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How to Treat Acne

January 24, 2024 by admin Category: How To

You are viewing the article How to Treat Acne  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article has been viewed 12,905 times.

Acne, pimples, pimples… (whatever you call it) is a skin problem that most people encounter at least once in their life. Fortunately, there are many ways to treat those nasty acne spots, from strict diets to new drugs, cosmetics and home remedies. Figuring out which method works for you can be a process of trial and error, but don’t worry — this article has solutions for everyone!

Table of Contents

  • Steps
    • Using At-Home Methods
    • Take Care of Your Skin
    • Using Creams, Medicines and Treatments
  • Advice
  • Warning

Steps

Using At-Home Methods

Herbal remedies

How to Treat Acne

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Use tea tree oil. Tea tree oil is one of the best natural remedies for acne. Extracted from the leaves of the Australian tea tree tree, tea tree oil has high antibacterial, fungal, and viral properties that help fight acne-causing bacteria on the skin. Simply place a drop or two of pure tea tree oil on a clean cotton swab and dab it directly on the raging spot. Do this twice a day and the spots will disappear quickly!

  • Tea tree oil is an essential oil and is therefore very concentrated. If you use too much or apply undiluted oil to acne-free skin, your skin can become dry and irritated, so use sparingly and only when needed.
  • One study found that tea tree oil was as effective in treating acne as the powerful chemical benzoyl peroxide. Tea tree oil works more slowly but also has fewer side effects. [1] X Research Source
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Apply honey. Honey is a great natural remedy, because of its antibacterial, anti-infective and moisturizing properties, honey will be the perfect choice for acne treatment, especially if you have sensitive skin. Manuka honey is the best for soothing angry breakouts, but raw honey works just as well.

  • You can use honey as a spot treatment or you can also use it as a mask, applying it all over your face when the skin is clean and slightly damp. Honey does not irritate the skin so you can leave it on for as long as you like.
  • One point to note about honey is that like other home remedies, honey only helps clear up acne that has emerged (thanks to its natural antibacterial properties) but does not have much effect in preventing acne from returning in the future. future (especially hormonal imbalance). [2] X Research Source
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Try lavender essential oil. Lavender essential oil, known primarily for its calming and soothing properties, is also used as an acne spotter like tea tree oil. Lavender oil is often used for burns because of its healing properties and because of this it is also useful in treating acne. In addition, lavender oil contains potent antibacterial agents that help unclog pores and reduce the appearance of breakouts.

  • To use, dab the undiluted oil directly on the pimple by putting a few drops on a cotton swab. Be careful not to get the oil on the surrounding skin as lavender oil can cause skin irritation when undiluted. [3] X Research Sources
Use aloe vera. Take a large piece of aloe vera. Rub it on the acne area. Massage the acne skin with aloe vera. Wait about half an hour. Then rinse with hot water.

Cold methods

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Use an ice cube. When pimples appear they often become red and swollen, so what better than soothing angry spots with ice cubes? Ice reduces inflammation and redness, greatly improving the appearance of acne. Simply wrap an ice cube in some tissue or clean clothes and dab it gently on the affected area for a minute or two. [4] X Research Sources

  • In addition, you can make ice cubes out of concentrated green tea and apply them to the acne-affected area. Research shows that in addition to anti-inflammatory and antibacterial properties, green tea contains antioxidants that also help reduce oil production in the skin. [5] X Research Sources

Methods from the bathroom

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Use toothpaste. The concept of using toothpaste on acne-prone skin has been known for many years, and since it is not the best way to treat acne spots, it is used as an alternative. Toothpaste contains salt and hydrogen peroxide to help dry out and disappear faster.

  • Choose a white toothpaste that doesn’t contain fluoride, and if possible make sure you apply it directly to the pimple and not the surrounding skin, as other ingredients in the toothpaste can cause irritation. skin irritation and even burns. [6] X Research Sources
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Apply crushed aspirin. Aspirin’s technical name is acetylsalicylic acid, which is closely related to the well-known acne-fighting acid, salicylic acid. Aspirin is an anti-inflammatory agent that helps reduce the size and redness of acne when applied to the area where it is needed. All you have to do is crush an aspirin tablet and mix it with a drop or two of water to make a thick paste and apply it directly to each acne spot.

