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This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 47 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,301 times.
Cough is a common illness with unpleasant symptoms that are short-lived or chronic. Short-term causes of cough can be viral (including influenza, common cold, croup, and respiratory syncytial virus RSV), bacterial infections such as pneumonia, bronchitis, sinusitis, and allergic rhinitis. response. A chronic cough that lasts more than 8 weeks can be caused by asthma, allergies, chronic sinus infections, gastroesophageal reflux disease, congestive heart failure, pneumothorax, lung cancer, or tuberculosis.
Steps
Body Care
- If you cough for longer than 8 weeks, it is considered a “chronic cough”. You should see your doctor to see what is causing the cough, common causes of a chronic cough include asthma, allergies, chronic sinus infections, GERD (gastroesophageal reflux disease), heart failure stasis, pneumothorax, lung cancer or tuberculosis. Some medications, such as ACE inhibitors, also cause a cough as a side effect. [1] X Trusted Source National Heart, Lung, and Blood Institute Go to Source
- Men should drink at least 13 cups (3 liters) of fluids per day, while women should drink at least 9 cups (2.2 liters) per day. Try to drink more when you are sick. [3] X Trusted Source Mayo Clinic Go to Source
- Avoid carbonated drinks and citrus fruit juices as they irritate the throat more. [4] X Research Sources
- Research shows that warm liquids help thin mucus and reduce coughing, as well as other symptoms that occur with coughing such as sneezing, sore throat, and runny nose. [5] X Trusted Source PubMed Central Go to source You can drink warm broth, hot tea or even hot coffee.
- To clear phlegm to relieve cough, you should drink warm lemon water with honey. Mix a cup of warm water with the juice of half a lemon, mix well with the amount of honey according to your taste. Then drink a glass of lemonade slowly. [6] X Trusted Source Mayo Clinic Go to Source
- Honey should not be given to infants under one year of age because of the risk of neurotoxicity. [7] X Trusted Source Mayo Clinic Go to Source
- To relieve cough, fiber from unprocessed fruit is more effective than fiber in dietary supplements. Fruits like apples and pears also contain flavonoid pigments that help improve lung function in general. [9] X Research Source
- High-fiber fruits include raspberries, pears, apples, bananas, oranges, and strawberries. [10] X Trusted Source Mayo Clinic Go to Source
- Turn on the hot water in the shower, close the bathroom door, and insert the towel between the door gap and the floor. Breathe in the steam for 15 to 20 minutes, which is also the time for more steam to accumulate.
- You can also use steam baths. Bring a pot of water to a boil, then stop, carefully pour the water into a heatproof bowl and place the bowl of water on a firm flat surface, such as a countertop or kitchen floor. Bring your face into the space above the bowl of water, but be careful not to let the steam burn your face. Cover your head with a thin towel and breathe deeply, inhaling the steam.
- For children, remember not to let them approach the hot water bowl to prevent burns. Ideally, you should have them sit in a closed bathroom and turn on a hot shower, asking them to inhale the steam.
- Remember that dry mucus cannot move, but when wet it is easier to push out of the lungs and airways.
- Sit with your back against a chair or wall. Ask the facilitator to bring the hand into a cup shape by curving at the knuckles. Then have them slap their hands quickly and firmly on the chest muscles. Hold the sitting position for 5 minutes.
- Lie face down with pillows under hips. Bend your elbows and keep your arms at your sides. Ask the facilitator to use their hands (collected in a cup shape) to pat quickly and firmly on the shoulder blades and the shoulder area. Hold that position for 5 minutes.
- Lie flat on your back with pillows under your hips. Lower the arms to the sides. Ask the facilitator to use their hands (collected in a cup shape) to quickly and firmly press their hands over the pectoral muscles. Hold that position for 5 minutes.
- This way of “slapping” should make a hollow sound, if it sounds like “slapping”, then you say the person holds the hand more curved.
- Never clap your hands on the spine or kidney area.
- Empty the lungs by exhaling completely. Next, inhale slowly to prolong the breath deeply. Open your mouth and relax, as if saying the letter “O”.
- Contract the muscles in the upper abdomen to produce a short, “small cough”. Take a short breath and repeat another small cough. Take another short breath and cough for another hour.
