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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 14 references cited in this article that you can view at the bottom of the page.
Forearm pain can be frustrating because the arm works so often. Usually, tendinitis is the cause. Fortunately, most of the causes of forearm pain go away on their own, but there are certain things you can do to ease the pain. This wikiHow covers some frequently asked questions about forearm pain.
Steps
What causes forearm pain?
- Scleritis of the humerus, also known as tennis elbow, causes pain in the back of the elbow and forearm. This condition usually occurs because the tendon that is responsible for extending the wrist back away from the palm is injured.
- Brachial fasciitis, also known as golfer’s elbow (gpf) or baseball player’s elbow, causes pain on the inside of the forearm from the elbow to the wrist. This condition usually occurs because the tendon that is responsible for flexing the wrist towards the hand is injured.
- You may also experience pain in the upper forearm from wrist to elbow from repetitive activity, such as gardening or typing on a computer keyboard.
- The tendons that connect the biceps (biceps) and triceps (triceps) muscles can also become inflamed, causing pain when you exercise or lift weights.
- For example, De Quervain’s syndrome occurs due to inflammation of the long and short extensor tendons of the thumb.
- The trigger finger is also known as the spring finger, the trigger finger. This is a form of tendonitis that makes it difficult for the patient to flex and extend the finger or thumb.
What are the symptoms of radial tunnel syndrome?
- Radial tunnel syndrome occurs because the radial nerve that runs along the inside of the arm is compressed in certain locations. The tunnel in the elbow is one of the locations where the radial nerve is most often compressed, which is why this syndrome is also called elbow tunnel syndrome.
How to treat forearm pain?
- Consult a doctor if pain becomes severe. You may need stronger pain relievers prescribed by your doctor.
- You can apply a little massage oil on your forearm to bring a pleasant feeling when massaging.
What exercises are used to treat forearm pain?
- Gently pull on the back of the hand or palm while flexing or extending the wrist to increase muscle tension.
- If you feel too much pain or discomfort, stop immediately. You should reduce the level of exercise to fit and increase gradually when you feel more comfortable.
How to relax tense forearms?
- Improve blood flow to the hands by making a fist and raising the arms in front of you. Rotate your wrists outward and inward for a gentle stretch.
- Always stretch gently. If you feel pain, the muscle is overstretched.
- Shake your arms to relax your wrists and forearms after doing a lot of work with your hands.
- Epsom salt contains magnesium sulfate which is beneficial for natural muscle relaxation.
- If you don’t want to soak in the tub, you can replace it by taking a daily magnesium supplement in the form of oral tablets to relieve pain.
- You can search online for physical therapists in your area, or check with your current treating doctor.
When should I see a doctor for forearm pain?
- The problem causing the pain should be identified as soon as possible.
Advice
- If you’re too eager to return to normal activities while you wait for your tendonitis to heal, keep in mind that you may need to rest even longer if your injury worsens when you resume activity too soon.
Warning
- Get emergency medical help right away if you hear or feel a “click” or “pop” sound inside your forearm.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 14 references cited in this article that you can view at the bottom of the page.
Forearm pain can be frustrating because the arm works so often. Usually, tendinitis is the cause. Fortunately, most of the causes of forearm pain go away on their own, but there are certain things you can do to ease the pain. This wikiHow covers some frequently asked questions about forearm pain.
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