  • Instead, you can also use it as a face mask by crushing five or six aspirin tablets and adding enough water to make a thick paste. Apply to entire face and leave on for ten to fifteen minutes and then wash off. [7] X Research Sources
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Methods from the kitchen

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Use tomatoes. Tomatoes are a convenient acne remedy, as most people have a tomato or two somewhere in the kitchen. Tomatoes contain vitamins A and C as mentioned above, which is one of the effective ingredients for acne treatment. Tomato juice has natural astringent properties that make the acne surface shrink and flatten.

  • You just need to cut a fresh tomato and then take the juice of a piece of tomato and rub it directly on the acne area. Use this twice a day and you will notice an improvement in your skin.
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Apply fresh lemon juice. Applying fresh lemon juice on acne spots is one of the most popular home remedies. Lemon contains a large amount of vitamin C, along with citric acid to help exfoliate and dry acne spots. Lemon juice also contains bleaching ingredients that help significantly reduce the redness of acne. You can apply fresh lemon juice directly to acne spots before going to bed and leave it overnight.

  • Don’t apply lemon juice during the day, unless you don’t plan to leave the house. Because lemon juice makes your skin sensitive to light and increases skin problems caused by sun damage. [8] X Research Sources
  • As with other home remedies, lemon juice should only be applied directly to the affected area and should not be applied to the surrounding areas. This is because the citric acid in lemons has the ability to burn the skin.

Take Care of Your Skin

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Wash your face twice a day. Keeping your face clean is important in preventing acne. Washing your face helps to remove dirt, dirt and excess oil that has accumulated on the surface of the skin. Ideally, you should wash your face three times a day, in the morning, afternoon and evening, with warm water and a mild cleanser. Use a clean dry towel to pat your face dry.

  • Do not scrub your face with a rough towel, sponge rubber or dry loofah. Because doing so will only irritate the skin and make the acne more inflamed. Towels can also be hiding places for bacteria that you don’t want your face to come in contact with.
  • While you may want to wash your face more than twice a day due to the discomfort of acne, you should know that doing so will not really help you improve your skin. Washing your face too much can make your skin dry and irritated.
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Use a non-comedogenic (non-pore-clogging) moisturizer. Applying a good moisturizer is important after washing your face as this will help keep your skin hydrated and prevent dryness and irritation. However, if you have trouble with acne you should choose a moisturizer that suits your skin type. Heavy and oily moisturizers can clog your pores and cause breakouts. Look for moisturizers that say “non-comedogenic” — which means they won’t cause breakouts.

  • In addition to choosing a moisturizer that won’t clog pores, you should also be careful in choosing the right product for your skin. For example, if you have oily skin you should choose a light gel moisturizer, and if you have dry, flaky skin you should use a dense cream.
  • Make sure you wash your hands right before applying moisturizer. Otherwise bacteria or germs on your hands will get on your face when you apply moisturizer.
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Avoid touching your face or squeezing pimples. During the day your hands are exposed to more dirt and bacteria than other parts of the body, so you should absolutely not touch your face with your hands. In addition to spreading bacteria and causing infection, touching acne spots and affected areas makes them more prone to irritation and swelling, which in turn can make acne worse and worse. prolong healing time.

  • Popping pimples, although it will make you feel better, it is one of the worst things you can do to your skin. Squeezing acne will prolong the healing process and can also cause infection and scarring. Because it is very difficult to treat scars left by acne, you should absolutely not pop acne.
  • It is very likely that you touch your face with your hand without realizing what you are doing. Be careful not to rest your hand on your cheek or chin when sitting near a desk or dining table, or rest your face on your hand when lying in bed at night.
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Use an exfoliator and mask once a week. Exfoliators and masks are useful products and very beneficial for the skin, but they should not be used in excess. Exfoliating products that help remove dead skin cells effectively cleanse the skin, but can also make the skin dry and irritated if used regularly, especially for acne-prone skin.

  • Masks help clear impurities, soothe skin, and even make your regular skin care spa-like. But like above, masks should only be used once a week, as they may contain harsh bleaching ingredients that are not suitable for everyday use.
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Avoid applying too much product on your face. Too much creams, lotions, and gels can clog your pores and lead to breakouts, so make sure you don’t over-apply your facial products and stick to the recommended amount. On the packaging. Likewise, use as little makeup as possible and remove makeup thoroughly at the end of each day.

