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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 9,725 times.
Constipation can make a person feel uncomfortable and uncomfortable. Constipation can happen to the average person at any time, but it usually doesn’t last long and isn’t serious. There are many ways to treat constipation, including using Epsom salt as a laxative. Epsom salt is a mixture of many different salts, but the main ingredient is magnesium sulfate. The U.S. Food and Drug Administration (FDA) has approved the use of Epsom salt for the treatment of constipation. [1] X Research Source
Steps
Using Epsom Salt as a Laxative
- You can buy brands like Epsom Epsoak Salt. [2] X Research Source
- Boiling water can take several minutes. [3] X Research Sources
- You can use the microwave to boil the water first, then add the salt.
- Epsom salt is used as a laxative that usually takes effect within 30 minutes to 6 hours. Epsom salt should be taken at a time when the toilet is easily accessible to avoid accidents or discomfort.
- Can use 1-2 teaspoons for children under 12 years old. [6] X Research Sources[7] X Trusted Source Mayo Clinic Go to Source Not for use in children under 6 years of age as the safety of Epsom salt as a laxative in this age group has not been tested. [8] X Trusted Source Mayo Clinic Go to Source
- Drinking more water can also make it easier to excrete, which is beneficial to health in many ways. [9] X Research Source
Know When to Avoid Epsom Salt
- Do not use Epsom salt as a laxative if you are experiencing severe abdominal pain, nausea, vomiting, a sudden change in bowel habits lasting more than 2 weeks, rectal bleeding, or dark, black stools.
- If you are taking other medications such as corticosteroids, antihypertensives, diuretics, pain relievers, antacids, or antidepressants, consult your doctor before using Epsom salt as a laxative.
- Ask your doctor if Epsom salt is safe for you to use while pregnant or breastfeeding.
- Also, contact your doctor before using salt if you have used other laxatives in the past 2 weeks to no avail. [10] X Trusted Source Mayo Clinic Go to Source
Understanding Constipation
- You should consult your doctor because constipation can become serious if it becomes chronic or prolonged. [11] X Research Source
- It is important to remember and realize that constipation can be a symptom of serious health disorders including diabetes, hypothyroidism, inflammatory bowel disease and neurological disorders.
- Other causes of constipation are changes in daily routine such as commuting and not having enough time to have a bowel movement. You may be constipated if you have a hectic lifestyle or are too busy helping family members or you have to care for an elderly loved one. [12] X Trusted Source National Institute of Diabetes and Digestive and Kidney Diseases Go to source
- In general, bowel movements at least 4-8 times a week are most common. What matters is diet and comfort level. People with frequent bowel movements tend to include more fiber in their meals and are often vegetarians. People who have less bowel movements tend to eat more meat. [13] X Research Source
Warning
- Do not use Epsom salt as an enema. Epsom salt is not safe to use this way.
This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 9,725 times.
Constipation can make a person feel uncomfortable and uncomfortable. Constipation can happen to the average person at any time, but it usually doesn’t last long and isn’t serious. There are many ways to treat constipation, including using Epsom salt as a laxative. Epsom salt is a mixture of many different salts, but the main ingredient is magnesium sulfate. The U.S. Food and Drug Administration (FDA) has approved the use of Epsom salt for the treatment of constipation. [1] X Research Source
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