How to Take Care of Beautiful Healthy Hair

Hair care is not difficult if you know how to do it properly. Hair is made up of protein, so maintaining a healthy diet and maintaining personal hygiene play an important role in helping you maintain beautiful hair. If you want beautiful hair, start by using the right shampoo and conditioner. The next step is to learn how to dry your hair and style it naturally. Finally, you should remember to make some healthy lifestyle changes to keep your hair healthy.

Table of Contents

Head washing

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Reduce the number of shampoos and use a quality shampoo. Washing your hair too often can cause your hair to dry out, lose its natural oils, and become damaged. Get in the habit of washing your hair every other day or just twice a week.

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Choose shampoos that do not contain sulfates or parabens. Sulfate is a foaming chemical for shampoos. ^{[1] X Research Sources} Parabens are preservatives that cause irritation and eye problems if used over a long period of time ^{[2] X Trusted Source DermNet NZ Go to source} . Neither of these chemicals is good for you or the environment; Therefore, choose a shampoo with natural cleansing ingredients.

Choose the right shampoo for your hair. Don’t just choose traditional shampoos; You should choose the right shampoo for your hair. Here are a few suggestions for you:
- Curly or bamboo-rooted hair may need a frizz-reducing or softening shampoo that’s creamy or contains natural oils.
- Straight or oily hair will suit a mild shampoo that can be washed every day.
- Colored or treated hair should use a shampoo with added essences or amino acids because the processing often causes damage to the hair.
- Dry hair often needs shampoos containing glycerin and cplagen to fix frizz and add moisture to the hair.

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Be careful when using hair care products with too much protein so as not to make your hair lifeless and brittle. Although protein is the foundation of strong hair, you should still choose a conditioner with balanced ingredients.

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Rinse your hair with apple cider vinegar once a month. This is a way to not only make your hair look shinier and cleaner, but also effectively treat dandruff. Mix 1 part apple cider vinegar with 3 parts warm water, then use it to rinse and wash your hair as usual.

Your hair will no longer have a strong vinegar smell after you use shampoo to clean your hair.

Use conditioner

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Choose the right conditioner for your hair type, length, and damage level. A general rule of thumb is to use conditioner every time you wash your hair, but treated or dyed hair may need more care than natural hair.

Use an intensive conditioner once a week. If you have bamboo-root hair, use an intensive conditioner every time you wash your hair. You can buy pre-made hair care products, or make your own and try one at home. Intensive hair conditioner is a very good product for hair, making hair soft, strong and not dry. Rinse off the product after 15-30 minutes of incubating your hair.

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Use conditioner properly depending on the type of hair:

For fine hair: If you have very thin hair, condition your hair with essential oils before shampooing. For example, you would apply lavender or tea tree oil underneath the hair cuticle before shampooing. After rinsing out the shampoo, apply conditioner from the center of your hair to the ends of your hair and wait for a minute before rinsing it out.
For medium to thick hair: Use a conditioner with natural moisturizing ingredients. You just need to take a moderate amount of conditioner to apply to the entire hair and then wait for 2-3 minutes. For bamboo root hair, you can incubate your hair with conditioner for about 10-15 minutes before rinsing, or incubate longer.

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Moisturizing hair. You can combine the following 5 oils in equal proportions: almond, castor, olive, coconut and lavender. Another oil substitute is egg oil. Apply the oil to your hair and let it sit for about 4 hours before shampooing. This should be done twice per week.

Dry your hair

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Detangle your hair with a wide-tooth comb before drying your hair. Wet hair is very weak and brittle; Therefore, you should not use a round brush to comb your hair. Instead, spray dry conditioner on your hair and detangle it with a wide-tooth comb. Here’s how to untie knots and smoothen your hair without causing damage.

You can replace the comb with your fingers.
You will start brushing from the ends of your hair and work your way up to the roots. Don’t try to brush your hair until the ends are untangled.
With bamboo roots hair, you need to make sure your hair is still slightly wet and is conditioner before detangling. The next thing is to treat each small section of hair.

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Use a t-shirt or microfiber towel instead of a regular towel to dry your hair. After washing your hair, you will wrap your hair with a t-shirt. Towels made of hard and damaging materials often cause tangles and split ends. If you like the convenience of towels, use microfiber towels that are gentler on your hair.

You can also use a microfiber hair towel that both absorbs water from your hair and holds it in place while drying.

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Blow-dry your hair naturally when you can. Blow-drying your hair is the healthiest option. It may take longer for your hair to dry completely, but it will be stronger in the long run.

