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This article was co-written by Jonathan Frank, MD. Jonathan Frank is an orthopedic surgeon based in Beverly Hills, California, specializing in sports medicine and joint-conserving therapy. Frank specializes in minimally invasive, arthroscopic knee, shoulder, hip and elbow surgery. Frank holds a medical degree from the University of California, Los Angeles School of Medicine. He completed his residency in orthopedic surgery at Rush University Medical Center in Chicago and his doctoral internship in orthopedic sports medicine and hip-conserving therapy at Steadman Medical Center in New York. Vail, Cporado. He is a member of the American Ski Team. Frank is now a review writer for scientific journals, his research is presented at regional, national and international conferences on orthopedic surgery, he has also won numerous awards. awards, including the Mark Coventry and William A Grana awards.
This article has been viewed 30,608 times.
A knee sprain is an injury to the ligaments of the knee. Ligaments are tough and elastic fibers that connect bones and position joints. Sprains affect many ligaments because the tissue fibers are torn, often causing pain, swelling, and bruising. [1] X Trusted Source Mayo Clinic Go to Source If you’ve been diagnosed with a knee sprain, you should follow these steps to speed up your recovery.
Steps
PRICE method
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Protect the knees. As soon as your knee is injured you must protect it from further damage. Once a sprain has occurred, you must stop moving your knee and the activity that caused the injury, or the condition will only worsen. If possible, sit down immediately and relieve any pressure on your knees.
- If you are in a public place, you can ask someone to help you to see a doctor, do not walk with your injured knee until it is assessed.
- Go to the doctor as soon as possible. Since PRICE is the most common treatment for knee sprains, your doctor will probably ask you to follow it. You must absolutely follow the doctor’s instructions if the sprain is severe. [2] X Research Source
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Let your knees rest. For 48 hours after the injury, you must rest your knee to give the ligaments time to repair itself. Certainly the doctor advises you to try as much as possible to not move your knee in the following days, to do so you have to use crutches to move.
- They may also recommend a brace if you can’t keep your knee still while it heals. [3] X Trusted Source Mayo Clinic Go to Source
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Apply ice. For the first few days, you should apply ice to treat inflammation and pain. Place ice cubes or crushed ice in a sealed plastic bag, or use a bag of frozen vegetables. Wrap the ice pack in a towel or cloth, then place the ice pack on your knee for 20 minutes at a time. Repeat four to eight times per day.
- Do not apply ice for more than 20 minutes at a time as this can lead to cold burns.
- You can also use cold pressed ice instead of ice packs. [4] X Research Sources
- The time to apply cold is about 48 hours or until the knee swelling is gone. [5] X Trusted Source Mayo Clinic Go to Source
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Squeeze the knee. To reduce swelling, you should compress your knee after a sprain, by wrapping an elastic bandage or plain bandage around the knee. The wrapping force is just tight enough to support immobilization of the knee, but you must not wrap it too tightly to avoid disrupting blood circulation.
- Remove the bandage while sleeping. When you sleep, you barely move your knees, so this is the time to remove the bandages to allow blood to flow freely.
- It is possible that after 48 hours you will be allowed to remove the compression bandage, but if the knee is still swollen, your doctor will advise you to continue wearing the compression bandage. [6] X Research Sources
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Raise the knee. In the days following your injury, you should elevate your leg most of the time. Try to elevate your knees above your heart to reduce blood flow there to reduce swelling. [7] X Trusted Source Mayo Clinic Go to the source Sit or lie flat on your back, placing two or three pillows under your knees to raise it above heart height. [8] X Research Sources
- The height to lift depends on your position at that time, if you are sitting, you need to put more pillows when lying down.
Complementary Treatments
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Apply heat after 72 hours. After 48-72 hours of PRICE foot care, you can combine additional treatments for faster pain and swelling relief. Use a heating pad or hot compress to relieve stiffness and pain. Hot compress 20 minutes each time, do four times a day or depending on need. This helps to relax the muscles in the knee due to the rest of the previous three days.
- You can also heat your knees by taking a sauna, soaking your feet in a whirlpool tub, or lying in a hot tub. [9] X Research Source
- Do not apply heat before the 72-hour period has passed, because in fact, applying it too soon will do more harm than good. Increased blood flow to the knee while it is still in the initial recovery phase can cause additional bleeding and swelling. [10] X Research Source
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Take pain relievers. In the meantime, taking over-the-counter pain relievers is an effective way to deal with the pain. If the condition is too much to bear, you should take ibuprofen or acetaminophen.