  • Hair products with strong scents and chemicals can also clog pores if hair comes into contact with facial skin, so use them sparingly. Use a shampoo and conditioner that won’t irritate your skin when you shower.
  • You should also limit your skin’s oil and bacteria buildup by changing your pillowcase at least once a week and cleaning your makeup tools regularly.
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Protect skin from the sun. While in the past it was thought that sun exposure to acne-prone skin would help dry up acne, today’s experts disagree. The UV rays of the sun can actually make acne redder and more swollen than before.

  • Therefore, you should focus on protecting your skin from the sun by wearing a hat and applying sunscreen with SPF 30 or higher.
  • Keep in mind that some sunscreens are quite oily and can clog pores, so choose one that says “non-comedogenic” on the package.
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Eat sensibly. While it’s been proven that chocolate and other junk foods aren’t the real “cause” of acne, staying away from oils and greasy foods is still better for the skin. Acne is caused by excess oil in your pores getting clogged, so reducing the amount of oil you put into your body in the first place is a step in the right direction. At the same time, if your body is healthy on the inside, the outside will reflect the same.

  • Stay away from foods like potato chips, chocolate, pizza, and fried foods. These are foods that are high in fat, sugar and starch, which means they are not good for your skin and health. You don’t necessarily have to eliminate them completely, just try to limit your consumption of them.
  • Eat lots of vegetables and fruits. The water in vegetables and fruits helps to keep the skin moist and the vitamins and minerals increase the body’s ability to fight acne. In particular, it is recommended to eat fruits and vegetables that are high in vitamin A (such as broccoli, spinach, and carrots) to help balance the amount of acne-causing protein in the body, and with high levels of vitamins E and C. oranges, tomatoes, sweet potatoes, avocados) have antioxidant and skin-soothing properties. [9] X Research Source
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Drink a lot of water. Drinking water has many benefits for your skin as well as your entire body. Water helps the body retain moisture and makes the skin plump. It also helps to balance and prevent the increase of harmful toxins in the body while reducing the cause of skin problems. In addition, water also helps to ensure the metabolism of the skin to help the skin regenerate itself. You should drink from 5 to 8 glasses of water a day to stay healthy.

  • But don’t drink too much water and don’t force yourself to drink water all the time. Drinking too much water will thin your blood, which can be harmful to your health and lead to serious consequences. Make sure to only drink about 8 cups of water a day and you’ll be fine. [10] X Research Source
  • You should also avoid consuming too much alcohol. Alcohol affects the balance of hormones, and unbalanced hormones like testosterone and oestrogen are one of the main causes of acne. In addition, drinking alcohol is also harmful to the liver, one of the main organs for healthy skin, because it is the place to help balance hormones and blood sugar levels as well as filter out toxins. [11] X Research Source

Using Creams, Medicines and Treatments

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Use over-the-counter creams. If you feel stuck with stubborn acne spots, then in addition to keeping your face clean and eating right, you should also use other methods. Fortunately, there are many over-the-counter (OTC) creams that are great at treating acne and preventing more breakouts. These creams are usually applied directly to the acne and in some cases can help improve the condition of the skin in as little as 6 to 8 weeks. The most common active ingredients found in these creams are:

  • Benzoyl peroxide . Benzoyl peroxide kills bacteria on the surface of the skin and helps slow the production and accumulation of oil in the pores. It also acts as an exfoliant to help the skin regenerate itself. Benzoyl peroxide can be drying and irritating, so you should start with the lowest available concentration.
  • Salicylic Acid . Salicylic acid is another ingredient that helps kill acne caused by bacteria. It also helps with blackheads and whiteheads that can develop into pimples when infected. In addition, salicylic acid also helps remove dead skin that prevents clogged pores and helps new skin cells form.
  • Sulfur . Sulfur is antibacterial and helps treat whiteheads and blackheads, preventing them from becoming infected and forming pimples.
  • Retin-A . Retin-A contains the acidic form of vitamin A, known as all-trans retinoic acid, which acts as a chemical that exfoliates, exfoliates, and clears clogged pores.
  • Azelaic acid . Azelaic acid makes acne smaller by preventing oil buildup, reducing inflammation and bacterial growth. It is especially effective for people with dark skin. [12] X Research Source
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Ask your dermatologist to prescribe a stronger topical cream. For some people OTC creams are not strong enough to fight stubborn acne spots. In this case, ask your doctor for a prescription for a stronger but similarly potent medication.

