How to Transgender from male to female

Transgendering from male to female, or becoming a woman, is a personal and individual process. There is no “right” or “wrong” method for gender reassignment. While some people choose to have sex reassignment surgery (SRS), others find hormone replacement therapy (HRT) enough for them. Transgendering is a long, expensive, and risky process, but the results can be well worth it. Be patient and seek support from your friends and family.

Table of Contents

Preparing for transgender

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Reflections on the decision to change gender. Accepting oneself as transgender – someone who does not identify their innate gender as the one they desire – is different from being determined to live a transsexual life – someone who has or wants to seek intervention. medical intervention to change sex. ^{[1] X Research Resources} Transgender is a long, risky, costly and irreversible process. Before you make the decision to seek therapy, take time to reflect on your decision, journaling each day, and discussing it with a trusted friend or members of a group. support. ^{[2] X Research Source}

If your city doesn’t have transgender support groups, you can search online for support groups.

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Conduct research. Read and learn as much as you can about the transgender process. Do your own research about the benefits, risks, and costs of this process. Learn about the different procedures, prepare to fight discrimination, and figure out how much you’ll need to pay to complete the transition. You can gather information from many places and through different means. Look up information online – use keywords like “LGBTQ,” “male to female,” or “transgender.” Find relevant documents and books at your local library. Support team members will also have useful advice for you. Use them all as sources of information! ^{[3] X Research Sources}

The gender transition process is unique and individual to each person. You may not need full hair removal, or you may decide to have breast augmentation surgery after hormone replacement therapy (HRT). Even if you don’t want to go through all the medical procedures, it’s still a good idea to do your own research about the entire transition process. This knowledge will help you make an informed decision. ^{[4] X Research Sources}

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Reveal your sexual orientation to your supporters. It can be stressful deciding when, where, and how to tell your friends and family. Disclosure of sexual orientation is as personal a matter as being transgender. Find an expression that works best for you. If you feel more comfortable talking to each person individually, do so. If you want to reveal to everyone at once, you can gather everyone in your family and close friends. You don’t have to tell everyone you know. Be honest with the people closest to you. Share your story. Seek their support and give them the space and time to understand your problem. ^{[5] X Research Sources}

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Talk to your insurance company and save money. The process of gender reassignment would be extremely expensive. Some insurance companies pay only a portion of the cost of the entire transition. Ask your insurance company if they will cover treatments, hormone replacement therapy, hair removal, breast augmentation, or vaginoplasty. Don’t worry, even if you don’t have insurance or the insurance company doesn’t cover the procedures and treatments. Work with a financially savvy friend to estimate expenses and create a savings plan. Once you’ve made an estimate, start saving some money for out-of-pocket expenses. ^{[6] X Research Sources}

The average cost for vaginoplasty is $20,000. Laser hair removal is about 25 USD – 150 USD per hour. ^{[7] X Source of Research} The cost of hormone replacement therapy (HRT) is around $5 – 85 USD per month – it will take a lifetime. ^{[8] X Research Sources}
How long the transition takes depends on your financial situation. ^{[9] X Research Source}

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Start exercising and train your female voice. You should start exercising before doing HRT. It can be hard to lose weight when you’re on hormone therapy! You should also start practicing your voice. Experiment to find the timbre, tone, and reverberation of your voice. Practice going from chest voice to head voice – in other words, practice speaking in a wind voice, like Minnie Mouse in Walt Disney cartoons. Once you’ve mastered it, you can move on to more challenging vocal training, such as deliberately controlling the muscles around the larynx and pharynx ^{[10] X Research Source}^{[11] X Research Source}

Placing two fingers under the pharynx and pushing up will help raise the pitch of the voice. Gradually, the pharynx muscles will pull up the pharynx. ^{[12] X Research Source}

See a therapist

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Find a good therapist. According to the World Health Organization’s (HBGDIA WPATH) standards for transgender and gender nonconforming health care, you must see a gender therapist before receiving treatment. with hormones or surgery. You can search online or ask people in the transgender group to refer you to a therapist. Stick with an expert you trust the most.

Ask patients about their credibility, experience, and satisfaction with that specialist.
Ask lots of questions when meeting with an expert. Ask them what they think about sex therapy and how many clients are advised to have surgery and hormone therapy.
If you feel that the therapist you are treating is not very suitable, do not hesitate to switch to another specialist! ^{[13] X Research Source}

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Receive diagnosis. During the consultation, the specialist will evaluate each case and make a diagnosis. After determining that you have persistent symptoms such as disgust with your genitals, a desire to remove your biological sex characteristics, or a conviction that your biological sex is not gender-conforming In fact, it’s more likely that a therapist will diagnose you with gender dysphoria.

These symptoms need to last for at least 6 months.
Be honest with your therapist and yourself. ^{[14] X Research Source}
Gender dysphoria is not a disease or defect; it just means that you are not satisfied living with your natural gender. Doctors will record to have a basis to prescribe drugs, prescribe therapy and/or perform surgery.
Gender dysphoria is not necessarily a negative emotion. If you are prone to depression and anxiety, talk to your psychologist. Therapy can also be helpful for this condition as well.

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Implement a treatment plan. Your doctor will outline different treatment options after diagnosing you with gender dysphoria. The purpose of treatment is not to change your feelings, but to help you deal with it and ease your grief. The counselor may also recommend HRT. This procedure is performed and supervised by a general practitioner or endocrinologist. ^{[15] X Research Source}

If you haven’t gone through puberty yet, your doctor may prescribe medications to suppress puberty. ^{[16] X Research Source}

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Show your social gender. If you aspire to have sex reassignment surgery (SRS), you must complete gender reassignment before the specialist approves the procedure. At this stage, you will be able to live with your desired gender for a year or two. This will help you experience the life of a woman. You will dress like a girl, go to work like a female employee, carry out household responsibilities, exercise and shop like a real woman. After living as a woman for a while, a professional will help you determine if SRS is the best option for you.