- Try some commercial brands of ibuprofen such as Advil and Motrin, and for acetaminophen, Panadp. [11] X Trusted Source Mayo Clinic Go to Source
- You can also take an anti-inflammatory drug such as naproxen with the brand name also Naproxen. [12] X Research Source
- Ask your doctor for a prescription anti-inflammatory if pain and swelling persists for more than a week.
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Use an anti-inflammatory cream. If you don’t want to take painkillers, you can use creams instead. Topical creams containing ibuprofen are available at most drugstores. This method works if you have little pain because the topical ibuprofen is not as strong as the oral form, so it won’t work if you have a lot of pain.
- There are also some topical creams that you can only buy by prescription. If you want to use this cream, you should consult your doctor. [13] X Research Source
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Avoid drinking alcohol. While you are recovering you should not drink any alcohol. This is especially true in the first days after the injury. Alcohol reduces the body’s ability to recover from injury, in addition to worsening inflammation and swelling.
- Ask your doctor when you can start drinking again. You have to make sure the knee is healed enough so that alcohol doesn’t interfere with the healing process. [14] X Research Source
Knee Rehabilitation
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Do exercise. After healing, you should begin to move your knee again, and your doctor will guide you through exercises to restore mobility to your knee. The purpose of exercise is to reduce stiffness, increase strength, improve range of motion and increase flexibility of the knee joint. They guide exercises geared toward balance and strength gains. You need to practice several times a day to improve gradually over time.
- The type of exercise and how long it needs to be done depends on the severity of the injury. You may need to exercise more if your knee is badly injured. It is your doctor who determines how long you need to exercise to recover. [15] X Research Source
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Do physical therapy if needed. If the injury is really severe, you may need to work with a physiotherapist or do physical therapy at home for a while after the knee injury. Most cases do not need physical therapy, only applied to a few specific cases to restore the ligaments and knees to their normal state.
- How much you exercise depends on your injury, but in general it works to reduce stiffness and pain and restore range of motion to the knee. [16] X Research Source
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Slowly increase the intensity of exercise. A few weeks after your injury, your doctor will recommend that you return to your normal activities without using crutches or a cane. To do so, they first ask you to check your knee health, flexibility and range of action.
- If you feel no pain after testing your knee mobility, you can resume your activities, including playing sports and other physical activities. [17] X Research Source
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Surgery if needed. In rare cases surgery may be necessary. One of the main reasons for surgery is to correct the anterior cruciate ligament (ACL), which is the ligament that helps the knee move back and forth. Because it is a very important ligament, if you break or tear its muscle tissue, you must try to restore it to its original condition as much as possible. ACL surgery is popular among athletes because they need to restore mobility and strength to the knee.
- You may also need surgery if more than one ligament is injured. Without treatment, the ligaments are difficult to repair on their own.
- Surgery is usually the last option, other methods will be applied first in most cases, then surgery is considered. [18] X Research Sources
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This article was co-written by Jonathan Frank, MD. Jonathan Frank is an orthopedic surgeon based in Beverly Hills, California, specializing in sports medicine and joint-conserving therapy. Frank specializes in minimally invasive, arthroscopic knee, shoulder, hip and elbow surgery. Frank holds a medical degree from the University of California, Los Angeles School of Medicine. He completed his residency in orthopedic surgery at Rush University Medical Center in Chicago and his doctoral internship in orthopedic sports medicine and hip-conserving therapy at Steadman Medical Center in New York. Vail, Cporado. He is a member of the American Ski Team. Frank is now a review writer for scientific journals, his research is presented at regional, national and international conferences on orthopedic surgery, he has also won numerous awards. awards, including the Mark Coventry and William A Grana awards.
This article has been viewed 30,608 times.
A knee sprain is an injury to the ligaments of the knee. Ligaments are tough and elastic fibers that connect bones and position joints. Sprains affect many ligaments because the tissue fibers are torn, often causing pain, swelling, and bruising. [1] X Trusted Source Mayo Clinic Go to Source If you’ve been diagnosed with a knee sprain, you should follow these steps to speed up your recovery.
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