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There are many causes of thinning hair, including stress. If your hair becomes thinner, don’t fret. The following article will guide you many ways to help treat thinning hair.
Steps
Stimulate hair growth
- Use a shampoo that does not contain sulfates or alcohol. These ingredients are very drying and damaging to hair.
- Look for a silicone-free conditioner. This ingredient is heavy on the head and requires a sulfate-containing shampoo to wash it off.
- Look for styling products that contain natural ingredients in a safe food store.
- There are many ways to style hair without heat – you can try different curls or straighteners and find the one that works for you.
- Hair transplants. Hair is transplanted to the scalp, then it will grow thicker in the thinning hair area.
- Scalp transplant surgery. The bald patches will be surgically removed, and then a patch of hair-covered scalp will be placed over the incision.
Find the cause of hair loss
- Sometimes hormonal changes can lead to temporary hair loss. Women who are pregnant, stop using birth control pills, or are going through menopause may experience temporary thinning of their hair.
- Treating your hair gently, using all-natural hair products, and changing your hairstyle can help slow hormone-induced hair loss.
- Thyroid problems. When the thyroid gland is underactive, hair may fall out more than usual.
- Scalp infections and skin disorders. Hair loss can be caused by a skin disease, such as ringworm. Treating the disease can help hair grow back.
- Alopecia areata (Alopecia areata). This is an immune system disorder that directly affects the hair follicles.
- Cancer
- Depression
- Cardiovascular problems
- Arthritis
- High Blood Pressure
- If you suffer from chronic stress, addressing the cause of your stress is an important way to stay healthy.
Lifestyle change
- Sleep more. Lack of sleep can cause the production of the stress hormone cortisone.
- Exercise regularly.
- Try meditation or yoga.
- Fish, chicken, beef and pork
- Black beans, chickpeas and other beans
- Tofu
- Milk product
- Salmon
- Pilchard
- Walnuts
- Avocado
Advice
- Apply castor oil on scalp and hair, then leave overnight, you will see the difference after 1 week.
- It is best to treat thinning hair as soon as it is noticed that it is thinner than usual to prevent continued hair loss.
- Men with thinning hair, if treated early, will receive a lot of benefits, including improving their self-image.
- If you visit your doctor with thinning hair, you should discuss the medications you are taking. Some medications can cause hair loss.
- If your hair is thinning, you should stop using harsh chemicals and heat styling methods. Limit your use of hair dyes and stop using alcohol-based hair care products. Let your hair dry naturally instead of using a blow dryer and stop using curlers, curlers, and straighteners for a few weeks.
Warning
- Prescription medications to treat thinning hair should not be overlooked. You need to take the medication regularly as prescribed to promote hair regeneration.
- If the medication you are taking is causing hair loss, you should not stop taking it. Instead, talk to your doctor to find an alternative.
- Some medications prescribed for men’s hair loss should not be used in women to avoid potential health risks. Do not take medications that have not been specifically prescribed by your doctor.
- In the process of learning how to best help with thinning hair, you should not be discouraged if your methods fail. Instead, talk to your doctor about other options like hair transplantation or laser treatment. You can also wear a wig or add a wig cap to make your hair look thicker.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 19 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 53,294 times.
There are many causes of thinning hair, including stress. If your hair becomes thinner, don’t fret. The following article will guide you many ways to help treat thinning hair.
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