How to Take Care of Your Hair

Our hair can be damaged by many factors, from the temperature of the bath water to the surrounding environment. Damaged hair will be brittle and rough to the outside as well as to the touch and is often more difficult to style. If you want healthy and shiny hair, you just need to follow a few simple steps, such as being careful when choosing hair care products, washing your hair less often, and protecting your hair from harmful elements in the environment. school.

Table of Contents

Head washing

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Avoid washing your hair every day. Try to only wash your hair every 2-3 days instead of washing it every day. If you wash your hair too often, the water and products you use can strip away the natural oils your scalp produces to maintain hair health. When the oil is washed away, the hair becomes brittle and the scalp can begin to overproduce oil, making it even more greasy. ^{[1] X Research Source}

When you reduce the number of shampoos, you’ll see cleaner hair for longer after each wash.

Tip: You can use dry shampoo if you feel the need to wash your hair on days when you don’t use your regular shampoo.

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Use sulfate and silicone free hair care products. Many store-bought products contain chemicals like sulfates that further damage hair. Ingredients like silicone can clog pores, which produce natural oils, and cause hair to dry out. You should look for natural products made with less harmful ingredients. ^{[2] X Research Source}

Finding the best products for your hair is often a process of trial and error. If you feel that a certain product is making your hair flat or dull, try another product.
Choose products based on hair type. You can ask your hairdresser to recommend products formulated for your hair type.

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Wash your hair gently with shampoo. Shampoo helps to clean the hair, removing dirt and oil accumulated on the hair. To use shampoo properly, wet your hair first, then apply a small amount of shampoo to the top of your head and scalp. Use your fingers to work the shampoo into the lather and into the strands. Avoid rubbing too hard or it will damage your hair. ^{[3] X Trusted Source American Academy of Dermatpogy Go to Source}

You can also try massaging the shampoo into your hair by pouring some shampoo into your hands. Use your fingers as a comb to brush the shampoo through your hair instead of vigorously rubbing it all over.
Buy an anti-dandruff shampoo if your hair has dandruff.

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Apply conditioner at the ends of your hair. When applying conditioner to your hair, you should try to massage it into the ends of your hair instead of directly on your scalp. When conditioner enters the scalp, it will make the hair very greasy and heavy. Use your fingers to massage conditioner into your hair, wait a few minutes, then rinse with water. ^{[4] X Research Sources}

You don’t necessarily need to use conditioner after every wash, especially with greasy hair, but it will protect your hair from split ends.

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Use cool water to wash and rinse your hair. Hot water can be just as damaging to hair as a hair dryer. To avoid this situation, you should adjust the water temperature so that it is only warm or cool when washing and rinsing your hair. ^{[5] X Research Sources}

Pay special attention to using cooler water when rinsing shampoo and conditioner, as high heat can react badly with the nutrients in the conditioner just applied to your hair. Cool water can also make your hair shine.

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Try using a deep conditioner for your hair once a week. While you don’t need to use conditioner after every wash, you’ll notice your hair is healthier with an intensive conditioner once a week. How to use deep conditioning conditioner as follows: ^{[6] X Research source}

Apply conditioner to the hair shaft. Let the conditioner soak into your hair for 10-15 minutes before rinsing it out.
Once you’ve rinsed your hair, use your regular shampoo and conditioner. When rinsing out the conditioner for the second time, you should use your hands to stroke your hair instead of rubbing your hair to remove the conditioner.
Rinse your hair with cold water when the conditioner is clean to close the hair cuticle and restore the shine of the hair.

Use hair care products and combs to maintain healthy hair

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Determine your hair type . If you don’t know what your hair type is, you need to learn to buy products and apply the right hair care methods. Consider your hair’s length, thickness, and texture to determine your hair type.

You can always keep your hair healthy, whether your hair is thin, thick, curly or short.

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Use dry shampoo when your hair is greasy. When you see that your hair is starting to get greasy but you don’t want to wash it, you can use dry shampoo to make your hair look cleaner. Hold the dry shampoo bottle about 25cm away from your hair and spray into the roots in short strokes, then massage the product into the scalp and comb through. ^{[9] X Research Source}

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Try using natural oils to moisturize your hair. If store-bought products make your hair greasy, there are a few natural products you can use to help keep your hair shiny and smooth without being greasy. Apply ½ tablespoon (7.5 ml) of the oil from the roots to the ends. Natural oils will help hair retain moisture, shine and smooth. ^{[10] X Research Source}

Note: As with shampoos and conditioners, finding the hair conditioner that works best for you will require testing and validation. The most popular hair oils include coconut oil, almond oil, avocado oil, castor oil, and Moroccan oil.

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Use natural hair conditioners. There are a number of natural powders that you can use to condition your hair because they soften and nourish the hair. Usage is very simple: you just need to rub a small amount of the powder onto your scalp and hair.

Popular hair conditioners include mustard powder, ginger powder, Brahmi powder, and amla. ^{[11] X Research Source}

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Choose the right comb for your hair type. Be aware of your hair type when choosing a comb or hairbrush. You should also consider the difficulties you have to deal with with your hair. ^{[12] X Research Source}

The boar bristle brush is suitable for long, thick hair and gives it a smooth, shiny look.
The nylon bristle brush is suitable for medium length hair and helps to detangle the most frizzy mane.
The plastic hairbrush is a versatile one that is suitable for all hair types, but is especially effective for very thick hair.
The tight-tooth comb is suitable for short and thin hair.
The comb is good for short and thick hair.

