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This article was co-written by Julie Brow-Ppanco. Julie Brow-Ppanco is an herbalist and aromatherapist with over 11 years of experience. She is an expert in natural therapies and specializes in using them to support overall health, particularly immune, digestive, neurological and reproductive health. Julie holds a bachelor’s degree in Psychology from Dominican University, certification in herbal medicine from The Schop of Natural Healing, and certification in aromatherapy from the Pacific Institute of Aromatherapy. Julie is a member of the American Association of Herbalists and an aromatherapist certified by the National Association of Aromatherapists.
There are 26 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,362 times.
Essential oil is a distilled solution, a pure essence extracted from the fruit, bark, twigs, leaves or flowers of a certain plant. They are used in aromatherapy to improve mental and physical health. You can apply essential oils directly to the skin such as a water- or oil-based essential oil, smell the essential oil through a diffuser, and combine many other ingredients to form an essential oil spray. Continue reading the article to learn how to use essential oils.
Steps
Selection of Essential Oils
- Have you heard the company’s name and/or used their products before? You should only buy essential oils from reputable companies.
- Is the price of the essential oil similar to other products or is it cheaper? You should be careful with cheap essential oils because they may not be pure.
- Does the product list the Latin names of the plants used to make the essential oils and/or the origin of the product? These details are a sign that the company is especially interested in knowledgeable customers and therefore will be more trustworthy.
- Does the product packaging make a claim of purity? You should look for products that contain 100% essential oils and stay away from those that contain little or no specified percentage of essential oils.
- How does the product smell? If the products don’t smell like you’d expect, they’re probably not quality products.
- Does the product packaging say it’s made entirely from organic or “harvested from natural plants”? Otherwise, the plants used to make the essential oils may be mass-produced and/or sprayed with pesticides, so they should be avoided. [1] X Research Source
- For example, basil has two major chemotypes: sweet basil oil and Reunion basil oil. Basil oil has a sweeter scent while Reunion basil oil is more woody. [2] X Research Source
Dilute Essential Oils for External Use
- To apply essential oils in a concentrated spot on an adult body, you can prepare a solution of 3-5% essential oil. Add 3 – 5 drops of essential oil for each teaspoon of carrier oil or water that you will be using. This diluent would be ideal for applying a small amount of essential oil to the temples or wrists.
- To apply essential oils over a large area of an adult body, you can prepare a mixture of 1% essential oil. Add 1 drop of essential oil to each teaspoon of carrier oil or water of your choice. This diluted solution is ideal for forming a massage oil or body spray.
- If you plan to use essential oils on your baby, you need to create a milder solution that contains 0.25% essential oils. To make this solution, you can add 1 drop of essential oil to 4 teaspoons of carrier oil or water. [5] X Research Sources
- To use essential oils in the shower. You can add 3-5 drops of essential oils to bath salts or to a teaspoon of carrier oil. Then add the mixture to the bath water. Blending essential oils with a carrier oil before adding them to your bath water will help prevent essential oils from coming into direct contact with your skin and possibly causing irritation.
Using Essential Oils as a Natural Remedy
- Lavender
- Mint [8] X Research Source
- Ginger [9] X Research Source
- To make a gel containing 5% tea tree oil to treat acne, you can add 5 drops of tea tree oil to 1 teaspoon of aloe vera gel tea. Mix the oil with aloe vera and then, use your fingertips or a cotton swab to apply the gel to the pimple. Place the mixture in an airtight container and refrigerate for use within 1 week.
- If you have a vaporizer available, you can add a few drops of lavender, chamomile, or sage oil to it before bed.
- You should add a few drops of oil to the bath, or massage the diluted essential oil in the ratio used to apply over a large area to the legs and feet before going to bed.
- Remember that many essential oils, such as rosemary, cypress, grapeseed, lemon, and mint, can be energizing and quite stimulating, so you should avoid using them before bedtime. .
- Lavender, with its light, calming, and sweet floral scent, is a widely loved essential oil for the relaxing and balancing properties it provides, both physically and mentally.
- Frankincense essential oil, with its warm, exotic scent, is widely used for its stress-relieving properties.
- Roses are well known for their ability to reduce stress, while it also helps you deal with depression and grief.
- Chamomile essential oil, especially Roman chamomile, helps you deal with stress caused by mental anxiety, as well as helps you deal with paranoia and feelings of hostility.
