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This article was co-written by Jeremy Bartz, PhD. Jeremy Bartz is a clinical psychologist in private practice in Los Angeles, California. Dr. Bartz specializes in the treatment of depression, anxiety, OCD, mind-body syndromes, chronic pain, insomnia, relationship difficulties, trauma from disengagement, and dealing with the effects. caused by damage to self-esteem. He received his doctorate in counseling psychology from Brigham Young University and completed a research program in the psychology of pain at a top Stanford clinic.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 17,939 times.
Have you ever wished you could solve problems easily and effectively? If so, maybe you need to improve your thinking to be more logical. Maintaining a sharp mind is important, as our brains are capable of rearranging themselves through a process called neuroplasticity throughout life. You have many ways to train to be more logical, from practicing brain exercises, recognizing irrational thoughts to changing your lifestyle.
Steps
Brain training
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Memory challenge. Like every other part of the body, the brain can be improved with exercise. A great way for you to do this is to use memory tests. Try to see how many details in a given time, list or tasks in a day you can remember.
- Try to remember the little things every day. Write down a grocery list and try to memorize it. Memorize a small passage from a poem or book. Wait an hour and try again to see what you have in mind. [1] X Research Source
- Draw a map in memory. Sketch a map from home to work, a store, a friend’s house, or somewhere you frequent. [2] X Research Source
- Notice the small details. Paying attention to seemingly unrelated events is a powerful tool to help you think more logically. Have you ever noticed someone cut their hand because of a sharp edge of the paper? Do you count the stairs in your school? Did you spot the spelling mistakes in the textbook? If the answer is “no”, then now is a great time to start. The more you practice, the sharper your brain will be. Over time, you will become a more critical thinker.
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Crossword. The benefits of this game for the brain are well documented. To solve crosswords, our brain is forced to go a little beyond its capacity, and this helps to regenerate the brain’s neurons. This enhances the overall capacity of the brain and supports logical thinking. You can buy a printed crossword puzzle at a bookstore or do a crossword puzzle in the newspaper every morning. [3] X Cleveland Clinic Trusted Source Go to Source
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Learn a new talent. The process of learning new talents requires you to really apply logical thinking. When planning to take on challenging missions, you will have to use logic and strategy to gain new skills. Try some of the following activities to improve your logical thinking skills: [4] X Research Sources
- Learn to play musical instruments
- Learn to draw
- Learn foreign language
- Learn cooking
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Social communication. Learning from others is also a form of exercise for the brain. Friendship and social connection help nourish the brain and motivate people to strive to better understand themselves and the world around them. Spend regular time with family and close friends. Attend social events and take advantage of these opportunities to get to know new people. This can be difficult if you’re naturally shy or introverted, but forcing yourself to take social risks can really help increase your ability to think logically. [5] X Cleveland Clinic Trusted Source Go to Source
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Change the daily routine. Novelty helps the brain stay sharp and improves memory. Try finding a different route to work or cooking up new dishes for dinner instead of the familiar ones. New experiences keep your brain active, which in turn can help you become a more logical thinker. [6] X Research Sources
Recognizing the irrational
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Be aware of your dramatic thinking. Many people take things seriously, especially in stressful situations. They often put the worst case scenario on something. Try to recognize when you are being overly pessimistic about a situation.
- There are many forms of tragedy. Suppose one day you receive an email from your boss saying that you need to contribute more in company meetings. If you’re a dramatist, you’ll assume your job is in jeopardy, you’ll be a bad employee in your boss’s eyes, you’ll end up getting fired and unemployed, and all your friends and family. body will despise you. If you find yourself thinking like that, take a deep breath and try to think logically. In this example, you might say to yourself, “It’s your boss’s job to give constructive feedback. She just wants to perform to the best of her ability, and everyone doesn’t get criticized from time to time. This is normal.” [7] X Research Sources
- Miniaturization is also a form of tragedy when you downplay your own accomplishments and good qualities without seeing the negatives in other people’s lives. You can admire people for whom you think they have it all, that they are perfect and successful, and then when you discover their flaws in some aspect, you immediately erase them all. You can do the same with yourself – you think you’re the most successful person in the world, and after just one setback, you see yourself as a total failure. Try to acknowledge that these thinking patterns are flawed and understand the fact that everyone has a good side and a bad side. [8] X Research Sources
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Avoid self-aggrandizement. The myth of one’s own importance is just as harmful as the thought of dramatization. If you think you’re the most important person in the office, or the top student in your class, you’re probably not clear-headed.
- Everyone plays an important role in a company, school, organization or industry. An egotistical attitude not only annoys others, but it can actually interfere with your work and life. Self-awareness is essential for you to tailor your interactions with people. Try to overcome feelings of complacency by telling yourself that, while it’s important to feel good about yourself, you also have to acknowledge the work and contributions of others. [9] X Research Source
- Personalization is also a form of self-aggrandizement when you think that an event that has little to do with you seems to happen because of your presence. This can be good or bad. For example, when you see a colleague chatting with an attractive person in the office, you will assume that they are intentionally making you jealous. If that same co-worker doesn’t come to your birthday party, you’d think they hold a grudge against you, but in reality they might just be busy with something. If you find yourself taking things personally, try to remember that everyone’s life is just as busy as yours. They may not have much time to make decisions that concern you. [10] X Research Source
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Get to know magical thinking. Magical thinking isn’t just for kids. Adults also sometimes have superstitious thinking patterns, especially in response to a traumatic event. It is believed that engaging in certain rituals, such as prayer or positive thinking, can have an impact on the outcome of a situation. While it is difficult to admit, you should remember that there are many situations that we cannot control or have little control over. [11] X Research Source
- This way of thinking often leads people to deny responsibility for their actions. If you encounter a problem, recognize and accept it, then find a way to fix it or learn from it.
