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Apple Watch can track your entire activity and send detailed exercise data to your iPhone. The Watch syncs data with your iPhone each time it’s in range, so you’ll be able to see information in the Activity and Health apps on your phone. Syncing happens automatically and in the background, as long as the watch is within range of your iPhone.
Steps
Begin
- You can see more online for how to pair your Apple Watch.
- Health – This app resides on the iPhone and acts as a hub for all health data. The Health app stores data sent from Apple Watch and sends it to other apps as needed. Health does not perform the logging directly, but is designed to work in conjunction with other applications. [2] X Research Source
- Workout – This is the app located on the Apple Watch. The Workout app will track fitness and send the data to the Health and Activity apps. You need to launch the Workout app before starting each workout.
- Activity – This app is on both iPhone and Apple Watch. Activity tracks your activity throughout the day and counts towards your set movement goals. As long as you wear the watch on your wrist, Apple Watch will record all activities to the Activity app. The data sent from the Workout serves as an additional insight to the Activity app. [3] X Research Sources
Track your workout
- Activities that take place during Workout launch will be tracked by the Activity app, even if you haven’t started working out yet. Launching the Workout application allows us to track more detailed data than just counting steps and measuring distances.
- Turn the wheel on the side of the watch to quickly scroll through the available options.
View health data
Advice
- You should bring your iPhone when you practice to increase the accuracy of the data.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 3,220 times.
Apple Watch can track your entire activity and send detailed exercise data to your iPhone. The Watch syncs data with your iPhone each time it’s in range, so you’ll be able to see information in the Activity and Health apps on your phone. Syncing happens automatically and in the background, as long as the watch is within range of your iPhone.
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