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This article was co-written by Jonathan Frank, MD. Jonathan Frank is an orthopedic surgeon based in Beverly Hills, California, specializing in sports medicine and joint-conserving therapy. Frank specializes in minimally invasive, arthroscopic knee, shoulder, hip and elbow surgery. Frank holds a medical degree from the University of California, Los Angeles School of Medicine. He completed his residency in orthopedic surgery at Rush University Medical Center in Chicago and his doctoral internship in orthopedic sports medicine and hip-conserving therapy at Steadman Medical Center in New York. Vail, Cporado. He is a member of the American Ski Team. Frank is now a review writer for scientific journals, his research is presented at regional, national and international conferences on orthopedic surgery, he has also won numerous awards. awards, including the Mark Coventry and William A Grana awards.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,433 times.
Hand fractures are common injuries in both young children and the elderly. You can break one of the three bones that make up your arm: the humerus (humerus), the ulna (ulna), or the radial bone (radius). [1] X Trusted Source Mayo Clinic Go to Source To heal a broken arm, you need to treat the fracture quickly, seek medical attention, and rest for a while to heal.
Steps
Receiving treatment
- You’re more likely to break your arm if you hear a “click” or “crack” sound. [2] X Trusted Source Mayo Clinic Go to Source
- Other signs of a broken arm are severe pain, pain that may increase with movement, swelling, bruising, arm deformity, and difficulty turning the hand over or over. [3] X Trusted Source Mayo Clinic Go to Source
- Call 911 or go to the hospital as soon as possible if you notice the following signs: [4] X Trusted Source Mayo Clinic Go to Source Victim is unresponsive, not breathing or moving; profuse bleeding; even light pressure or light movement causes pain; numbness of the extremity where the fracture (such as the fingers) or fingertips is bruised; you suspect a broken bone in your neck, head, or back; if the bone protrudes from the skin; or deformed arm.
- If you can’t access emergency services, you can check out the wikiHow “How to give first aid for a broken bone” article:.
- Be sure to call 911 or go to the hospital if bleeding occurs. [6] X Trusted Source Mayo Clinic Go to Source
- Trying to realign the bone can cause additional pain and damage, and potentially lead to infection. [8] X Trusted Source Mayo Clinic Go to Source
- You can use a variety of objects to make the brace, such as newspaper or rolled up towels. Use duct tape or wrap around the arm to secure the splint. [10] X Trusted Source Mayo Clinic Go to Source
- Cushioning the splint can help reduce discomfort. [11] X Trusted Source Mayo Clinic Go to Source
- Do not place the ice pack directly on the skin as it may cause frostbite. [13] X Trusted Source Mayo Clinic Go to the source Wrap ice packs in a towel or cloth to prevent frostbite. [14] X Trusted Source Mayo Clinic Go to Source
- Apply ice in batches every 20 minutes until you can get to the doctor or hospital.
- Your doctor will ask many questions while examining your broken arm, including your symptoms, severity of symptoms, and anything else that makes the pain worse. [16] X Trusted Source Mayo Clinic Go to Source
- Your doctor may order X-rays or magnetic resonance imaging (MRI) to determine the best treatment. [17] X Trusted Source Mayo Clinic Go to Source
- Your doctor may give you a muscle relaxant or sedative during the bone repositioning procedure. [19] X Trusted Source Mayo Clinic Go to Source
- You may have a cast, splint, cushion, or strap while you wait for your recovery. [20] X Trusted Source Mayo Clinic Go to Source
Struggling in daily activities
- Apply ice as needed, 20 minutes each time. [24] X Trusted Source Mayo Clinic Go to Source
- Wrap the ice pack in a towel to keep the outside powder from getting wet.
- Remove the ice pack if it is too cold or the skin is numb. [25] X Research Sources
- Swelling can lead to loss of mobility, and compression can help prevent it.
- Use a compression bandage until the swelling is gone or as advised by your doctor.
- You can buy compression bandages at any drugstore or medical device store.
- If you can’t raise your arm, you can rest your hand on a stack of pillows or on an object.
- You can wrap your cast arm in a thick plastic bag, such as a garbage bag or even cling film. Make sure to cover the entire layer of powder firmly.
- You can also wrap a towel over the dough to prevent water from seeping in. Not only will this protect the powder, but it will also help prevent skin irritation or infection.
- In case if the powder layer is wet, you can use a hair dryer to dry it. This way the powder layer can remain intact. If the powder becomes soggy, call your doctor and ask how to handle it.
- Wear loose clothing with wide sleeves. Short-sleeved tops or tank tops may be easier to wear.
- If it’s cold, you can put a sweater over the shoulder with the sore arm. Arms hidden inside the sweater will stay warm.
- If you want to wear gloves but can’t get into your hands, try covering your hands with socks.