- Finally, you try to give a strong cough. If done correctly you will feel the phlegm loosen. Small coughs help move mucus up your airways, so you can expel more phlegm when you last coughed hard.
- After you stop smoking, you may notice that you actually cough more than usual for the first few weeks. This is normal because smoking inhibits the function of the ciliary system in the lungs (very small hairs), plus it causes chronic inflammation in the airways. When you stop smoking the cilia work better and the inflammation starts to go away. It takes about 3 weeks for your body to get used to this recovery process. [17] X Trusted Source Mayo Clinic Go to Source
- Quitting smoking reduces the risk of lung cancer, heart disease and stroke, as well as reducing the severity of respiratory symptoms such as coughing over the long term. [18] X Trusted Source Centers for Disease Contrp and Prevention Go to source
- Quitting smoking also benefits those around them, as they can develop many health problems from exposure to secondhand smoke.
- Green or yellow-green sputum, which lasts for several days and is accompanied by headache, facial pain, or fever
- Pink or bloody sputum
- Suffocation
- Wheezing or “clear throat”
- High fever over 38 degrees Celsius for more than 3 days
- Panting or chest tightness
- Difficulty breathing or unable to swallow
- Cyanosis, or pallor of the lips, face, fingers or toes
Using Natural Treatment
- Children two years of age and older can use honey. In children, honey was found to be as effective as the drug dextromethorphan. [22] X Trusted Source PubMed Central Go to source However, you should never give honey to infants under 12 months of age, as it can lead to infant botulism, a form of poisoning Severe food poisoning. [23] X Trusted Source Mayo Clinic Go to Source
- Research shows that buckwheat honey is also effective for coughs. [24] X Trusted Source PubMed Central Go to source Honey harvested from your own area can combat common allergens there. [25] X Research Sources
- To make a brine solution, add 2 teaspoons of table salt to 4 cups of warm water. Stir until the salt is completely dissolved. Use a dedicated nasal irrigation bottle or nasal spray syringe to wash your sinuses. [26] X Trusted Source Michigan Medicine Go to the source This is a pretty effective way to get rid of a stuffy nose, especially before going to bed.
- Try salt water spray on an infant or young child before feeding.
- Mix ¼ to ½ teaspoon of granulated salt with 250 ml of warm distilled or boiled water.
- Once completely dissolved, take a large sip and gargle for one minute, spitting it out when finished. Remember not to drink salt water.
- Drink mint tea for cough.
- Do not drink menthol. Applying a little essential oil to your chest can help you breathe easier.
- Do not take eucalyptus oil as it can cause poisoning. You should apply a little essential oil under the nose or on the chest to help open the airways, reduce the feeling of coughing.
- You should use cough syrup or eucalyptus lozenges for flare-ups.
- Make eucalyptus tea by steeping a few dried or fresh eucalyptus leaves in hot water for about 15 minutes. Drinking this tea 3 times a day will help relieve sore throat and relieve cough.
- Do not use eucalyptus products if you have asthma, epilepsy, kidney or liver disease, or low blood pressure.
- Add chamomile essential oil to a hot bath, then inhale the vapors that rise with the water, you can also add essential oils to “effervescent bath tablets” to clear nasal congestion and soothe coughs.
- Make cinnamon ginger tea by simmering ½ cup thinly sliced fresh ginger with 6 cups of water and 2 cinnamon sticks for 20 minutes. Filter out the residue and drink with honey and lemon. [35] X Research Source
- Make thyme tea for cough [38] X Research Source by steeping 3 sprigs of fresh thyme in 250 ml of hot water for 10 minutes. Strain the grounds and stir in 2 tablespoons of honey before drinking to relieve cough. [39] X Research Sources
- Do not take thyme essential oil as it is toxic. You should consult your doctor before taking thyme if you are taking anticoagulants.
- Brew hollyhock tea. When combined with water, hollyhock leaves and roots produce mucus that coats the throat, reducing the urge to cough. [41] X Research Source You make tea by steeping dried hollyhock leaves and roots for 10 minutes in hot water. Then filter the residue and drink.
- To make bitter mint tea, steep 1-2 grams of its roots in 250 ml of boiling water for 10 minutes. Filter out the residue and drink 3 times a day. Bitter mint is of course very bitter, so you should add honey.
- Extracts of this herb are sometimes found in candies or hard lozenges. You should suck on cough candy with bitter mint if the cough takes a long time to heal.
