Mawr University and a DMD from the University of Pennsylvania School of Dentistry.
This article has been viewed 10,529 times.
As we get older, our teeth are no longer as white and shiny as before. Teeth can become discolored for a number of reasons, from lack of oral hygiene to drinking certain beverages that can stain teeth like wine or tea. Teeth whitening strips can help you remove yellow stains from any cause. Before using whitening strips, learning more about how to use them correctly and effectively is also a good idea, isn’t it?
Steps
Use Teeth Whitening Strips
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Read the instructions carefully. While most whitening strips have the same application and usage, some brands may have different instructions. Remember to always read the instructions fully and be aware of any side effects before using any teeth whitening product. [1] X Research Source
- Using the wrong way can damage your teeth and health.
- Instructions may vary by brand, always read them carefully before use.
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Clean teeth. Before using whitening strips, you need to brush your teeth. If you don’t clean your teeth before applying, you could accidentally trap food or bacteria underneath the paste. Brushing also helps you remove any plaque that could negate the whitening effect of the strips. [2] X Research Source
- Never brush your teeth right before applying whitening strips.
- Brush your teeth at least half an hour before applying the whitening strips.
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Prepare the stickers. Before sticking to your teeth, take a few seconds to look carefully to glue each piece in place. Some have teeth-specific patches on the upper and lower jaws, and all have tooth-contact surfaces. Take the time to see which pieces have to stick to where. [3] X Research Sources
- Apply the gel face to the tooth. This gel layer is a whitening catalyst and must be in contact with the teeth to work.
- The smooth side of the patch has no whitening gel, it just makes it easier for you to stick.
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Apply the strips to the teeth. You must be sure to stick them correctly, place them on the teeth, the side with the gel in contact with the tooth surface. Make sure the paste completely covers the teeth, spreading evenly over the protrusions or irregularities of the teeth. [4] X Research Sources
- Try drying the surface of your teeth with a paper towel before applying the whitening strips. This will increase the whitening effect. You can also use a lip liner to widen your lips and control the flow of saliva during the whitening treatment. Lower oral humidity will yield better results.
- You can use a toothbrush to flatten the patches if needed.
- Covering all teeth without any missing part will help whiten your teeth evenly.
- Do not let the patch touch and cover the gums, as doing so may cause irritation.
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Wait for the patch to take effect. Once you have put the stickers on your teeth, you should wait patiently while it takes effect. Most different brands have a slight difference in how long they recommend to keep the patch on, so read the instructions carefully. Avoid touching the patches as they reduce their effectiveness. [5] X Cleveland Clinic Trusted Source Go to Source
- In general, you should wait about 30 minutes before removing the patches.
- To keep your teeth dry during the whitening process, you can lie on your back in bed with your mouth slightly open. This will reduce the amount of saliva that can interfere with the whitening process. Try to breathe through your mouth for a while to help dry out your mouth.
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Remove the stickers. After the time required to leave the patches on your teeth as recommended by each brand, you need to remove the patches. Peel the strips off your teeth and throw them away when enough time has passed. [6] X Research Sources
- Do not leave the patch on your teeth for longer than the recommended time, as doing so can cause irritation and sensitivity to the teeth and gums.
- Maintaining the patch for longer than necessary does not result in better teeth whitening results.
- Rinse your mouth after using the whitening strips. Try rinsing your mouth with water and brushing your teeth to make sure all the gel is removed from your mouth.
- For best results, avoid eating anything within an hour of your treatment. [7] X Research Source Tu Anh Vu, DMD. Dentist. Personal interview. May 7, 2020.
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Repeat the whitening process. Teeth whitening strips take effect gradually with slow exposure to chemicals that have whitening effects. You need to repeat this process before the whiteness of the teeth decreases noticeably. Continue using the whitening strips for the recommended number of uses for best results. [8] X Cleveland Clinic Trusted Source Go to Source
- Use twice a day, 30 minutes each time.
- Use at least 14 days as recommended.
- Results last for about 4 months.
Be Careful When Using Teeth Whitening Strips
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Do not swallow the gel in the patch. Some whitening strips contain hydrogen peroxide, which is toxic when swallowed. Avoid swallowing gels or saliva secreted while whitening strips are on. [9] X Research Source
- Don’t worry if you accidentally swallow some of that gel. This small amount of gel is probably not causing any symptoms.
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Discontinue use if you experience tooth sensitivity. The chemicals in the whitening strips can cause sensitivity to teeth and gums. This can be because the gel has come into direct contact with the gums, from leaving the patch on for too long or too much on the teeth, or because the teeth are too sensitive to the whitening gel. [10] X Research Source
- Discontinue use if you feel your teeth and gums begin to become sensitive.
