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This article was co-written by Eric Christensen, DPT. Eric Christensen is a physical therapist in Chandler, Arizona. With over ten years of experience, Eric works in both orthopedics and neurology, specializing in orthopedic and cast prescriptions, vestibular reprogramming, and manual therapy. He holds a bachelor’s degree in exercise science with a major in sports medicine from Cporado State University and a doctorate in physical therapy from the University of Regis. In fact, Eric takes a developmental approach to rehabilitation, using the Selective Functional Movement Assessment technique. He uses functional motion modeling and manual therapy to return patients to previous levels of function.
There are 27 references cited in this article that you can see at the bottom of the page.
This post has been viewed 15,648 times.
Muscle spasms can occur in any muscle part of the body, including skeletal muscles, thigh muscles, back muscles, hand muscles, and smooth muscles such as the digestive tract. This is an involuntary muscle contraction caused by a lack of water, overworked muscles, or a complete lack of essential electrolytes. [1] X Research Source Agabegi, S. (2013). Step-up to medicine (3rd ed.). Philadelphia: Wpters Kluwer/Lippincott Williams & Wilkins. This condition also occurs when nerves become irritated. Although treatment for muscle spasms depends on the location of the muscle and its cause, most cases are not serious and can be treated at home. [2] X Research Source
Steps
Treat Muscle Spasms at Home
- Try massaging and massaging the muscle contraction. Massage therapy helps to relax muscles and increase blood circulation to this area. [5] X Research Sources
- You can gently move the affected muscle, but stop if you feel cramping or pain. Try gentle walking or stretching, but don’t twist or bend your upper body.
- For calf cramps, you would stand about a meter away from the wall, resting your arms on the wall while keeping your knees and back straight. The heel should touch the floor. [7] X Research Source Lean forward, when you feel your calf muscles relax. This sensation may be pleasant or normal, but if it hurts, it must be stopped. [8] X Research Sources
- For foot or calf cramps, sit down and bend your toes toward your nose, otherwise you can gently pull your feet toward your head. This move makes you feel the calf and foot muscles being pulled.
- When you have a hamstring cramp, you need to sit on the floor and stretch your legs in front of you, feet not pointing forward nor flexing. Bend down at the waist but keep your back straight, lowering your chest to your feet. Stop bending when you feel a stretch in the back of your leg. [9] X Research Source
- When you have a thigh cramp, lean against a firm surface and grab your ankle, gently pulling your foot back. [10] X Source of study Traction directed along the front of the thigh.
- For hand cramps, place your palm pressed against the wall and push your hand against the wall, with fingers facing down. [11] X Research Source
- Walk with your knees raised above normal while keeping your back straight. This walk creates a slight pulling motion for the lower back and can help relieve spasms. [12] X Research Source
- Raise your arms above your head, repeat 10 times and hold for 5-10 seconds. You should do it 3-4 times a day to stretch the muscles in your back. [13] X Research Source
- Lie on the floor and pull your knees slightly up to your chest. Hold for 10 seconds and switch sides. Repeat the movement 5-10 times, 2-3 times a day. [14] X Research Source You can also pull both knees up to your chest at the same time. These movements help stretch the lower back while letting the rest of the muscles rest and “relax”. [15] X Research Source
- Remember the saying: “Apply hot when playing and cold when resting”. You should apply heat when you need to exercise afterwards, and cold compress when you are resting or sitting still.
- Apply heat for 15 minutes every 4 hours until the cramps are completely gone. Apply cold for 12-15 minutes every 2 hours for the first few days.
- Use heating pads or heat patches, ice packs, or cold patches. You can also use a hot or frozen water bottle, or wrap ice in a cloth or use a bag of frozen beans. [17] X Research Source
- If you know in advance when you need to exercise a lot or use your muscles at a high intensity, you should replace the nutrients with electrolyte drinks and water. [18] X Trusted Source PubMed Central Go to Source
- Muscle spasms are sometimes a sign of a vitamin or mineral deficiency in the body. You should take a high-quality multivitamin or multimineral tablet.
