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This article was co-written by Claudia Carberry, RD, MS. Claudia Carberry is a licensed dietitian specializing in kidney transplantation and counseling for weight loss patients at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
This article has been viewed 5,779 times.
Flaxseed oil contains omega-3 and omega-6 fatty acids. Both of these acids are polyunsaturated fatty acids (PUFAs) essential for good health. In addition, flaxseed oil contains other essential fatty acids such as alpha-linpenic acid (ALA) and omega-9 that help reduce the risk of cardiovascular disease and stroke. [1] X Source of Research Using flaxseed oil helps replenish enough omega-3 fatty acids for the body, thereby helping to reduce inflammation, lower cholesterol levels and prevent chronic diseases such as heart disease, diabetes and arthritis . [2] X Sources of Research There are many different ways to use flaxseed oil such as taking capsules, taking the oil or adding flaxseed to foods. Here are a few ways to incorporate flaxseed oil into your daily diet.
Steps
Use Flaxseed Oil
- Always consult your doctor about all medications and supplements you are taking.
- One tablespoon of flaxseed oil, three times daily is considered the usual dose. However, to be on the safe side, you should check the instructions on the packaging.
- Using too much flaxseed oil can cause oily skin, acne, and even greasy stools.
Use Whole Flax Seeds
- Some nutritionists recommend grinding flaxseeds to a fine powder to make it easier for the body to digest and absorb nutrients. [9] X Trusted Source Mayo Clinic Go to the source Whole flaxseeds tend to be eliminated from the body, so the nutritional content will be greatly limited.
- You can also use ground flaxseed to make dough for muffins, pancakes, and breads. Use ground flaxseed instead of specialized flours. If the recipe calls for about 1 cup of flour, you can mix 1/2 cup of specialty flour with 1/2 cup of ground flaxseed.
Advice
- Store liquid flaxseed oil in the refrigerator so it doesn’t go rancid. Besides, the oil will have a better taste and consistency when cold.
- Vegetarians cannot get omega-3 and omega-6 fatty acids from fish oil supplements or fish. Therefore, flaxseed oil is a great alternative for vegetarians.
Warning
- Once you’ve learned how to use flaxseed oil, don’t treat flaxseed oil as a staple food. You still need to eat a healthy diet that includes fruits, vegetables, and other food sources of antioxidants and omega fatty acids.
- Do not use flaxseed oil as a medicine or assume that the oil can treat certain conditions such as high bad cholesterol (LDL) levels. Always consult your doctor to rule out serious health problems or to treat an illness properly.
- Do not forget to take once you have started the flaxseed oil regimen. Omega oils will form in the body and bring health effects if taken regularly and regularly.
This article was co-written by Claudia Carberry, RD, MS. Claudia Carberry is a licensed dietitian specializing in kidney transplantation and counseling for weight loss patients at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
This article has been viewed 5,779 times.
Flaxseed oil contains omega-3 and omega-6 fatty acids. Both of these acids are polyunsaturated fatty acids (PUFAs) essential for good health. In addition, flaxseed oil contains other essential fatty acids such as alpha-linpenic acid (ALA) and omega-9 that help reduce the risk of cardiovascular disease and stroke. [1] X Source of Research Using flaxseed oil helps replenish enough omega-3 fatty acids for the body, thereby helping to reduce inflammation, lower cholesterol levels and prevent chronic diseases such as heart disease, diabetes and arthritis . [2] X Sources of Research There are many different ways to use flaxseed oil such as taking capsules, taking the oil or adding flaxseed to foods. Here are a few ways to incorporate flaxseed oil into your daily diet.
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