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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,886 times.
If you have had a blood clot, have had a stroke, an irregular heartbeat, or had a heart attack, you may need to take blood thinners prescribed by your doctor. Blood thinning can help prevent these diseases from coming back. Besides medication, lifestyle changes combined with the help of your doctor can help you thin your blood and live a healthier life.
Steps
Using prescription drugs
- Common side effects include bloating, abdominal pain, and sometimes hair loss. [1] X Research Source
- Warfarin can interact with many other medications, so talk to your doctor about the medications, supplements, and vitamins you’re taking. In addition, it is necessary to maintain a moderate diet when taking Warfarin because elevated vitamin K levels can interfere with the drug and cause blood clots.
- When taking Warfarin, you need to avoid consuming foods rich in vitamin K such as broccoli, cauliflower, Brussels sprouts, cabbage, kale, spinach, green beans, liver and some cheeses. You should talk to your health care professional about your diet when taking Warfarin. [2] X Research Source
- Your doctor may prescribe Pradaxa, which is usually taken by mouth, with or without food, twice daily. Common side effects of Pradaxa include gastrointestinal symptoms such as abdominal pain and nausea. Other serious side effects include bleeding and allergic reactions. [3] X Research Sources
- Your doctor may prescribe Xarelto. Based on your specific condition, your doctor may instruct you to take Xarelto 1-2 times a day with food. Side effects of Xarelto include an allergic reaction to the drug, bleeding or vomiting blood, dizziness, burning, numbness, tingling, muscle weakness, confusion, and headache. [4] X Research Sources
- Your doctor may prescribe Eliquis to be taken twice daily, with or without food. Care should be taken when taking the drug if signs of an allergic reaction, bleeding, dizziness, confusion, headache, muscle pain or swelling, chest pain and wheezing are observed. [5] X Research Sources
Use other methods
- Tell your doctor if you have stomach ulcers, gastrointestinal bleeding, or are allergic to Aspirin. If you are taking a non-steroidal anti-inflammatory drug (NSAID) regularly, such as Ibuprofen, your risk of bleeding with aspirin is higher. Therefore, you should talk to your doctor before taking aspirin.
- Aspirin can interact with other drugs such as Heparin, Ibuprofen, Plavix, Corticosteroids and antidepressants, as well as herbal supplements such as ginkgo, Kava root (of the Pepper family) and cat’s claw. [7] X Trusted Source Mayo Clinic Go to Source
- Tell your doctor about all vitamins, supplements, and medications you are taking.
- Avoid participating in exercise that could cause serious injury, complications, or internal bleeding. Ask your doctor what exercise is best for your condition and the type of medication you’re taking.
- Control portion sizes by using small plates and keeping track of the amount of food at each meal.
- Eat plenty of fruits and vegetables as they are rich in vitamins, nutrients and antioxidants.
- Eat whole grains instead of white flour.
- Increase sources of good fats like nuts, and fatty fish like tuna or salmon.
- Increase lean protein sources in your diet such as egg whites, low-fat dairy products, and skinless chicken.
- Eat foods low in saturated fat. The calories from saturated fat should make up less than 7% of the total calories in the food you eat. In addition, trans fat should be avoided, which should be less than 1% of the total calories in food.
- Avoid greasy foods, salty and fatty foods, fast foods, frozen, prepackaged foods. Frozen foods advertised as healthy can also contain a lot of salt. In addition, you should limit your intake of cold cakes, waffles and muffins. [10] X Trusted Source PubMed Central Go to Source
- Doctors recommend drinking about 1.8 liters of water per day. Or you should drink the amount of water based on the formula, for every 0.5 kg of weight you need to drink 15 ml of water. For example, if you weigh 70 kg, you need to drink 210 ml of water per day. [11] X Research Source
- Do not drink too much water. You should only drink enough water and do not force yourself to drink too much if you feel too full.
Seek medical help
- Although certain foods can help thin or thicken your blood, you should never try to thin your blood with foods or diets.
- Always follow your doctor’s advice for medication and dietary changes.
- Seek immediate medical help if bleeding is unusual. Examples include frequent nosebleeds, unusual bleeding in the gums (gums), menstrual or vaginal bleeding that is heavier than usual.
- Get emergency care right away if you have a serious and uncontrolled injury or bleeding.
- Seek medical help right away if there are signs of internal bleeding such as red, pink or brown urine; bright red, tarry red or black streaked stools; coughing up blood or blood clots; vomiting blood or vomit that looks like coffee powder; headache; feel dizzy, faint, or sick. [12] X Research Sources[13] X Research Sources
Warning
- Always follow your doctor’s instructions for prescription medications, dietary changes, and medical treatments.
- Do not use herbal supplements without the consent of your doctor. Currently, there are no herbal supplements that can effectively help thin the blood. Also, let your doctor know if you are taking any supplements to help treat other conditions. Supplements can interfere with blood thinners and cause serious problems.
This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,886 times.
If you have had a blood clot, have had a stroke, an irregular heartbeat, or had a heart attack, you may need to take blood thinners prescribed by your doctor. Blood thinning can help prevent these diseases from coming back. Besides medication, lifestyle changes combined with the help of your doctor can help you thin your blood and live a healthier life.
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