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A meniscus tear is a fairly common injury, but that doesn’t mean it’s less painful. “Meniscus” is the medical term for the cartilage pad in the knee. During sports or vigorous activity, this cartilage can tear, leading to symptoms such as stiffness, pain, and other uncomfortable symptoms. [1] X Research Source Don’t try to endure the pain silently. We’ll help you consider treatment options so you can get better soon.
Steps
How do I know if I have a meniscus tear?
- The pain is especially pronounced when you rotate the knee.
What home remedies can I try?
- Rest: Avoid sports or activities that have caused the meniscus tear, and use crutches to get around if necessary.
- Apply ice: Wrap a cold pack in a towel or rag and apply it to the injured knee for 20 minutes at a time, several times a day. To be on the safe side, never apply ice directly to your knee.
- Compression: Wrap an elastic bandage around the injured knee. Wrap snugly, but don’t be too tight – if your knee feels numb or crawling, re-wrap it a little looser. [8] X Research Sources
- Elevation: Whenever possible, elevate the injured leg above heart level. [9] X Research Source
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 7,236 times.
A meniscus tear is a fairly common injury, but that doesn’t mean it’s less painful. “Meniscus” is the medical term for the cartilage pad in the knee. During sports or vigorous activity, this cartilage can tear, leading to symptoms such as stiffness, pain, and other uncomfortable symptoms. [1] X Research Source Don’t try to endure the pain silently. We’ll help you consider treatment options so you can get better soon.
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