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Beware of hasty conclusions. Rushing to conclusions means that you make judgments about people or situations that aren’t based on facts. Very often people jump to conclusions without realizing it.
- For example, when the cashier at the counter speaks to you curtly, you might think, “She definitely doesn’t like me because of my looks, weight, how I dress, etc. own”, when in reality you don’t know what other people are thinking. [12] X Research Source
- It is also common to assume that others naturally know what they are thinking, and this can lead to confusion. For example, you might assume that your roommate knows you want him to let your dog out when you’re late, but if you don’t tell him he may not know. Try to pay attention to hasty conclusions in your everyday life. [13] X Research Source
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Recognize the “all or nothing” mindset. All-or-nothing thinking is a common form of irrational thinking. People cannot see “gray” in situations, they only see situations, people and outcomes in black or white. [14] X Research Source
- For example, you may feel like a complete failure because your email contains a misspelled word without realizing that you have successfully conveyed your point and that no one has commented on the error. Try to accept that almost every aspect of your life is not just negative or positive.
Lifestyle change
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Eat brain foods. The food you eat can have a big impact on your brain’s capacity. You should adopt a healthy diet with foods that are good for the brain. The Mediterranean diet can boost brain energy. It is a diet consisting mainly of fresh vegetables, legumes, healthy fats, and fish. Healthy fats include monounsaturated fats found in foods like fish, avocados, olive oil, and canola oil. Switching to a more Mediterranean diet can help you boost your brain’s overall capacity. [15] X Cleveland Clinic Trusted Source Go to Source
- Spinach (spinach) is a very good brain food. Three servings of spinach or other green leafy vegetables like kale (or more) consumed per day have been shown to slow mental decline and increase overall brain activity. [16] X Cleveland Clinic Trusted Source Go to Source
- Simple sugars like white sugar, brown sugar, and syrupy sweeteners like high-fructose corn syrup can adversely affect the brain. The saturated and trans fats commonly found in red meat and dairy have a negative impact on the brain and overall health. Refined, bleached and fortified flours commonly found in white bread, white rice, and white pasta also have an adverse effect on the brain. [17] X Cleveland Clinic Trusted Source Go to Source
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Improve sleep habits. 7-8 hours of good sleep each night can help boost brain capacity and support logical thinking. To improve your sleep routine, you need to set a bedtime as well as a wake-up time and stick to it, even on weekends. Stay away from electronic screens near bedtime. Don’t eat a big dinner late at night and choose relaxing activities like reading for an hour before bed. [18] X Research Sources
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Breath. Breathing increases brain capacity by increasing the flow of oxygen to the brain. You can practice deep breathing exercises in the morning and before bed. Practice yoga, meditation, Pilates, and activities that focus on healthy breathing patterns. [19] X Cleveland Clinic Trusted Source Go to Source
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Exercise regularly. Physical exercise has a profound impact on cognitive ability. In addition to great health benefits, regular exercise habits also help improve logical thinking capacity for the brain.
- Prioritize sports activities. Many people are not interested in physical activity in life, do not spend time going to the gym or running. If you schedule and stick to it, exercise will become as integral a part of your routine as showering or brushing your teeth in the morning. [20] X Research Source
- Aerobic exercise has also been found to have a powerful effect on cognitive performance. Activities such as jogging, cycling and daily heart-healthy exercises done 4-5 times a week can help increase brain capacity. [21] X Research Source
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Spend time with nature. Being outdoors regularly enjoying nature is also an important factor. Time spent outdoors will help you clear your mind and gain self-control. You should try to spend a few hours a week in nature to go for a walk, hike, fish, explore the mountains, swim in a freshwater lake or out in the ocean, or just sit and relax under a tree. .
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Rest. People often view time off as an indulgence, but it’s not. Periods of rest are essential for the brain’s ability to process information. Give your brain a break from time to time. Set a relaxing routine and do it every day. Take a day “off” and use that time to enjoy activities you love. [22] X Research Source
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This article was co-written by Jeremy Bartz, PhD. Jeremy Bartz is a clinical psychologist in private practice in Los Angeles, California. Dr. Bartz specializes in the treatment of depression, anxiety, OCD, mind-body syndromes, chronic pain, insomnia, relationship difficulties, trauma from disengagement, and dealing with the effects. caused by damage to self-esteem. He received his doctorate in counseling psychology from Brigham Young University and completed a research program in the psychology of pain at a top Stanford clinic.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 17,939 times.
Have you ever wished you could solve problems easily and effectively? If so, maybe you need to improve your thinking to be more logical. Maintaining a sharp mind is important, as our brains are capable of rearranging themselves through a process called neuroplasticity throughout life. You have many ways to train to be more logical, from practicing brain exercises, recognizing irrational thoughts to changing your lifestyle.
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