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Bruises often come and go on their own, but they can also be frustrating. This article will show you how to treat bruises faster.
Steps
Recommended treatments
- Place ice cubes in a zippered plastic bag or use a bag of frozen food (like corn or beans). Wrap the cold pack in a towel or t-shirt before applying it to the bruise.
- Sports stores sell ice packs containing gels designed specifically for trauma. Athletes often have several ice packs ready in case they get bruised.
- Apply ice to the bruise for about 15 minutes every hour. Applying cold for too long can cause frostbite.
- For example, if the bruise is on your leg, you can put your foot on a chair or high pillow. Just put your feet a few centimeters higher than your heart.
- If you have bruises in your arm, you can rest your hands on a palm rest box or a stack of pillows so that your hand is above your heart.
- However, if you are unfortunate enough to have bruises on your body, you can only apply ice.
- Avoid aspirin because it thins the blood and makes bruises worse.
- Rest on a chair. You can watch a movie, play a game, or read a book, as long as the activity doesn’t require much movement.
- Go to bed early. The body needs sleep to heal itself. Therefore, you should go to bed as soon as you feel tired.
- There is a bruise, but there are signs of swelling or other injury.
- High fever or signs of infection around the bruise (redness, pus, or discharge).
- See your doctor right away if you feel intense pressure around the bruise. A condition in which the blood and oxygen supply is significantly reduced to a bruise is called compartment syndrome and can be life-threatening.
Bruise control
- Remember that massage should not be so intense that it causes pain. Stop massaging if the bruise is too painful.
- It is recommended to be exposed to direct sunlight for 10-15 minutes per day. This time is enough to help the bruise without causing sunburn.
Homemade ingredients
- This method is only recommended when you are sure that the leech is cultured and does not carry disease.
- Only apply heat packs to the bruise for a few minutes and when cold cannot be used. You should only use heat if applying ice causes severe bruising or skin pain. In some cases, ice cubes can stimulate the skin to react to cold.
Advice
- Do not prick, pat or scratch the bruise. These effects only cause the bruise to spread or even hurt more.
- Try applying a banana peel to the bruise for 10-15 minutes. This will help reduce skin discoloration on the bruise.
- Vitamin K cream can help dissolve bruises.
- Aloe vera gel has a soothing effect.
- Do not touch the bruise repeatedly to avoid causing pain.
- Always elevate the bruised site. Do not exercise or be active to avoid making the bruise worse.
- Apply ice cubes to the bruise but do not apply it for too long as it will cause the skin to turn red.
- If the bruise is too painful and cannot be massaged, you should see your doctor for advice.
- See your doctor right away if the bruise begins to swell or is in severe pain.
- Try not to use a bruised hand/leg to avoid further injury or irritation.
Warning
- See your doctor right away if bruises appear for no apparent reason.
- Consult your doctor before starting or stopping a medication.
- You need to make sure that you are not allergic to the above method/material to treat bruises.
- Do not apply Arnica ointment or gel to cuts or open wounds.
- See a doctor right away if the bruise spreads or becomes painful because it could be a serious injury.
- Home remedies used to prevent bruises are not medically validated and may carry potential risks. [3] X Research Sources
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 5,107 times.
Bruises often come and go on their own, but they can also be frustrating. This article will show you how to treat bruises faster.
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