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Food poisoning occurs when you eat contaminated or toxic food, or food that contains natural toxins. Painful symptoms usually go away within a few days, once the poison has been eliminated from the body. However, you also need to take some steps to make yourself more comfortable and speed up your recovery. In severe cases, you need to go to the hospital immediately.
Steps
Determine Action To Do
- Food contaminated with Ecpi, salmonella, and other bacteria. Bacteria die off when food is properly cooked and handled, so food poisoning is often caused by undercooked meat or food that isn’t properly refrigerated. [1] X Research Source
- Poisonous fish, such as puffer fish, are also the “culprits” of food poisoning. Pufferfish should not be eaten unless prepared in a restaurant that has a license to use puffer fish. [2] X Research Source
- Toxic forest mushrooms, which look similar to common mushrooms, can also cause food poisoning.
- People with food poisoning eat fish or poisonous mushrooms.
- People with food poisoning are infants or young children.
- The person with food poisoning is pregnant.
- People with food poisoning over 65 years old.
- People with food poisoning are experiencing serious symptoms, such as shortness of breath, dizziness or fainting, or vomiting blood.
Overcome Food Poisoning Symptoms
- Obviously you should avoid eating foods that cause botulism. If you are not sure of the cause, then avoid food that is not properly prepared before loading.
- If you don’t like broths and soups, you can use simple foods that won’t upset your stomach like bananas, white rice or dry bread.
- Herbal teas, especially mint teas, have stomach-soothing properties. You should drink mint tea to hydrate the body and control nausea.
- Ginger beer or lemon soda also helps with rehydration, and the carbonation has a stabilizing effect on the stomach. [5] X Research Sources
- Avoid coffee, alcohol, and other liquids that cause more dehydration.
Food Poisoning Prevention
- Wash hands with warm, soapy water before preparing food.
- Wash dishes and utensils with warm, soapy water after use.
- Clean counters, countertops, cutting boards and other surfaces in the kitchen with detergent after preparing meals, especially including raw meat.
- Chicken and other poultry should be cooked to 75 degrees Celsius.
- Ground beef should be cooked to 70 degrees Celsius.
- Beef steaks and roasts should be cooked to 60 degrees Celsius.
- Pork should be cooked to 70 degrees Celsius.
- Fish should be cooked to 60 degrees Celsius.
Advice
- Do not eat food stored in the refrigerator for too long. You can throw it away if you feel unsafe!
- Suck on ice water or juice to help curb nausea and keep your body hydrated.
- Don’t eat out too much.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 31 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 12,453 times.
Food poisoning occurs when you eat contaminated or toxic food, or food that contains natural toxins. Painful symptoms usually go away within a few days, once the poison has been eliminated from the body. However, you also need to take some steps to make yourself more comfortable and speed up your recovery. In severe cases, you need to go to the hospital immediately.
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