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Bathing on a red light day can make you nervous at first, as your menstrual blood will flow more heavily on the “climax” days of your cycle. However, daily bathing during menstruation is very safe and good for health. There are some special methods you can use to prevent irritation, odors, and infections from bathing during your period. There are also a few more ways to keep your vagina clean before it’s time to shower.
Steps
Prevents irritation, odors and infections
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Remove tampons, tampons, or menstrual cups before showering. There’s nothing wrong with letting your vagina bleed in the shower. Menstrual blood will flow right down the drain. If you’re wearing tampons, the brown or red tinted solution you see down the drain is likely old blood on your pubic hair. Cleaning is essential. Old blood that is not cleaned causes a foul odor and can increase the risk of infection. [1] X Research Source
- Don’t worry about the bathroom getting soaked in blood. Menstrual bleeding won’t stick around too long to make this happen. You just need to keep the water running until the shower is over and then check to see if there are any blood stains that need to be washed down the drain.
- If you shower at the gym or in another public place, you can leave your tampon or menstrual cup in the shower if you want.
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Take a shower or bath at least once a day during your period. Bathing regularly during the day is essential to prevent odors and reduce the risk of infection. Take a shower or bath at least once a day. Some health professionals even recommend bathing twice daily throughout the menstrual cycle, such as in the morning and evening. [2] X Research Source
- Always make sure the tub is clean if you want to take a bath in the tub. Soaking in a dirty bath can lead to an infection in the vagina. You should clean the tub with a disinfectant, such as bleach, before entering the bath.
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Use warm water to wash the vagina . Avoid using strong or scented soaps or other intimate care products to clean the vagina. These are unnecessary and can cause irritation. Clean and warm water is the best cleaning solution for the vagina. [3] X Research Sources
- If you want to use soap, choose a mild, unscented soap and use a small amount to gently clean the outside of the vagina. [4] X Trusted Source National Health Service (UK) Go to Source
Tip : If the gore scene makes you nervous, don’t look at it! Instead, focus on one spot on the bathroom wall or ceiling.
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Wash from front to back to prevent infection. Washing from front to back – like you would do after using the bathroom – is essential to prevent bacteria and faeces from entering the vagina. When standing in the shower, let the water run down the front of your body and over your vagina. If needed, you can also separate the labia to allow water to flow through the inside of the labia. [5] X Research Sources
- If you have a handheld showerhead, simply rotate it to spray water into your vagina from front to back. Do not wash from back to front.
- Avoid using the shower head with high pressure setting. Hold the shower head on low pressure to gently rinse the vagina.
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Only clean the outside of the vagina. The vagina is self-cleaning, so you don’t need to clean it deep inside. Doing so can disrupt the natural pH balance of the vagina, and lead to infection. Do not point the faucet inside the vagina. You should only wash the areas outside the vagina. [6] X Trusted Source National Health Service (UK) Go to Source
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Pat the outside of the vagina dry with a clean, dry towel. After showering, use a clean, dry towel to gently pat the outside of the vagina dry. Do not rub the skin around the vagina; you should only absorb lightly.
- If you have heavy menstrual bleeding, you need to dry other parts of your body first, then dry your vagina last.
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Put on clean underwear and new pads , tampons , or menstrual cups right away. Your period won’t stop after you’ve cleaned your vagina, but your period may seem to slow down if you take a bath. This may be due to the counterpressure of the water. [7] X Research Source However, you need to wear new underwear and use feminine hygiene products immediately to absorb the blood.
Keep your vagina clean before it’s time to shower
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Use feminine hygiene wet wipes to balance vaginal pH when necessary during the red light day. You can buy disposable feminine hygiene wipes. These towels are pH balanced to ensure they don’t cause irritation or increase the risk of infection. Wipe the area outside the vagina from front to back with a washcloth. [8] X Trusted Source National Health Service (UK) Go to Source
- If you do not have a disposable wet towel, you can also use a washcloth with warm clean water to wipe your vagina, then wash the cloth towel in warm water several times and put it in the laundry basket.
- Make sure the wipes are fragrance-free to avoid irritation.
- These wet wipes are often available in feminine hygiene stores at grocery stores and drugstores.
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Change tampons, tampons, or menstrual cups often to prevent menstrual bleeding and odor. Failure to change feminine hygiene products regularly can lead to menstrual bleeding, which can stain your underwear and clothes, and can also cause odors. Check tampons, tampons, or menstrual cups every time you go to the bathroom and change them as needed.
Warning : Do not leave tampons in the vagina for more than 8 hours. Tampons left in the vagina for too long can lead to toxic shock syndrome (TSS). [9] X Research Source
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Avoid feminine hygiene products and deodorants. These products can disrupt the pH balance of the vagina, and lead to infection. It is normal for the vagina to have a slight odor. However, if your vagina has a strong odor or makes you uncomfortable, see your gynecologist. [10] X Trusted Source National Health Service (UK) Go to Source
- A fishy, foul odor can sometimes be a sign of an infection, such as bacterial vaginosis.
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Wash your hands before and after changing feminine hygiene products. Dirty hands can introduce harmful bacteria into the vagina, so washing your hands before checking tampons, tampons, or menstrual cups is a good idea. Wash your hands after changing feminine hygiene products to prevent bacteria from spreading to other areas. [11] X Research Source
Advice
- Change sanitary pads or tampons often. You will feel cleaner and smelling better.
- Stick tampons on your underwear so you can put them on when you’re done showering, so there’s no hassle.
- Use an old dark washcloth or washcloth to dry the area if it gets dirty.
- Wear clothing that is breathable and made from natural fibers.
Warning
- Not taking a shower on a red light day can increase your risk of infection and stink. It is very safe to bathe during your period, so continue to shower daily.
Things you need
- Clean and warm water
- Mild, unscented soap (optional)
- Clean and dry towels
- New sanitary pads, tampons or menstrual cups
- Clean underwear
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 14,156 times.
Bathing on a red light day can make you nervous at first, as your menstrual blood will flow more heavily on the “climax” days of your cycle. However, daily bathing during menstruation is very safe and good for health. There are some special methods you can use to prevent irritation, odors, and infections from bathing during your period. There are also a few more ways to keep your vagina clean before it’s time to shower.
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