- Ask your dentist if it is safe for you to use whitening strips.
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Ask your dentist before using any teeth whitening products. Not all whitening strips use the same chemicals and processes for whitening results. Some types can actually worsen existing dental problems, or create new ones. Ask your dentist if whitening strips and other teeth-whitening products are right for you. [11] X Trusted Source American Dental Association Go to Source
Tu Anh Vu, DMD
dentist
Vu Tu Anh is a board certified dentist who runs a private dental practice in Brooklyn, New York. Tu Anh helps adults and children of all ages overcome fears related to dental care. Dr. Tu Anh conducted research to find a cure for Kaposi Sarcoma cancer and presented her research at the Hinman Conference in Memphis. She received her undergraduate degree from Bryn Mawr University and a DMD from the University of Pennsylvania School of Dentistry.
Tu Anh Vu, DMD
dentist
dentist
Expert warning: Do not use whitening strips if you have braces, wear dentures, or are undergoing restorative treatment such as fillings, crowns, etc.
Dental care
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Brush your teeth regularly. Maintaining regular brushing is a great way to keep your teeth white and healthy. Make sure to brush your teeth properly and regularly for best results. Remember to take the time to brush your teeth thoroughly and do not miss any teeth.
- Brush your teeth twice a day, for about 10 minutes each time.
- Do not brush your teeth too hard, as this can wear away enamel or damage gums. Do not use a toothbrush that is too hard (always use a soft brush) and do not use a new brush immediately after treatment or after drinking soda because the enamel is then weak and very susceptible to abrasion.
- You can try whitening toothpaste in addition to whitening strips, but be sure to choose one with more than 1100 ppm of fluoride as it is beneficial for sensitive teeth. Try a combination of whitening strips and creams for two weeks, but alternate between whitening and fluoride creams (best before bed).
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Use mouthwash. In addition to regular brushing and flossing, mouthwash can help improve oral health. Mouthwash is used to kill bacteria, and at the same time wash away debris that has been removed through brushing and flossing.
- Try to gargle for at least 30 seconds before spitting it out.
- If your mouthwash is too strong, you can dilute it with a little water.
- In addition to whitening strips, you may need to use a whitening mouthwash.
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Clean your teeth with dental floss every day. While this can be difficult to do, it is an important step in maintaining oral health. Flossing is effective by dissolving plaque and tartar buildup that may not be clean with brushing alone.
- First, take a long piece of dental floss, about the size of an arm.
- Wrap the thread around your middle finger, stretching it between your hands.
- Move the thread up and down between the teeth.
- Pull the thread towards one edge of the tooth, forming a C shape.
- Move the thread up and down the length of the tooth to clean.
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Avoid certain foods. Certain foods can leave stains on your teeth that cause them to turn yellow. Others can wear away enamel, damage teeth, and cause pain. While whitening your teeth, you should try to avoid some of the following foods and drinks:
- Coffee, tea or alcohol can stain teeth.
- Sweets or highly acidic drinks like orange juice or soda because these can wear down your enamel, causing tooth decay and other dental problems.
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Go to the dentist. Regular dental visits are a great way to keep your teeth healthy. Your dentist will help you deal with minor tooth problems before they become serious, while also taking care of your teeth regularly.
- Your dentist can perform the whitening for you and help you monitor the progress of the whitening process.
Advice
- Ask your dentist before using any teeth whitening product to make sure it’s right for you.
- Make sure to use the whitening strips for at least 14 days for best results.
Warning
- Do not swallow toothpaste, mouthwash, and any gels contained in the whitening strips.
- Do not leave the whitening strips on your teeth longer than recommended in the instructions.
- Discontinue use if you feel tooth and gum sensitivity.
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This article was co-written by Tu Anh Vu, DMD. Vu Tu Anh is a board certified dentist who runs a private dental practice in Brooklyn, New York. Tu Anh helps adults and children of all ages overcome fears related to dental care. Dr. Tu Anh conducted research to find a cure for Kaposi Sarcoma cancer and presented her research at the Hinman Conference in Memphis. She received her undergraduate degree from Bryn Mawr University and a DMD from the University of Pennsylvania School of Dentistry.
This article has been viewed 10,529 times.
As we get older, our teeth are no longer as white and shiny as before. Teeth can become discolored for a number of reasons, from lack of oral hygiene to drinking certain beverages that can stain teeth like wine or tea. Teeth whitening strips can help you remove yellow stains from any cause. Before using whitening strips, learning more about how to use them correctly and effectively is also a good idea, isn’t it?
Thank you for reading this post How to Use Teeth Whitening Strips at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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