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This article was co-written by Noel Hunter, Psy.D. Noel Hunter is a clinical psychologist in New York City. She is the director and founder of MindClear Integrative Psychotherapy. She specializes in using a humanistic approach, based on an understanding of trauma, to treat people diagnosed with a mental disorder. Hunter holds a bachelor’s degree in psychology from the University of South Florida, a master’s degree in psychology from New York University, and a doctorate in psychology from Long Island University. She has appeared on National Geographic, BBC News, CNN, TalkSpace and Parents magazine. She is the author of Trauma and Madness in Mental Health Services.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 26,318 times.
Dissociative personality disorder (DID), formerly known as multiple personality disorder, is an identity disorder where the person has at least two distinct personality states. [1] X Sources of DID research are often the result of severe childhood abuse. This condition can be inconvenient and confusing for the patient and those around them. If you’re worried you have DID, you can identify it by having a professional diagnose it, recognize the symptoms and warning signs, understand the basics of DID, and dispel common misconceptions about DID. dissociative personality disorder.
Steps
Know the symptoms
- Notice the “shift” in personality. The term “transition” refers to the change from one personality/state to another. DID’s personality transformation occurs relatively frequently or is permanent. A DID person’s transition to another state can take from a few seconds to hours, and the length of time it takes to reveal the personality or alternate state will vary from person to person. Outsiders can sometimes identify a transition based on the following: [4] X Research Source
- Changes in voice tone/tone.
- Blink continuously as if adjusting to the light.
- A fundamental change in attitude or physical state.
- Change facial expressions or expressions.
- Changes in thinking or talking for no reason or any warning signs.
- Particularly in children, imagining a game or playmate does not indicate multiple personality disorder. [5] X Research Sources
- People with DID can sometimes suddenly change topics or mindsets completely. They may also show an inability to concentrate for long periods of time, sometimes paying attention to talking, sometimes not. [7] X Research Sources
- The types of memory problems associated with DID are not the same as normal day-to-day amnesia. Losing your keys or forgetting where you left your car is not a big deal. Meanwhile, people with DID often have a gap in their memory, for example, not remembering a recent situation at all.
- Are the symptoms (different states, memory problems) causing you much distress?
- Do you have a lot of trouble at school, work or daily life because of your symptoms?
- Do your symptoms interfere with your friendships and relationships with others?
Receive evaluation
- Do not attempt to self-diagnose. You must see a psychologist to determine if you have DID. Only psychologists or psychiatrists are qualified to diagnose the disease.
- Find a psychologist or therapist who specializes in the assessment and treatment of DID. [11] X Research Source
- If you’ve been diagnosed with DID, you may want to consider whether you need medication. [12] X Research Resources Ask a psychologist to refer you to a psychiatrist.
- You also need to rule out stimulant use. [13] X Research Sources Memory loss from alcohol or intoxication does not cause DID.
- Contact your doctor immediately if seizures of any kind occur. This is a disease and is not directly related to DID.
- You cannot expect to be diagnosed immediately after your first visit to a mental health professional. The assessment process requires multiple visits.
- Be sure to tell your doctor that you are worried you have DID. This will make it easier for you to make a diagnosis, so that your doctor (psychologist or psychiatrist) can ask the right questions and observe your behavior in the right direction.
- Be honest when describing your experiences. The more information the doctor has, the more accurate the diagnosis.
Recognize the warning signs
- Make a list of any symptoms you experience. This list will help clarify your situation. Take this list with you when you visit a psychologist for a diagnosis.
- A single episode of abuse (or several unrelated events) does not cause multiple personality disorder.
- Symptoms may begin in childhood but are not diagnosed until adulthood.
- Keep a diary about memory problems. If you suddenly wake up and don’t know what you’ve done, write it down. Check the date and time and make notes about where you are and the last incident you remember. This can help you identify the triggers that lead to the dissociative phase. You can talk to a mental health professional if you feel comfortable.
Understanding the basics of DID
- There are two or more personality states in a person according to cultural and social normative norms.
- Having repetitive memory problems, such as memory gaps about routine activities, forgetting personal information, or traumatic events.
- Symptoms that cause major disruption in activities (study, work, daily activities, relationships with people).
- The disturbance is not part of recognized cultural or religious rituals.
- Symptoms are not caused by substance abuse or illness.
Dispel the myths
- Popular films such as “The Stranger,” “The Hunger Games,” and “Sybil” depict a fictional and extreme version of DID, making the disease all the more confusing and confusing for people. with many people.
- DID does not come on as suddenly and sharply as depicted in movies and television, nor does it tend to be violent or animalistic.
- An experienced psychologist will know to ask questions that will not cause the patient to create false memories or false narratives.
- A safe way to treat DID is to use therapy, a method that has shown significant improvement.
- Famous people with alter egos include Eminem/Slim Shady and Beyonce/Sasha.
Advice
- Having some of the symptoms described above does not mean you have DID.
- The dissociative personality disorder system can help in childhood when abuse occurs, but becomes a problem when the person no longer needs it, often as an adult. This is when most people seek therapy to deal with the current disorder in adulthood.
This article was co-written by Noel Hunter, Psy.D. Noel Hunter is a clinical psychologist in New York City. She is the director and founder of MindClear Integrative Psychotherapy. She specializes in using a humanistic approach, based on an understanding of trauma, to treat people diagnosed with a mental disorder. Hunter holds a bachelor’s degree in psychology from the University of South Florida, a master’s degree in psychology from New York University, and a doctorate in psychology from Long Island University. She has appeared on National Geographic, BBC News, CNN, TalkSpace and Parents magazine. She is the author of Trauma and Madness in Mental Health Services.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 26,318 times.
Dissociative personality disorder (DID), formerly known as multiple personality disorder, is an identity disorder where the person has at least two distinct personality states. [1] X Sources of DID research are often the result of severe childhood abuse. This condition can be inconvenient and confusing for the patient and those around them. If you’re worried you have DID, you can identify it by having a professional diagnose it, recognize the symptoms and warning signs, understand the basics of DID, and dispel common misconceptions about DID. dissociative personality disorder.
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