- You can learn to brush your teeth, comb your hair, or use kitchen utensils with your non-dominant hand.
- Ask a friend to take notes in class or type a document. You can also ask the teacher if the lecture can be recorded.
- You’ll find that strangers can also offer help when you’ve broken your arm, from carrying your grocery bag to keeping the door open for you. Take advantage of such opportunities to give your arms a rest.
- Avoid complicated operations. Some activities like driving can be difficult to do with a broken arm. You can hitchhike a friend or relative, or use public transport.
Accelerate the healing process
- This is especially important if you’ve broken your arm and your doctor is waiting for your hand to ease into a cast. [29] X Trusted Source Mayo Clinic Go to Source
- You may need to wait a few weeks to return to your normal activities until your doctor gives you permission. [30] X Trusted Source Mayo Clinic Go to Source
- You can take an over-the-counter pain reliever such as aspirin, ibuprofen, naproxen sodium, or acetaminophen. Ibuprofen and naproxen sodium can also help reduce swelling. [32] X Trusted Source Mayo Clinic Go to Source
- Children and adolescents under 18 years of age should not take aspirin unless authorized by their doctor. [33] X Trusted Source Mayo Clinic Go to Source
- You should also avoid taking aspirin and other medications that can thin your blood if a broken bone breaks your skin or bleeds.
- If you have a lot of pain, your doctor may prescribe a narcotic pain reliever (narcotic) for a few days. [34] X Trusted Source Mayo Clinic Go to Source
- Rehabilitation exercises only under the permission and guidance of your doctor. [37] X Trusted Source Mayo Clinic Go to Source
- Early rehabilitation treatment may include simple movements to promote blood circulation and help relieve stiffness. [38] X Trusted Source Mayo Clinic Go to Source
- Physical therapy can help you restore muscle strength, joint mobility, and flexibility when you’ve had your cast removed or recovered from surgery. [39] X Trusted Source Mayo Clinic Go to Source
- During surgery, your doctor may place immobilizers to stabilize the bone. Bone immobilizers include nails, screws, metal foil, and wire. [41] X Trusted Source Mayo Clinic Go to Source These devices help keep bones in place during recovery.
- During the surgery, you will be given local anesthesia while the doctor places the immobilizer. [42] X Trusted Source Mayo Clinic Go to Source
- Recovery time often depends on the severity and how you care for your broken arm.
- You may need physical therapy to restore muscle strength, flexibility, and range of motion in your joints after surgery.
- Calcium and vitamin D can combine to help strengthen bones. [44] X Trusted Source Mayo Clinic Go to Source
- Rich sources of calcium include milk, spinach, soybeans, kale, cheese, and yogurt. [45] X Trusted Source Mayo Clinic Go to Source
- You can take calcium supplements if your diet doesn’t provide enough calcium, but you should still try to get as much calcium from whole foods as possible.
- Good sources of vitamin D include salmon, tuna, beef liver and egg yolks. [46] X Trusted Source Mayo Clinic Go to Source
- Like calcium, you can take vitamin D supplements to add to your diet.
- Consider foods fortified with calcium and vitamin D. Many juices such as grapes or oranges can contain calcium or vitamin D. Some dairy products are also fortified with vitamin D. [47] X Source reliable Mayo Clinic Go to source
- Try weight training, walking, hiking, jogging, stair climbing, tennis, and dancing to maintain and strengthen your bones. [51] X Research Source
- Be sure to consult your doctor before starting an exercise program, especially if you have osteoporosis. [52] X Research Source
Advice
- Always wear protective gear when playing sports or participating in activities such as cycling, rollerblading, etc… [53] X Trusted Source Mayo Clinic Go to source
This article was co-written by Jonathan Frank, MD. Jonathan Frank is an orthopedic surgeon based in Beverly Hills, California, specializing in sports medicine and joint-conserving therapy. Frank specializes in minimally invasive, arthroscopic knee, shoulder, hip and elbow surgery. Frank holds a medical degree from the University of California, Los Angeles School of Medicine. He completed his residency in orthopedic surgery at Rush University Medical Center in Chicago and his doctoral internship in orthopedic sports medicine and hip-conserving therapy at Steadman Medical Center in New York. Vail, Cporado. He is a member of the American Ski Team. Frank is now a review writer for scientific journals, his research is presented at regional, national and international conferences on orthopedic surgery, he has also won numerous awards. awards, including the Mark Coventry and William A Grana awards.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,433 times.
Hand fractures are common injuries in both young children and the elderly. You can break one of the three bones that make up your arm: the humerus (humerus), the ulna (ulna), or the radial bone (radius). [1] X Trusted Source Mayo Clinic Go to Source To heal a broken arm, you need to treat the fracture quickly, seek medical attention, and rest for a while to heal.
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