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Do not brush while your hair is wet. Wait for the hair to be almost dry and use a wide comb to detangle each tangled hair. Hair is weakest when wet, so it is more susceptible to damage at this time. ^{[13] X Research Source}

Some people with curly hair say they never brush their hair. If you have frizzy hair that often gets frizzy, consider cutting back on brushing.

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Reduce the number of brushings. Your hair can become greasy if you brush too many times a day. You should try to brush only once in the morning and once in the evening. ^{[14] X Research Source}

Try detangling your hair with your fingers if it’s too tangled.

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Use a hair tie that won’t damage your hair. Hair ties can cause hair breakage and split ends. If you have a habit of tying your hair up, you should try to buy a hair tie that won’t break or tangle your hair. You should also tie your hair loosely instead of wrapping it tightly and tying it up, as such a hairstyle can cause further damage to the hair. ^{[15] X Research Source}

Use heat styling tools sensibly

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Buy good quality heat styling tools. While the less you use heat styling tools, the better, but there are times when you need them to straighten, curl, or blow dry your hair, so it’s also important to buy quality products. Cheaper types often cause more damage to the hair because they are made from lower quality ingredients. In addition, cheap products also do not have many heat levels to choose from, and you are forced to use the highest temperature even if it is not necessary. ^{[16] X Research Source}

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Use a heat protectant spray before using styling tools. Before using a hair dryer, straightener, or curling iron, use a heat protectant spray to reduce damage from heated tools. Wait until the hair is about 50% dry to spray the hair protection product, then use your fingers or a wide comb to gently comb through to distribute the product evenly throughout the hair. ^{[17] X Research Source}

Blow-dry hair on medium or low heat for extra protection.

Tip: Do not use products containing silicone before using heat styling tools. These products can penetrate the hair and draw moisture out of the hair. Wait until styling is complete, then you can use products like anti-frizz serums.

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Avoid using the tip of the dryer tube attached to the hair dryer. The ends of these tubes will trap heat towards a part of the hair, increasing the level of damage to the hair. Instead, simply point the hair dryer down to achieve the same effect as the tip of the dryer tube.

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Avoid using heat tools on already damaged hair. If your hair is already damaged, you need to stay away from heat tools until your hair recovers. These tools can seriously damage hair that is already dry or broken.

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Try using heat-free styling methods. Instead of using a hair dryer, straightener or curling iron every day, try some heat-free techniques to create pretty hairstyles. For example, you can use ribbons, hair bands, or headbands to style your hair. Here are a few more suggestions: ^{[18] X Research Sources}

The boar bristle round hair brush is very effective in smoothing and straightening hair without the need for a straightener. A large hairbrush can help keep your hair shiny.
While your hair is still slightly damp, you can twist it into a bun and secure it with bobby pins (if needed). Leave the bun for about an hour before letting it down for soft, natural waves.
Braid your hair into a braid while your hair is still slightly damp before going to bed, remove the braid the next morning, and you will have natural wavy hair.

Maintain healthy hair

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Do not pull hair. If you play with your hair a lot, it can become greasy due to the natural oils in your fingers. You should also avoid pulling your hair or pulling split ends, as this will only make the situation worse.

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Trim your hair regularly. If you have hair that is prone to split ends, you need to get regular haircuts to help keep it looking healthy. Try to get a haircut every 3 months, and consider trimming your hair every 6 weeks. ^{[19] X Research Source}

Tip: If your hair is severely damaged, you should consider radical cutting, which means all dead hair must be cut off, and you may be left with short hair.

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Don’t change your hair color too often. Avoid dyeing your hair too often, as the dye can cause damage to your hair. Hair dyes contain harsh chemicals that can cause hair to dry out and break. ^{[20] X Trusted Source American Academy of Dermatpogy Go to Source}

If you want to continue dyeing your hair, wait for the roots to grow a little longer before dyeing it again.

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Eat nutritious foods. By choosing the right foods, you can promote hair growth, while restoring and preventing hair loss. If you don’t get enough nutrients every day, your hair will often thin out. ^{[21] X Research Source}

Make sure to eat enough protein. Hair is made up of protein, so you should eat a lot of meat, eggs and other protein-rich foods to provide your body with the nutrients it needs for hair growth and hair repair.
Look for foods that contain omega-3 fatty acids and other essential fatty acids, such as oily fish (such as salmon, tuna, and mackerel), and almonds.
Vitamis B6 and B12 are also good for hair.

Advice

Don’t wash or style your hair if you’re not going anywhere. Give your hair a chance to recover while at home.
Make sure heat styling tools have at least one ceramic bar to protect the hair.
Use a hair dryer to dry your hair faster, but keep it on cool setting if you plan to straighten your hair afterwards.
On windy days, consider wearing a jacket with a hood to keep your hair out of tangles.
You can make your own hair mask using natural ingredients like olive oil and mayonnaise to provide vitamin E to your hair, then wash it off and enjoy its silky, shiny hair!

Steps

Head washing

Use hair care products and combs to maintain healthy hair

Use heat styling tools sensibly

Maintain healthy hair

Advice

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