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Pulse rate, defined as the number of times your heart beats per minute, is an important indicator of your overall health and wellbeing. Monitoring your pulse regularly can help you assess your cardiovascular fitness, track your heart rate during exercise, monitor the effects of certain medications, or even detect certain health conditions. While getting your pulse checked by a healthcare professional is ideal, there are various methods you can use to take your own pulse at home. In this guide, we will explore the different techniques to take your own pulse accurately, providing you with the knowledge and skills to monitor your heart rate effectively. Whether you are a fitness enthusiast, someone with an existing medical condition, or simply curious about understanding your body better, learning how to take your own pulse is a valuable skill that can promote better health awareness and proactive self-care.
This article was co-written by Erik Kramer, DO, MPH. Dr. Kramer is a primary care physician at the University of Cporado, specializing in weight management, diabetes, and internal medicine. He received his DO degree from Touro University College of Osteopathic Medicine in 2012.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 30,499 times.
Your pulse tells how fast your heart is beating. It can also predict how well your heart is working and even your health and fitness level. [1] X Research Source It sounds difficult, but taking a pulse is easy and requires no special equipment. You can take your pulse manually or use an electronic pulse monitor or heart rate monitor.
Steps
Manual pulse
- You can also use a timer or a timer on your phone.
- Sun
- Inguinal region
- Slit legs
- Instep
- Be careful not to press too hard on the carotid artery, as doing so can make you dizzy. [5] X Research Sources
- Find the radial artery by drawing a line from the bottom of the thumb to the wrist with your finger, then feel a slight pulsation between the bones and tendons of the wrist.
- Place the flat part of your finger on your neck or wrist for the most accurate pulse count. Avoid using fingertips or thumbs. [6] X Research Source
- Let your body rest for five minutes before taking your pulse to get the most accurate resting heart rate readings. You can also measure your pulse during exercise to check your fitness level.
- For example, if you count 41 beats in 30 seconds, double that to get 82 beats in one minute. If you count for 10 seconds, multiply the number of beats by 6, and if you count for 15 seconds, multiply by 4.
Use a heart rate monitor to measure your pulse
- Has a bracelet or lanyard that fits you
- Has an easy-to-read display
- Fits your needs and finances
- Note that using a pulse measurement application is not always accurate. [13] X Research Source
- Save any metrics or measurements to track your pulse over time.
Advice
- The normal resting pulse of a healthy person ranges from 60 to 100 beats per minute. Factors such as exercise level, emotions, body size, and medication use can affect your pulse. [17] X Trusted Source Mayo Clinic Go to Source
Warning
- If your heart rate is usually less than 60 beats per minute and you are not a professional athlete, call your doctor, especially if you experience symptoms such as dizziness, fainting, or shortness of breath.
- Apply only light pressure when taking a pulse on the neck or wrist. Pressing too hard, especially on your neck, can make you dizzy and fall. [18] X Research Sources
- See your doctor if your resting pulse is usually more than 100 beats per minute. [19] X Trusted Source Mayo Clinic Go to Source
- A normal circuit is a regular and stable circuit. If you notice frequent skipping or hyperrhythmias, call your doctor as it could be a sign of a heart problem. [20] X Research Sources
This article was co-written by Erik Kramer, DO, MPH. Dr. Kramer is a primary care physician at the University of Cporado, specializing in weight management, diabetes, and internal medicine. He received his DO degree from Touro University College of Osteopathic Medicine in 2012.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 30,499 times.
Your pulse tells how fast your heart is beating. It can also predict how well your heart is working and even your health and fitness level. [1] X Research Source It sounds difficult, but taking a pulse is easy and requires no special equipment. You can take your pulse manually or use an electronic pulse monitor or heart rate monitor.
In conclusion, knowing how to take your own pulse is a valuable skill that can help you monitor your heart rate and track your overall cardiovascular health. It is a simple and non-invasive method that can be done at home with a few easy steps. Whether you want to check your pulse for medical reasons or simply out of curiosity, mastering this technique will give you a better understanding of your body and allow you to make more informed health decisions. By regularly checking your pulse, you can identify any irregularities or abnormalities that may indicate underlying health issues and seek appropriate medical attention. Taking your own pulse is a quick and effective way to stay in tune with your body and ensure overall wellness.
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