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No one wants a sunburned skin after outdoor activities. Exposure to intense sunlight can cause skin to become dehydrated, red, and flaky. However, the process of turning sunburned skin into brown skin is really just the steps of soothing, healing and moisturizing the skin. With a few home remedies and the use of over-the-counter medications at each stage, you can easily restore and regain your healthy glow.
Steps
Skin cooling
- Shower or take a bath.
- Use a cold pressed bandage similar to wrapping ice or frozen vegetables inside a towel.
- Apply ice to the skin with ice cubes. You should rest and relax between cold compresses to avoid damaging the skin.
- If you are having trouble getting cucumbers to stick to your skin, try moistening your skin with some oil or lotion as they will act as a glue.
- If you own an aloe plant, you can make an incision between the leaf blades and apply them over the burn to enjoy 100% of nature’s soothing effects. [2] X Research Source
Skin treatment and healing
- Note that topical steroids are different from the rather notorious drugs that athletes abuse. They are essentially anabpic steroids. Over-the-counter steroid topicals are actually safe to use (except in a few cases where they’re not recommended for young children). [3] X Research Sources
- Black tea like the Earl Gray brand is often recommended for this. [5] X Research Sources
- Try mixing two to three cups of plain (unsweetened) rolled oats into cool bath water. Soak in the tub for about 20 minutes before rinsing or performing other treatments.
- You can add 3/4 cup baking soda to your bath for an extra boost of moisture. [7] X Research Sources
- The smell of vinegar can be bothersome for about an hour of waiting, but your sunburn will be less likely to flake.
- Most types of vinegar work, but according to some sources, apple cider vinegar is the most effective. [9] X Source of Research Balsamic vinegar should not be used because the sugars and colorants in vinegar can irritate the skin.
Moisturizing for the skin
- Try a fragrance-free product. Chemical ingredients in fragrances sometimes irritate inflamed skin.
- Water can also help relieve a sunburn headache. [11] X Trusted Source American Academy of Dermatpogy Go to Source
- Do not use dairy products with little or no fat content. Without fat, milk loses many of its inherent moisturizing properties.
- Full-fat Greek yogurt has a similar effect when used as a skin cream. [12] X Source of Research Do not use yogurt with sugar, because it can stick and irritate the skin.
- You can also use a food processor to make a paste. When you do, you should first cut the potatoes into small pieces. Note, if you try to grind all the potatoes at once, it will overload the blender.
- Coconut oil is available over the counter at many health food stores and specialty stores. The coconut oil will liquefy under the warmth of your hands.
Advice
- Stay out of the sun until the sunburn is completely gone. If you want to stay in the sun, it’s best to use a sunscreen with a high SPF to protect your skin.
- For severe sunburns, peeling is inevitable. However, the methods above can help keep pain and irritation to a minimum during treatment.
Warning
- Sunburn is often harmful to the skin and increases the risk of skin cancer, so it is important to apply sunscreen if you have to go outside for a long time.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 31 people, some of whom are anonymous, have edited and improved the article over time.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 5,249 times.
No one wants a sunburned skin after outdoor activities. Exposure to intense sunlight can cause skin to become dehydrated, red, and flaky. However, the process of turning sunburned skin into brown skin is really just the steps of soothing, healing and moisturizing the skin. With a few home remedies and the use of over-the-counter medications at each stage, you can easily restore and regain your healthy glow.
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