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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,814 times.
Almost everyone wants to have good health, experience happiness, be satisfied with their work, accept themselves, be respected and have good relationships. If you feel like your life is hectic, monotonous, or incomplete, you need to take control. Anything of value in life requires time, effort, focus and is often inconvenient along the way. Be who you want to be and live the life you dream of by practicing changing your mindset, adjusting your lifestyle, and being productive.
Steps
Change your way of thinking
- Understand the reasons for your actions and forgive yourself. Self-reflection is a healthy and positive act. Self-criticism and guilt are futile behaviors that do more harm than good. So if you find yourself acting in those patterns, tell yourself that there are healthier ways to deal with the problem. Understand that you did your best, and repeat this over and over. [2] X Research Source
- Think of three points where you are currently performing excellently and receiving a lot of compliments or that you are really excited about. Write them down and put them in places you frequent, like the bathroom or stick them on the fridge.
- Think about what you’re doing to support each of the standards, and how they’re impacting your life. One thing that can help is to think about what someone you respect would think about your standards and whether this would change those standards.
- Identify the things you need to do to boost your self-esteem and bring about life satisfaction. Think about the person you aspire to be and that person’s personality, way of thinking, behavior patterns, and life.
- Having courage means putting all your strength and willpower into accomplishing what you need or want, despite all obstacles. It could be taking risks in business, performing well in school, or some selfless act that sets you apart. Courage is the opposite of fear, and you can develop this quality by allowing yourself to be vulnerable, acknowledging your fears, confronting the things that frighten you, and frequently having action is considered courageous. [4] X Research Sources
- Prudence (moderate or moderate) is important, as it helps you maintain perspective, composure, and self-control. For example, curbing arrogance by being humble can help keep your relationships from being ruined.
- Wisdom encourages you to gather knowledge and experience to use information for a higher purpose such as serving humanity or living a noble life. You will accumulate wisdom through trial, error, new experiences and the search for knowledge.
- Self-discipline is a must in taking control of your life, because it allows you to turn all your intentions into action. This skill is developed over time with practice as you complete each small goal on your way to the larger perspective. Always imagine your goals as if you had already achieved them. Practice self-control every day by making small changes and sticking to them, even as simple as opening every door with your left hand. Success in such small changes will make it easier for big changes to be implemented. [5] X Trusted Source American Psychpogical Association Go to Source
- Avoid statements like, “I don’t want to be shy and lonely anymore.” This sentence does not define the direction or action required to achieve your goal. Instead, you could try writing something like, “I’m going to build more relationships this year by taking every invitation to a social event and asking a friend to do something about it at least every week. once”.
- Consider options. Don’t judge yourself by your problems, but by the opportunities that come your way. [7] X Source of Research If you’re struggling to make ends meet, focus on how to get a raise, extra income, or change careers instead of thinking about running out of money. .
- If you want, you can set goals according to many different areas of your life such as work, health, relationships, etc. Break them down into short-term goals (day, week) and other goals. longer-term goals (months, years). For example, eat 6 servings of fruits and vegetables a day, exercise four times a week, or lose 5 kg this year.
- Don’t be afraid to tweak your goals and ideas as a while and you see what works and what doesn’t. The main thing is that you are in control of your life and the path you are headed.
- Use deep breathing and relaxation techniques to calm yourself down before saying or doing something in response to a situation.
- Inhale for five seconds, hold your breath for five seconds or more, and exhale for another five seconds. Repeat until you feel the body’s reactions such as increased heart rate, and less stress.
- Find a healthy outlet like talking to someone, journaling, or engaging in something positive like martial arts. [9] X Research Source
- Practice mindfulness. One way to free yourself from the past is to focus on the present. When you practice mindfulness, you are actively focusing on the present moment – how you feel in your body, feeling the sun on your face – that is just observing. [11] X Research Sources Instead of evaluating your (or yourself) thoughts, you simply observe and record them. [12] X Research Source The mindfulness method requires practice, but its benefits can be enormous.
- Redemption. If you are haunted by past mistakes, the act of atonement will help you feel better. [13] X Research Source If you feel guilty about teasing your sister, you can now meet her (in person or by mail), and apologize for your behavior. Give her a chance to talk about how she feels. Note that making amends may not mend a broken relationship, but it can help you forget the past and move on. [14] X Research Source
Change in lifestyle
- Learn how to meet your needs. Find a job so you can support yourself if you separate from someone. Then move out and live an independent life.
- Ask yourself, “What do I want to do today?” and decide for yourself. Think about the things you love and are passionate about. Don’t rely on others telling you what to do or like. [16] X Research Source
- Read documents, emails, and letters right away and get to work on them right away, whether it’s throwing them in the trash, paying your bills, or replying to messages.
- Schedule daily tasks throughout the week such as shopping, family time, appointments, to-do lists, etc.
- Throw away things you haven’t used in the past six months. Don’t keep one because you can use it in the future.
- Only treat one place at a time, especially small places like cabinets to clean up first. Then move on to arranging other places.
- Communicate your wants and needs, making sure you understand each other. Listen and come to a mutually beneficial solution. Always show appreciation for the other person. [19] X Research Source
- You probably won’t give up on something, but your options in this case will be: continue to struggle to get work done, lose sleep, lose time with family and photos. affect other goals, work poor quality or unfinished, otherwise you have to let go of a certain job.
- You can totally admit that you took on too much and couldn’t complete every task as well as if you took on less. Often your fear of the consequences that come when you give up on a project is just an unfounded fear.
- Minimize distractions. Avoid or eliminate things that get in the way of you doing the things you need to do. For example, if you’re trying to live a healthier life, eliminate candy and unhealthy foods to make it easier to avoid them. Turn off your phone and email while working and focus your mind on getting the job done.
- One thing that can help is waking up a few minutes earlier each morning so that you can spend 5 to 15 minutes on yourself. Exercise, go for a walk or meditate. This will make a difference in your life.
Work productively
- Try to get work or important tasks done in the first hour or two in the morning.
- Don’t get so caught up in the future that you can’t enjoy life in the present moment. Enjoy the journey towards your goal, and remember to be grateful for everything you have achieved right now.
- Do your best, no matter if it’s a project, a test, or just entertainment. Hard-working achievements make you feel good about yourself and motivate you to succeed even more.
Advice
- If today screwed up, just remember that tomorrow is a new day. You can always try again the next day to take more control of your life.
- The act of helping others can make you feel good about yourself. If you have time, find somewhere to volunteer. Animal shelters, charity kitchens and schools are always in need of help.
Warning
- You are a separate individual, so don’t try to be someone else when trying to take control of your life. Be yourself, but try to be the leader and role model that everyone should admire.
METHODS
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,814 times.
Almost everyone wants to have good health, experience happiness, be satisfied with their work, accept themselves, be respected and have good relationships. If you feel like your life is hectic, monotonous, or incomplete, you need to take control. Anything of value in life requires time, effort, focus and is often inconvenient along the way. Be who you want to be and live the life you dream of by practicing changing your mindset, adjusting your lifestyle, and being productive.
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