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This article was co-written by Mark Ziats, MD, PhD. Dr. Ziats is an internist, researcher and entrepreneur in biotechnology. He received his PhD in Genetics from the University of Cambridge in 2014 and completed his MD shortly thereafter, at Baylor College of Medicine in 2015.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,828 times.
Glutamine is an amino acid involved in the production of protein, which is essential for muscle health, endurance and the body’s ability to recover. Although glutamine is produced by the body and also obtained through dietary sources, when the body is under stress, certain cells such as those of the immune system require higher levels of glutamine to function properly. function properly. [1 ] X Research Source Newshpme P. Why is L-glutamine metabpism important to cells of the immune system in health, postinjury, surgery or infection? J Nutr. 2001 Sep;131(9 Suppl):2515S-22S; discussion 2523S-4S.
Steps
Understanding glutamine
- Glutamine is stored in the muscles and lungs. [3] X Research Sources
- You can add glutamine-rich foods to your diet to naturally replenish glutamine. Glutamine is found in protein-rich foods such as dairy products, fish, meat, and beans. [4] X Research Source In addition, glutamine is also found in vegetables such as spinach, cabbage and parsley. [5] X Research Source However, the glutamine content in these foods cannot be as much as functional foods.
- Normally, the dosage of functional foods is 5-10g per day, divided into three doses. [6] X Research source Gleeson M. Dosing and effectiveness of glutamine supplementation in human exercise and sport training. J Nutr. 2008 Oct;138(10):2045S-2049S. However, your doctor may recommend up to 14g.
- People with medical conditions that affect their ability to excrete glutamine, such as kidney or liver disease, should always consult their doctor before starting a new supplement.
- Glutamine supplements are used to deal with a variety of problems, but not all of them have been extensively researched. [7] X Research Sources
- Glutamine is available in capsule, powder, liquid or tablet form. Powder and liquid forms are more suitable for people who have difficulty swallowing or want to take glutamine to treat stomatitis. [8] X Research Sources
- Glutamine powder or liquid can be mixed with water or low-acid fruit juices such as apple or carrot juice. If you drink it with acidic juices (like oranges or lemons) or hot water, the quality of glutamate will degrade and affect its effectiveness. [10] X Research Source
- In general, it is recommended to avoid taking any supplements in high doses, unless prescribed by your doctor for specific conditions.
- Remember that glutamine is completely different from glutamate, glutamic acid, monosodium glutamate and gluten, so people with gluten intolerance need not worry about a negative reaction to glutamine.
- However, some people may react badly to glutamine in rare cases. Symptoms include abdominal pain, vomiting, headache, sweating, and joint pain. If this happens, you should stop taking glutamine immediately and consult your doctor. [11] X Research Source
Use glutamine for specific cases
- Glutamine also reduces infections. Glutamine’s inherent muscle-recovery ability is especially important for patients with burns or recent surgery. [14] X Research Source
- Although this is a common method, there are no studies to confirm the use of glutamine in the process of muscle growth. [16] X Trusted Source PubMed Central Go to Source
- Some studies suggest that glutamine can treat stomatitis, an inflammation of the mucous membranes in the mouth, and aid in the treatment of chemotherapy-related diarrhea. [17] X Research Source
- Although there is some evidence that glutamine helps with diarrhea and inflammation of the mucous membranes near the mouth, studies have not proven its effects on other digestive conditions such as Crohn’s disease. [21] X Research Source[22] X Research Source[23] X Research Source
- Glutamine also helps with weight gain in patients with HIV/AIDS. Several studies have shown that when taken with other supplements, glutamine can help with weight gain and muscle mass gain. This is beneficial because HIV/AIDS patients often experience severe weight loss and muscle wasting. In addition, it also helps the patient absorb nutrients better, which is a factor worth considering. [24] X Research Sources
This article was co-written by Mark Ziats, MD, PhD. Dr. Ziats is an internist, researcher and entrepreneur in biotechnology. He received his PhD in Genetics from the University of Cambridge in 2014 and completed his MD shortly thereafter, at Baylor College of Medicine in 2015.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,828 times.
Glutamine is an amino acid involved in the production of protein, which is essential for muscle health, endurance and the body’s ability to recover. Although glutamine is produced by the body and also obtained through dietary sources, when the body is under stress, certain cells such as those of the immune system require higher levels of glutamine to function properly. function properly. [1 ] X Research Source Newshpme P. Why is L-glutamine metabpism important to cells of the immune system in health, postinjury, surgery or infection? J Nutr. 2001 Sep;131(9 Suppl):2515S-22S; discussion 2523S-4S.
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