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This article was co-written by Troy A. Miles, MD. Dr. Miles is an orthopedic surgeon specializing in Adult Reconstruction in California. He received his MD from Albert Einstein College of Medicine in 2010, after which he attended the residency program at Oregon Health & Science University and a PhD student at UC Davis.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 36,677 times.
The knee is made up of three bones – the femur, the shin bone, and the patella. Between the bones is a structure with softer material called cartilage and acts as a cushion. [1] X Source of Research In the case of diseases like arthritis, the protective cartilage layer degenerates and causes the bones to rub against each other creating a crackling or crunching sound, which is accompanied by pain. Here are some methods to prevent and treat this knee pain.
Steps
Treatment of Knees That Cause Osteoarthritis
- Look for signs of pain, redness, swelling, and tightness while walking. When you have arthritis, the most common location for the crackling is in the inner part of the knee.
- Try to feel where the sound is coming from by touching the top of the knee while flexing and stretching the joint. Usually when you have this crackle, you also have a soft and crunchy feeling in your knee. [4] X Research Sources
- You can also take small doses of nonsteroidal anti-inflammatory drugs (NSAIDs) such as Alaxan (ibuprofen) or Ameproxen (naproxen) for temporary pain relief. However, you must not depend on these drugs for a long time because they adversely affect the kidneys and digestive tract.
- The benefit of nonsteroidal anti-inflammatory drugs is that they not only relieve pain but also reduce inflammation.
- You can combine an NSAID with an over-the-counter pain reliever such as Panadp (acetaminophen). Pain relievers can’t treat inflammation but can certainly relieve a lot of pain, and the combination of the two (an NSAID and Panadp) is particularly effective and helps you perform daily activities without pain. .
- Prescription NSAIDs can cause side effects – most commonly an upset stomach, but in severe cases (like an overdose) can lead to stomach ulcers and kidney damage. [6] X Research Source Always take your medicine as prescribed by your doctor and do not exceed the recommended dose.
- A cortisone injection has been shown to be an effective treatment for “episodic” knee pain. However, regular injections of cortisone into the knee joint actually cause the cartilage to degenerate and make the knee even more painful. For this reason cortisone injections are not a long-term cure. [7] X Research Sources
- No more than once in three months is recommended, but you can continue to give it as long as it works, which in some cases can last up to years.
- Usually you need three to five injections over a period of several weeks to complete the slime replenishment.
- It should be noted that with patients receiving “mucus supplements”, about half of them successfully treated their symptoms. [8] X Research Sources
- Currently on the market there are cheap knee braces, but medical quality braces must be made according to each person’s knee joint and therefore will be more expensive. Ask your doctor about the cost if you want to use a knee brace.
- Your doctor will provide information on many different types of knee surgery: Total or partial knee replacement, meniscus repair, knee arthroscopy and knee osteotomy are common solutions. [10] X Research Source
- Note that surgery may work for one patient but may not work for another. Arthritis is notoriously difficult to choose a treatment for, so it’s important to explore all the options before making a decision.
Don’t Let Your Knees Get Worse
- Similarly, assuming you have been diagnosed with osteoarthritis but your condition does not improve with treatment, you should ask your doctor to consider other more plausible diagnoses. [12] X Research Source
- Arthritis sufferers are advised to avoid processed or fried foods, sugar, refined carbohydrates, salt, preservatives, and corn oil, all of which can make knee inflammation worse. directly or through weight gain.
- For this condition, calves are the best way to develop the muscles around the knee joint. Place a rolled up towel under your knees and squeeze your thigh muscles. Hold for five seconds, then release, and repeat 10 times.
- Exercises that don’t involve the joints, such as straight leg raises (fixed knee joints), thigh exercises, or sitting against the wall can strengthen the joint while limiting movement there. This exercise avoids making pain or inflammation worse for the joints.
- Low-impact cardio exercises like cycling and swimming are also suitable for strengthening the muscles of the thighs and calves (recommended at least three times a week). They also help you lose weight and relieve knee pain.
This article was co-written by Troy A. Miles, MD. Dr. Miles is an orthopedic surgeon specializing in Adult Reconstruction in California. He received his MD from Albert Einstein College of Medicine in 2010, after which he attended the residency program at Oregon Health & Science University and a PhD student at UC Davis.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 36,677 times.
The knee is made up of three bones – the femur, the shin bone, and the patella. Between the bones is a structure with softer material called cartilage and acts as a cushion. [1] X Source of Research In the case of diseases like arthritis, the protective cartilage layer degenerates and causes the bones to rub against each other creating a crackling or crunching sound, which is accompanied by pain. Here are some methods to prevent and treat this knee pain.
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