In the process, you need to continue to use hormones, remove unwanted hair, and train your female voice. ^{[17] X Trusted Source National Health Service (UK) Go to Source}

Carrying out non-surgical therapies

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Receive hormone replacement therapy (HRT). The goal of this therapy is to help you feel more comfortable with your body. Hormones will change your body to match the sex characteristics you desire. For the transition from male to female, an endocrinologist or general practitioner will apply a female hormone treatment regimen. You are required to receive HRT continuously and for life, even after undergoing gender reassignment surgery. HRT can change your body dramatically, and even for some people, HRT alone is an appropriate treatment for their gender dysphoria. ^{[18] X Trusted Source National Health Service (UK) Go to source} However, HRT does not change hand size or voice pitch. HRT will only shrink but not completely remove the testicle. Because of that, many people look to other treatments to achieve the desired results.

Learn the risks of HRT. Mentally prepare for muscle contraction and fat redistribution. If not supervised by a doctor, the hormone can have a very bad effect on the liver. Never use this method to self-medicate. ^{[19] X Trusted Source National Health Service (UK) Go to Source}
Always remember to use only the minimally effective dose of the hormone. The conversion process will be slowed down if you take too much hormone.
Your GP or endocrinologist will monitor your HRT. You should visit them regularly to be checked. ^{[20] X Research Source}

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Waxxing. Laser hair removal is a long, painful and expensive process. You should start this process as soon as possible. It will take anywhere from 100 to 400 hours for your beard to be permanently removed. you can also remove hair in other parts of the body like hands, back, chest and legs. ^{[21] X Source of Research} If you are planning to have sex reassignment surgery, the hair on your scrotum will also have to be removed. ^{[22] X Research Source}

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Start voice change treatment. HRT won’t help you change the pitch of your voice, but you can change this yourself. Work with a speech therapist to find the right pitch, reverb, and fluidity for your female voice. The instructor will help you change the speed and tone of your voice. They also help your vocabulary with more commonly used female words. ^{[23] X Research Source}^{[24] X Research Source}

If you do not have the opportunity to consult an expert, you can find useful resources online. You can also buy CDs and DVDs that teach different exercises, and there are even free apps and videos online that you can access!
The process of changing your voice takes patience and practice. It will take you about 6 months to a year to transform your voice. ^{[25] X Research Sources}

Carrying out surgical treatment

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Consider surgery to reduce pharynx (star fruit). Reducing the size of star fruit is a simple surgery and does not require a hospital stay. The purpose of this surgery is to reduce masculinity by removing cartilage. ^{[26] X Research Sources}

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Consider breast augmentation surgery. HRT inherently increases your breast size. The majority of male-to-female transsexual breasts will be one size smaller than that of women in the family line. Consider breast augmentation surgery if you want to increase the size of your breasts. This surgery will improve the size, shape, and appearance of your breasts. ^{[27] X Research Source}

Be aware that breast augmentation surgery is a risky procedure, and can leak toxins. Once you have breast augmentation, the decision to remove the breasts is not wise. Make sure you really want breast augmentation before you have surgery.

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Consider facelift surgery. This surgery includes procedures to make your masculine features more feminine. You can choose to correct your angular chin or your large nose. You can also fix the hairline or lip line. Changing facial features will help you become a woman more easily. Your plastic surgeon will work with you to create the feminine contours that are elegant and work best for you. ^{[28] X Research Sources} .

Usually your star fruit is also shrunk during this surgery.

Legally complete

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Select and change the name. Choose a name that reflects the female character you desire. The renaming process takes time and takes patience, so it’s a good idea to start early. First, you need to apply for a name change to the People’s Committee or the civil court where you live. On the scheduled date, you will bring all the documents and present them to the competent authority. If you have all the required documents, you will be officially renamed. Once renamed, you should obtain original copies of the authority’s decision. You will have to use this decision throughout the name change process on legal documents. ^{[30] X Research Source}

Application forms and procedures may vary by region.
Get started early!

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Prepare for a job change. Find out what your company’s policy is about hiring transgender male or female employees. Before completing the transition, inform your manager and human resources of your changes in life. If there is a problem, consult an anti-discrimination attorney or a member of the transgender community about handling. In the end it’s up to you to decide if it’s worth fighting for! ^{[31] X Research Source}

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Protect yourself from discrimination. Research from sources for members of the LGBTQ community, especially transgender women. Find out about local help centers and support groups. If you are being discriminated against in any way, seek help from a close friend, family member or activist. Be strong and rely on the support system to get through the situation. ^{[32] X Research Source}

Advice

It’s never too late to be transgender. Even as an adult, you can still be transgender and have a great figure!
There will be a period when you will experience swelling in your nipples and breasts, and the degree of pain varies from person to person. Remember to eat right and not diet during this time for maximum effect.
You don’t need surgery if you’re not comfortable. Another option is to change the hairstyle from male to female.
The process of gender transition can be more or less difficult, depending on the country or region you live in.

Warning

Do not stop hormone replacement therapy, unless directed by your doctor. Starting hormone therapy and then stopping can damage the endocrine system.
If you absolutely must self-medicate (this is not recommended, but some transgender people who don’t have a lot of money may choose to do so), do your research thoroughly.

Steps