- Vanilla essential oil is well known for its healing properties, and many aromatherapists have stated that this is because vanilla oil has a scent that most closely resembles breast milk. Vanilla brings tranquility and stimulates mental clarity.
- To make your own repellent, you can mix 2 tablespoons (about 30 ml) of carrier oil, 2 tablespoons of witch hazel, and about 50 drops of lemon eucalyptus oil, 10 drops of lavender oil, and 10 drops of oil. cedarwood, and 10 drops of rosemary oil. Mix all ingredients in a small spray bottle and shake well before use. [18] X Research Sources
- Tea tree oil is one of the best oils for soothing an earache. Dilute essential oils to use, concentrate on one area (3 – 5 drops per teaspoon of carrier oil) and massage behind the ears and on the neck. [19] X Research Source
- Fir
- Basil
- Sage tree
- Myrtle
- Lavender
- Ginger
- Rose
- Rosemary
- Tangerine
- You can also make your own spray to deal with sunburn by mixing:
- 230 ml + 1 tablespoon Aloe Vera Juice
- 60 ml coconut oil
- 1 teaspoon vitamin E tea
- 8 drops lavender essential oil
- 8 drops tea tree oil
- 8 drops Roman chamomile essential oil
- Mix all ingredients in a glass spray bottle and shake well.
- Apply the oil on the skin 2 to 5 times a day until the wound is completely healed. Once applied, you can apply a cold compress to the wound to minimize bleeding and swelling and allow the essential oil to penetrate the skin.
- Other essential oils that can also be used to treat the same problem include ginger, nutmeg, and peppermint.
- Applying warmth to the abdomen after applying essential oils can also help ease pain and discomfort.
- Many scientific studies have found that eating/drinking peppermint oil can be effective in treating Irritable Bowel Syndrome. [24] X Research Sources
- To use eucalyptus oil as a topical decongestant, you can mix eucalyptus oil with a carrier oil (3 – 5 drops of essential oil per teaspoon of carrier oil). Apply a small amount of the mixture under your nose and you should also rub the mixture on your chest.
- If you are struggling with severe nasal congestion, you can add a few drops of eucalyptus oil to a humidifier or aromatherapy diffuser.
Use Essential Oils to Refresh Your Home
- You can also use an essential oil diffuser to diffuse the scent into the air. [26] X Research Source
- 100 ml white vinegar or witch hazel
- 100 ml of filtered water
- 15-20 drops of your favorite essential oil (tea tree, lavender, lemon, and mint are good choices)
- a few drops of dishwashing liquid (optional)
- Add essential oils to incense sticks or to bundles of dried plants. Add 3 drops of essential oil to the incense and the dried plant. Then, burn the incense as usual.
- Add essential oils to unscented products. Add a few drops of essential oils to unscented lotions, soaps, and body washes to enjoy the scent of your favorite essential oils every day.
- Put a few drops of essential oil in the dust bag of the vacuum cleaner before use. When you vacuum the house, the essential oil will spread through the suction door and make your house smell like essential oil.
Advice
- If you’d like to learn more about essential oil uses and aromatherapy, you might consider enrolling in a course on the subject. Thanh Ngoc Cosmetology Vocational Training School offers quality aromatherapy classes.
Warning
- Remember to be careful when using diffusers, candles, matches, and lighters.
- You should know that many essential oils cannot be taken by mouth as they can become fatal poisons if you drink/eat but are completely harmless when applied topically.
- Be careful when handling essential oils, as they are highly flammable and can cause damage to the skin.
- Make sure you consult an apothecary or an accredited aromatherapist before using essential oils.
This article was co-written by Julie Brow-Ppanco. Julie Brow-Ppanco is an herbalist and aromatherapist with over 11 years of experience. She is an expert in natural therapies and specializes in using them to support overall health, particularly immune, digestive, neurological and reproductive health. Julie holds a bachelor’s degree in Psychology from Dominican University, certification in herbal medicine from The Schop of Natural Healing, and certification in aromatherapy from the Pacific Institute of Aromatherapy. Julie is a member of the American Association of Herbalists and an aromatherapist certified by the National Association of Aromatherapists.
There are 26 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,362 times.
Essential oil is a distilled solution, a pure essence extracted from the fruit, bark, twigs, leaves or flowers of a certain plant. They are used in aromatherapy to improve mental and physical health. You can apply essential oils directly to the skin such as a water- or oil-based essential oil, smell the essential oil through a diffuser, and combine many other ingredients to form an essential oil spray. Continue reading the article to learn how to use essential oils.
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