Treat Muscle Spasms with Medicine
- The most common side effect of ibuprofen is gastrointestinal problems, but not as serious as those caused by aspirin. Side effects of ibuprofen include: nausea, heartburn, diarrhea, indigestion, constipation, abdominal cramps, dizziness, headache, restlessness or rash. [22] X Research Source
- Flexeril (cyclobenzaprine) is a medication commonly prescribed to treat moderate to severe muscle spasms that act on the central nervous system to relax muscles. While this is also effective, nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen have been shown to be more effective for acute muscle spasms. [25] X Research Sources
- Some muscle relaxants are very addictive, you need to keep this in mind to monitor your dosage.
- Often, muscle spasms are not a disease in themselves, but rather a sign that there is another problem that needs to be diagnosed and treated. The range of causes is very wide, ranging from just excessive muscle movement to metabolic disorders to chronic spasms.
Smooth Muscle Spasm Treatment
- Rule out or treat intestinal problems, such as gallstones or tumors. Urinary tract spasms usually subside after you pass urine or have a kidney stone surgically removed. You can take pain relievers while you wait for the stones to pass. [27] X Research Source
- Your doctor may prescribe medication to help restore neurotransmitter levels, or inject a botox solution that paralyzes the affected muscles. You should discuss these options with your doctor.
- Kegel exercises, also known as pelvic floor exercises, can reduce bladder spasms by toning and relaxing the muscles in this organ. To tighten your pelvic floor muscles, you will squeeze your bladder muscles as if you were trying to stop urinating halfway, or as if you were trying to hold back a gas. You can ask your doctor for specific instructions if you do not know how to do it correctly. [30] X Research Source
- To make a hot pack, look for a cloth large enough to cover your belly once it’s folded. Wrap a cloth around a heating pad or a hot water bottle, then wrap a towel or cloth around your body to keep it in place.
Prevent Muscle Spasms
- Replenish electrolytes, especially sodium and potassium, during exercise or illness. You can get it through your diet or electrolyte-fortified drinks. [34] X Research Sources
- Bananas, potatoes, prune juice and dried fruit, [35] X Sources of research on oranges, brown rice, avocados, spinach, [36] X Sources of research on seafood, almonds, flaxseeds, oats barley, sesame seeds, tofu and kale. [37] X Research Source
- Ask your doctor or physical therapist to teach you exercises to help relieve muscle spasms. [39] X Research Sources
- If you often get cramps at night, be sure to stretch those muscles before going to bed to loosen them up. [43] X Source of Research You can also do light cardio exercises like stationary cycling to loosen up muscles and prevent cramps. [44] X Trusted Source Mayo Clinic Go to Source
Advice
- If you have chronic or recurring muscle spasms, you should see your doctor. Everyone experiences this at some point in their lives, but if cramps or spasms are frequent, it could be a sign of another unknown cause that requires intervention. medical.
- Freeze the water in a soft plastic cup, remove the bottom of the cup and massage the ice water over the pulled muscle for 10-12 minutes. Take a 20-minute break and continue massaging, 6 times a day. [45] X Research Sources
- Take a bath or shower with hot water to relieve cramps. If you take a bath in the tub, you should add a little Epsom salt to the water. [46] X Research Source
This article was co-written by Eric Christensen, DPT. Eric Christensen is a physical therapist in Chandler, Arizona. With over ten years of experience, Eric works in both orthopedics and neurology, specializing in orthopedic and cast prescriptions, vestibular reprogramming, and manual therapy. He holds a bachelor’s degree in exercise science with a major in sports medicine from Cporado State University and a doctorate in physical therapy from the University of Regis. In fact, Eric takes a developmental approach to rehabilitation, using the Selective Functional Movement Assessment technique. He uses functional motion modeling and manual therapy to return patients to previous levels of function.
There are 27 references cited in this article that you can see at the bottom of the page.
This post has been viewed 15,648 times.
Muscle spasms can occur in any muscle part of the body, including skeletal muscles, thigh muscles, back muscles, hand muscles, and smooth muscles such as the digestive tract. This is an involuntary muscle contraction caused by a lack of water, overworked muscles, or a complete lack of essential electrolytes. [1] X Research Source Agabegi, S. (2013). Step-up to medicine (3rd ed.). Philadelphia: Wpters Kluwer/Lippincott Williams & Wilkins. This condition also occurs when nerves become irritated. Although treatment for muscle spasms depends on the location of the muscle and its cause, most cases are not serious and can be treated at home. [2] X Research Source
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