Try not to use the dryer if it’s not necessary for styling. The heat of the dryer can damage your hair.
If you wash your hair before going to bed, keep it in a high bun and let it dry naturally. Maybe your hair will be dry the next morning. However, this method does not work with very thick and long hair.

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Blow-dry your hair on a warm setting to shorten time or smooth it out. You will need to use a blow dryer if you want to straighten your hair or want it to dry faster. If you need to style your hair with heat, set the dryer to warm, rather than hot. The hair will take longer to dry, but the warm setting will cause less damage to the hair.

Always spray your hair with a heat protectant before blow-drying your hair to avoid heat damage.

Hair styling

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Do not brush your hair too many times. Brushing stimulates hair follicles, supporting hair growth, but brushing too often will damage the hair shaft, causing tangles and split ends. ^{[3] X Research Sources}

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Use a frizz control product for shiny hair, if needed. You only need to take a small amount of frizz control serum to keep your hair in place. A small amount of the product can produce a noticeable effect; Therefore, you should only take the amount of a pea first and gradually increase it with the amount of a small coin.

However, you should remember not to use too much of this product so that the hair does not lack vitality.
Use a sulfate-free deep-cleansing shampoo once a week to avoid a build-up of chemicals and dirt that can make hair look dull and lifeless.

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Style your hair in a natural way to limit damage. Styling won’t damage your hair, but doing it too many times a week can put a lot of pressure on your hair.

Avoid curling, pressing, straightening, and bleaching or dyeing your hair repeatedly if it is not necessary. In case you want to go out on a Saturday night and need to style your hair straight, that’s okay, you can go for a “fake” instead of a “real” stretch.
Do not use elastic bands to tie your hair up or style it. Elastic bands will tangle your hair and break hair follicles.
Try not to style hair that requires your hair to be pinned or combed back. A cornrow braid or a tight ponytail can damage the roots, or put pressure on the hair follicles.
Try a ponytail instead: a simple ponytail or bun will help you look neat without a lot of styling products. You can also let your hair down and wear a headband.

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Limit handling or dyeing your hair. Dyeing and treating hair can have many effects on the hair. People who choose to grow their hair naturally usually don’t experience problems like dryness, damage, or over-processing.

You should only dye your hair occasionally, if you like. Take a break from dyeing your hair and give your hair a chance to “breathe” to notice a positive change in your hair.

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Trim your hair regularly. The best way to prevent split ends is to trim your hair yourself. Prepare a pair of scissors and cut 0.5cm from the split ends. The girls who own perfect hair, without split ends because they prioritize going to the barber shop or cutting their own hair at home every 6-8 weeks.

Health care

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Eat healthy . Take the necessary amount of vitamins for your hair. Because hair is made up of protein, you need to choose a balanced diet rich in fat-free protein, whole grains, fruits and vegetables. A healthy diet will give you better hair.

Give your hair time to shine. What you eat will not quickly make a difference to your existing hair, but will improve the condition of the new hair growth.

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Drink a lot of water. Drink at least 8 glasses of water or other liquid each day to stay hydrated. Besides, you can also eat dishes like soup, fruits and vegetables to replenish water. Here’s how to keep your body and hair healthy.

Water is the best choice, but you can also replenish it with tea, juice, and other beverages.
Drink more water if you are active.

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Eliminate stress in your life. Physical and emotional stressors will inhibit hair growth. Stress can cause hair loss; So you shouldn’t let stress take over your life. That means finding healthy ways to relieve stress like yoga, cycling, meditation, or other forms of exercise.

Advice

Do not dry your hair too often. Frequent blow-drying or the use of other heat products can put stress on the hair.
Rinse your hair with cold water after shampoo and conditioner to make it look shinier than before.
When using a towel to dry your hair, you should not use strong scrubbing force to cause split ends. Use microfiber towels because they are better at absorbing water.
The detangling spray helps undo knots so you don’t break your hair while combing.
If you really must use heat, spray with a hair protectant first.
Don’t go to bed with wet or slightly damp hair. This will weaken the hair follicles and make the hair frizzy. Dry your hair roots with low heat before going to bed.
A daily biotin supplement can help strengthen hair and nails.
Do not wash your hair with hot water to avoid damaging the hair.
Do not tie your hair tightly as this can cause hair loss.
Massage your hair with olive oil or coconut oil for about 10 minutes and let it sit for about 2 hours. This is how to stimulate hair growth.
Before shampooing, incubate your hair with aloe vera for about 1 hour for shiny and strong hair.
Argan oil is great for hair ends and gives shine.

Warning

Protects hair from the effects of harsh sunlight and dirt.
Talk to your doctor if you experience excessive hair loss.
Curlers and straighteners can cause burns if you’re not careful. Pay attention to your actions while using them.

Steps