How to Treat Itchy Throat

Many people often have a sore or itchy throat due to seasonal allergies, or when they have the flu. But the good news is that we have quite a few ways to relieve an itchy throat quickly and effectively, be it with natural methods or medication. Here are the most effective techniques for you to soothe an itchy throat.

Table of Contents

Using the Natural Method

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Gargle with salt water. Completely dissolve half a teaspoon of salt in about 250 ml of warm water, take a sip and gargle for 10 seconds, then spit it out, absolutely DO NOT swallow.

Salt dissolves phlegm (which causes an itchy, tickling throat) and reduces inflammation.
Gargle with salt water 2 to 3 times a day until the sore throat subsides.

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Eat honey. Honey is a great natural remedy because when absorbed into the throat it can soothe an itchy or uncomfortable feeling. For the best results, you should eat a tablespoon of honey every morning.

Using raw raw honey is the best, it helps to strengthen the body’s ability to fight allergies.
If you can’t eat raw honey, you can mix a tablespoon of honey into a cup of tea before drinking.
Never give honey to infants under 12 months of age, because honey contains bacteria that can lead to bacterial poisoning in children with the risk of death.

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Make honey tea, lemon tea or ginger tea. Put some honey in a cup and fill it with hot water.

Then you squeeze into the cup from one to three pieces of lemon, finally grind some more ginger and stir well.
Drink the tea several times a day to soothe an itchy, sore throat.

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Drink milk with turmeric powder. Mixing turmeric in milk is a home remedy that has been around for many years, used to treat an itchy throat.

Before bedtime, pour a cup of milk into a saucepan and add a teaspoon of turmeric powder, bring to a boil (you can mix turmeric in water if you want).
Let the milk cool down before drinking it and drink it every night until the throat is no longer itchy.

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Drink apple cider vinegar. Many families now use apple cider vinegar as a home remedy, it has many health benefits and can relieve an itchy throat.

Add a tablespoon of apple cider vinegar to about 250 ml of hot water and drink it slowly.
If you want, you can add a tablespoon of honey for a better taste.

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Use horseradish. This is a popular remedy in Russia for sore throat, prepared in the form of drinking water.

Place in a cup a mixture of one tablespoon of horseradish (which is horseradish powder, not a sauce), one teaspoon of honey, and one teaspoon of clove powder.
Pour hot water into the cup, stir to dissolve the mixture, then drink slowly.

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Use a humidifier. Living or sleeping in a very dry environment can dehydrate the throat and cause itching.

Place a humidifier in your bedroom or living room to add moisture to the air, helping to soothe your throat.
If you do not want to invest a lot of money to buy a humidifier, you can plant trees where you usually live.

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Drink more water. Dehydration is the most common cause of an itchy throat, because the throat is dry and there isn’t enough mucus to lubricate, or protect, the sensitive tissue in the throat.

Try to drink at least 8 glasses of water a day, and drink lots of green tea, herbal tea.
Drinking plenty of water is extremely important if you are suffering from a cold or flu, as the body tends to lose a lot of water in the form of sweating (due to fever) and loss of mucus (from sneezing and blowing your nose). ).

Throat Protection

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Give up bad habits. There are some substances that, if you regularly use them, can dehydrate you and lead to sore throat and itchy throat.

Caffeinated beverages such as coffee, tea, and soda also dehydrate the body (and affect sleep), so you should cut out or minimize your intake.
Use of stimulants and certain other medications (such as antidepressants) cause dehydration and throat irritation.
Smoking dries out the throat, so it also causes itching and irritation in the throat (in addition to a host of other health problems). So you should consider quitting, or at least cutting back.

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Voice protection. Talking too much, shouting, singing can overwhelm the throat, leading to dehydration and itching.

If you are convinced that this is the cause of your itchy throat, give your throat a rest (don’t speak, sing, or scream) for at least an hour or two each day.
If your job requires you to speak up often, remember to bring a bottle of water to keep your throat lubricated and moist throughout the day.

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Treat allergies. The body’s allergic reaction to certain foods, plants, or pollens includes symptoms such as watery eyes, sneezing, stuffy nose and itchy throat.

Try taking an antihistamine every day to see if these symptoms go away.
In addition, you need to determine the cause of your allergies by keeping a food diary, or asking your doctor to test for allergies.

Using Over-the-Counter Drugs

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Suck on pine gum or cough candy. Swallowing pine gum regularly won’t heal the throat either, but it does have a pain-relieving effect.

When sucking on candy, saliva in the mouth is produced more, helping to lubricate the throat and reduce the feeling of itching.
Meanwhile, the medicine contained inside the cough candy acts as a local anesthetic to reduce the sensation of irritation in the throat.

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Use an antihistamine. Benadryl, Zyrtec, and Claritin are trademarks of some cold and flu medicines. They are formulated to soothe an itchy or sore throat.

Old-fashioned pure pain relievers like aspirin and Ibuprofen can relieve sore and itchy throats. Remember to take the medicine exactly as directed on the package.
Remember, never give aspirin to a child or teen while he or she has chickenpox or flu-like symptoms. Because the drug can lead to Reye’s syndrome, although rare, carries a risk of death if acquired. ^{[1] X Trusted Source Mayo Clinic Go to Source}

Warning

Pregnant women and people with respiratory diseases should avoid throat spray.
If you have had problems with over-the-counter medications in the past, consult your doctor before taking any medication.
No matter how sore your throat is, do not exceed the recommended dose of cold medicine, and do not swallow salt water.
Find out about food allergies before eating honey.

Steps

Using the Natural Method

Throat Protection

Using Over-the-Counter Drugs

Warning

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