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This article was co-written by Troy A. Miles, MD. Dr. Miles is an orthopedic surgeon specializing in Adult Reconstruction in California. He received his MD from Albert Einstein College of Medicine in 2010, after which he attended the residency program at Oregon Health & Science University and a PhD student at UC Davis.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 27,964 times.
Swollen ankles are often caused by damage to the ankle, which can be painful and difficult if you do physical work. You need to see a doctor promptly when injured. Your doctor can assess your injury and recommend the right treatment for you. However, doctors often recommend a few conventional treatments for people with ongoing ankle injuries. You can learn the methods below to treat swollen ankles.
Steps
Enhance quick recovery
- Grade I is a partial tear of the ligament that does not lead to loss of function or weakness. The patient can still walk and carry heavy loads with the injured leg. You may feel pain and mild bruising. [1] X Trusted Source American Academy of Family Physicians Go to Source
- Grade II is a tear in one or more ligaments that impairs function, making it difficult to carry with your injured leg and may require crutches. You may have moderate pain, bruising, and swelling. Your doctor may also detect some problems with your mobility. [2] X Trusted Source American Academy of Family Physicians Go to Source
- Grade III is complete tear and loss of structural integrity of the ligament. Patient is unable to carry or walk without assistance. You will have severe bruising and swelling. [3] X Trusted Source American Academy of Family Physicians Go to Source
- Consult physical therapy if you have a severe injury. Physical therapy helps speed up recovery time, and exercise reduces the risk of an ankle injury again. [6] X Trusted Source PubMed Central Go to Source
- After applying ice, wait about an hour and then apply it again. If applied too much can cause skin damage.
- Remove the bandage at night. Leaving the dressing on overnight can impede blood flow completely down the foot and cause tissue death.
- Mechanical bandages are a clinically proven form of wound dressing to reduce swelling. Consult your doctor or physical therapist about this technique.
- When going up stairs, use your normal foot to step forward. This leg has the effect of lifting the entire body weight and reducing the force of gravity in this case.
- When going down stairs, use the injured foot to step down first. This allows suction to support the injured leg while stepping down.
Use pain relievers
- Consult your doctor before using an NSAID if you have heart disease, a history of stomach ulcers, high blood pressure, kidney damage, or diabetes.
Limit activities that cause swelling
- You can start a gentle ankle massage a week after allowing your ankle to rest and heal.
Warning
- If you suspect a broken ankle or severe swelling, you need to go to the hospital immediately.
This article was co-written by Troy A. Miles, MD. Dr. Miles is an orthopedic surgeon specializing in Adult Reconstruction in California. He received his MD from Albert Einstein College of Medicine in 2010, after which he attended the residency program at Oregon Health & Science University and a PhD student at UC Davis.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 27,964 times.
Swollen ankles are often caused by damage to the ankle, which can be painful and difficult if you do physical work. You need to see a doctor promptly when injured. Your doctor can assess your injury and recommend the right treatment for you. However, doctors often recommend a few conventional treatments for people with ongoing ankle injuries. You can learn the methods below to treat swollen ankles.
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