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This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 2,249 times.
Several scientific studies have demonstrated the anti-inflammatory, antibacterial, antifungal, and antiparasitic properties of oregano oil. [1] X Sources of Research Although reliable human trials of oregano oil’s effectiveness in treating conditions (such as treating fungi, killing parasites and bacteria, reducing sinusitis or colds) are still is lacking, but there is plenty of anecdotal evidence for oregano oil’s healing properties.
Steps
Drink oregano oil
- Your healthcare provider can recommend oregano oil as a natural remedy for whatever condition you’re trying to treat.
- Lower doses (100-150 mg/day) of capsules are sufficient for milder symptoms or problems, such as probiotic imbalances, infections, sinus problems, and indigestion.
- Oregano oil (3-6 drops) mixed with juice is said to help with sore throats, colds or sinus problems. [3] X Research Sources
- When buying oils, choose a product with a concentration of 70% or higher.
Apply oregano oil as a topical medication
- If you need enough oil to cover a large area of your skin, be sure to mix 1 drop of oregano and 1 teaspoon of another oil to make a paste.
- If there is no improvement after 2 weeks of treatment or if symptoms get worse, stop using the oil and consult your doctor. Perhaps the nature of your skin disease cannot be effectively treated with oregano oil.
Using oregano oil as a medicine
- If you are sensitive to any of these plants, be careful when using oregano oil, starting with a very low dose until you know how your body will react.
- Oregano oil is not a recommended daily supplement, even for people with chronic inflammatory bowel disease or gastrointestinal problems, unless prescribed by a doctor.
Advice
- You can add a few drops of oil to 1 teaspoon of sugar and take it 2-3 times a day to treat common symptoms of inflammation or infection.
Warning
- Supplements like oregano oil are not regulated by the Food and Drug Administration. You should carefully choose to buy reputable brands from trusted stores and store according to the instructions on the bottle.
- Do not exceed the recommended daily dose on the product packaging; Doing so could lead to serious health consequences.
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 2,249 times.
Several scientific studies have demonstrated the anti-inflammatory, antibacterial, antifungal, and antiparasitic properties of oregano oil. [1] X Sources of Research Although reliable human trials of oregano oil’s effectiveness in treating conditions (such as treating fungi, killing parasites and bacteria, reducing sinusitis or colds) are still is lacking, but there is plenty of anecdotal evidence for oregano oil’s healing properties.
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