Using Medicines
- You must take the full amount of medicine prescribed by your doctor. In case you have to take antibiotics to treat a bacterial infection, remember to take the full course of treatment as prescribed, even if the disease is in remission before the medicine runs out.
- You should be aware of studies that don’t have a consistent opinion on the benefits of taking over-the-counter cold and cough medicines.
- Mucinex and Robitussin are brand names of medicines that contain guaifenesin. [46] X Research Source
- Antihistamines you can choose from are loratidine (Claritin), fexofenadine (Allegra), cetirizine (Zyrtec), chlorpheniramine, and diphenhydramine (Benadryl).
- Remember that antihistamines often cause drowsiness, especially Chlorpheniramine, Benadryl, and Zyrtec. Claritin and Allegra are less likely to cause drowsiness. With new antihistamines, you should try taking them before going to bed, do not take them before driving or operating heavy machinery if you do not know how you will react to the medicine.
- Medicines containing the ingredient pseudoephedrine are often sold when prescribed by a pharmacist, because pharmacies are forced to restrict their sale. You should check with your doctor to make sure they are safe for you.
- If you want to clear mucus because your nose is too stuffy, it is best to take a combination of an expectorant (guaifenesin) with a decongestant.
- Over-the-counter cough suppressants often contain dextromethorphan, but they are not always effective. For a severe cough that is difficult to treat, you should see a doctor. They’ll need to examine you to rule out serious causes of your cough, and then prescribe a stronger cough medicine that you can only buy with a prescription (usually containing codeine).
- Drink cough syrup.
- Suck cough candy. Cough lozenges have a gel-like substance that coats the throat and relieves coughs, and even hard candies do this.
- Do not give cough candy or hard candy to children under 4 years of age as they may choke. [48]X Source of Study Asphyxiation due to choking on candy is the 4th leading cause of unexpected death in children under 5 years of age. [49] X Research Sources
Changing Living Environment
- Clean the machine regularly with a specialized cleaning solution, because there is moisture, mold easily grows in the machine if you do not clean it. [51] X Trusted Source Mayo Clinic Go to Source
- Warm or cool humidifiers are equally effective, but coolers are safer when young children are around.
- If you work in an industry with a lot of dust or suspended particles, such as the construction industry, it’s best to wear a mask to avoid inhaling them. [53] X Research Sources
Advice
- Keep the toilet clean. If you cough or those around you are coughing, wash your hands often, don’t share furniture, and keep your distance from them.
- Hard to find out. While there are many herbs and natural remedies that are very helpful, others are not. For example, it is rumored that pineapple is 5 times more effective at treating coughs than cough syrup, but there are no “research” on this claim. [55] X Research Source
- Rest enough. When you have an illness like a cold or the flu, if you work hard, the recovery process will slow down, making the cough harder to treat.
- Drink turmeric milk . To make turmeric milk, add a pinch of turmeric powder and sugar to a cup of milk. Bring to a boil over low heat for 10-15 minutes, let cool for a few minutes, and then drink while still warm. This drink helps to ease the throat.
- Avoid going outside in the cold and then suddenly getting inside too warm, because sudden temperature changes force the body to be under more pressure. A central air conditioning system should not be used that only recirculates old air in the room, as it circulates pathogens and microorganisms back and forth in the room, and at the same time dries the skin.
This article was co-written by Laura Marusinec, MD. Marusinec is a licensed pediatrician at Children’s Hospital of Wisconsin, and she is a member of the Clinical Practice Council. She received her PhD from the University of Wisconsin School of Medicine in 1995 and completed her residency at the University of Wisconsin School of Medicine with a major in Pediatrics in 1998. She is a member of the American Medical Writers Association and the American Medical Writers Association. Children’s Emergency Care Association.
There are 47 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,301 times.
Cough is a common illness with unpleasant symptoms that are short-lived or chronic. Short-term causes of cough can be viral (including influenza, common cold, croup, and respiratory syncytial virus RSV), bacterial infections such as pneumonia, bronchitis, sinusitis, and allergic rhinitis. response. A chronic cough that lasts more than 8 weeks can be caused by asthma, allergies, chronic sinus infections, gastroesophageal reflux disease, congestive heart failure, pneumothorax, lung cancer, or tuberculosis.
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