  • Most prescription creams that contain the active ingredient are derived from vitamin A. For example, products like tretinoin, adapalene, and tazarotene. These creams help speed up cell renewal and prevent hair follicles from becoming clogged. [13] X Research Source
  • There are many prescription antibacterial creams that work to kill bacteria on the surface of the skin.
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Think about using antibiotics. In the case of moderate to severe acne, your doctor will prescribe a combination of topical creams and oral antibiotics. This helps reduce inflammation as well as bacterial growth. Treatment with antibiotics usually lasts 4 to 6 months, although you should notice an improvement in your skin from about the first 6 weeks.

  • Unfortunately, antibiotics don’t work for quite a few people these days so this is not an optimal solution.
  • Some antibiotics (such as tetracyclines) can reduce the effectiveness of birth control pills, so women should use other methods of contraception while taking antibiotics. [12] X Research Source
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In the case of severe acne, think about medications containing isotretinoin. If all else fails and severe acne persists, your dermatologist will recommend isotretinoin. Isotretinoin is closely related to vitamin A and works to reduce oil production and shrink oil-producing glands. A course of isotretinoin treatment usually lasts about 20 weeks, during which time patients must be closely monitored due to the high potential for side effects.

  • When taking isotretinoin, acne can get worse before it gets better. This flare-up will only last for a few weeks but can sometimes be for the duration of treatment.
  • Some of the side effects associated with isotretinoin include dry skin and eyes, dry and cracked lips, sensitivity to the sun, and others not commonly seen such as headaches, hair loss, and mood swings. and feel sad
  • This method can cause unpredictable consequences for the fetus, so this medicine should not be prescribed to women who are pregnant or want to become pregnant. Therefore, women will usually be asked to have a pregnancy test before being prescribed this medicine. [14] X Research Source
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If you are female, think about taking birth control pills. Since acne problems are often related to hormonal imbalances, taking birth control pills will help regulate hormone production and reduce acne breakouts in women – especially those with high hormone levels. related to the menstrual cycle. Birth control pills that contain both norgestimate and ethinyl estradip are usually the most effective.

  • Birth control pills often cause rare side effects such as blood clots, high blood pressure and an increased chance of heart disease, so make sure to consult your doctor thoroughly about this method before using it. [13] X Research Source
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    Learn about professional treatments. There are many treatments available at spas and skin clinics, which are used in conjunction with some of the above methods to help improve the condition of acne skin. It may be more expensive than other methods, but it will also provide longer lasting results and help prevent and reduce scarring. Includes methods such as:

    • Laser therapy. Laser therapy works by penetrating deep into the skin and attacking the oil-producing glands that cause acne.
    • What about therapy with light. Light therapy attacks acne spots caused by bacterial infections on the surface of the skin, helping to reduce inflammation and improve skin texture.
    • By chemicals. The chemical layer burns the surface of the skin to a certain extent, helping the top layer of skin to peel off and reveal the freshness of the skin underneath. This treatment is great for treating dark spots and scars after acne heals on its own.
    • Microdermabrasion method. The facial scrub method uses a rotating brush to remove the top layer of skin, revealing the smooth new skin underneath. But it can cause discomfort, redness, and skin condition for several days until the skin heals. [13] X Research Source
  • Advice

    • Please be patient. It may take weeks or months to see a difference in your skin after starting new skin care methods or regimens. However, if the condition has not improved after many months, you should try other methods.
    • The professional method really works! It can be expensive but well worth the money. In addition to the benefits mentioned above, it also helps to remove dark spots, fade freckles and help skin become brighter.
    • Steam helps to reduce itching and redness.

    Warning

    • Stop using any medications that cause skin irritation. That’s all and enjoy clear skin.
    • Most home remedies are not scientifically proven and may not work for everyone. When using the natural method, it can take a whole process of trial and error to find a way that works.
    X

    wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 51 people, some of whom are anonymous, have edited and improved the article over time.

    There are 12 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 12,905 times.

    Acne, pimples, pimples… (whatever you call it) is a skin problem that most people encounter at least once in their life. Fortunately, there are many ways to treat those nasty acne spots, from strict diets to new drugs, cosmetics and home remedies. Figuring out which method works for you can be a process of trial and error, but don’t worry — this article has solutions for everyone!

    Thank you for reading this post How to Treat Acne at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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