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This article was co-written by Carmen W. Landrau, MD. Dr. Landrau is a practicing cardiologist at Memorial Hermann Hospital in Texas. She completed the Cardiovascular Research Program at the University of Texas Medical Center at Houston in 2009. Her work was published in the American Heart Association, St. Jude Medical and Univision.
There are 35 references cited in this article that you can see at the bottom of the page.
This article has been viewed 5,650 times.
It is estimated that around 2.5 million people worldwide have a heart attack each year. In the United States, an estimated 700,000 people have a heart attack each year; and about 120,000 of them die from the condition. Heart attack and some other forms of heart disease are the leading cause of death for Americans, and are considered the number one killer worldwide. [1] X Trusted Source American Heart Association Go to Source[2] X Trusted Source World Health Organization Go to Source About 50% of heart attack deaths occur within the first hour , before the victim could reach the hospital. [3] X Trusted Source National Heart, Lung, and Blood Institute Go to the source Therefore, if you are experiencing a heart attack, it is imperative that action is taken as soon as possible to increase your chances of survival. omission. Calling emergency services within the first 5 minutes of a heart attack and receiving prompt medical treatment within the first hour can make the difference in the thin line between life and death. death. If you believe you are suffering a heart attack, seek immediate medical attention in the emergency department. If not, you should take some time to read some of the strategies below to help you survive a heart attack.
Steps
Assess Symptoms of a Heart Attack
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Pay attention to the tightness in your chest. Mild chest pain or feeling of tightness, rather than sudden and pressing chest pain, is considered a common symptom of heart disease. This pain can feel like something is heavy on your chest, tighten or tighten, or even make you feel indigestion/heartburn. [4] X Trusted Source American Heart Association Go to Source[5] X Research Source
- Moderate to severe chest pain or discomfort usually occurs in the left or middle chest, and this pain can last for several minutes; it can also drop and then come back.
- During a heart attack, you may experience chest pain, pressure, and tightness or even a feeling of gas in your chest.
- Chest pain can also radiate to other parts of the body, including the area around the neck, shoulders, back, jaw, teeth, and abdomen. [6] X Trusted Source National Heart, Lung, and Blood Institute Go to Source[7] X Research Source
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Watch for other symptoms. Accompanying chest pain are a few other symptoms that may indicate that you are experiencing a heart attack. However, in fact, many people still have a heart attack without any signs of chest pain. [8] X Trusted Source National Heart, Lung, and Blood Institute Go to the source Don’t forget to seek medical help if you are experiencing some of the following symptoms – especially when they are accompanied by pain chest tightness:
- Short breath. Unexplained shortness of breath may precede or co-occur with chest pain, but it may also be the only sign that you’re having a heart attack. Panting or you feel the need to breathe deeply and deeply is also a warning sign that you are having a heart attack. [9] X Trusted Source Mayo Clinic Go to Source[10] X Research Source
- Uncomfortable feeling in the stomach. Stomach pain, nausea, and vomiting sometimes accompany a heart attack. And you can also confuse these symptoms with the flu. [11] X Trusted Source Harvard Medical Schop Go to Source
- Dizziness or lightheadedness. Another sign that you’re having a heart attack is feeling like everything around you is moving and spinning, or feeling that you might pass out immediately (or actually pass out). [12] X Trusted Source Mayo Clinic Go to Source[13] X Research Source
- Worry about insecurity. You may also feel jittery, experience sudden panic attacks, or have a feeling that death is inexplicably near. [14] X Trusted Source Mayo Clinic Go to Source
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Recognize the symptoms of a heart attack in women. The most common sign of a heart attack in both men and women is angina. However, most women (and some men) usually only have a heart attack and are accompanied by mild chest pain, or even no angina at all. Women – as well as the elderly and patients with diabetes – are more likely to experience some of the following heart attack symptoms, with or without angina:
- Women often feel pain in the chest, and this pain is not sudden and pressing like what they feel during a heart attack. Instead, it comes and goes slowly, starting slowly and then increasing in intensity over time. You will feel more comfortable at rest and will get pain again if you try to be active.
- Jaw, neck, or back pain is another common symptom of a heart attack, especially in women.
- Upper abdominal pain, cold sweats, nausea, and vomiting are more common in women than in men. They can be misinterpreted as referring to heartburn, indigestion, or the flu.
- A sudden cold sweat of anxiety is a common symptom in women. Oftentimes, it looks like you’re nervous or insecure, rather than sweating normally after exercise or other physical activity.
- Anxiety, panic attacks for no reason, and a sense of impending death are more common in women than men.
- Sudden, unusual and unexplained fatigue, weakness, and lack of energy are common symptoms of a heart attack in women. They may appear for a short period of time or persist for several days.
- Short of breath, dizzy, and sluggish. [15] X Research Source[16] X Trusted Source US Office on Women’s Health Go to Source[17] X Trusted Source Mayo Clinic Go to Source[18] X Research Source[19] X Source research[20] X Research source
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Quick response to the above symptom. Most heart attacks are gradual, rather than sudden, to the victim. Many people don’t even realize that they need a quick medical emergency. If you or someone you know is experiencing one or more of the common symptoms of a heart attack, seek medical care right away.
- Speed is always the key. About 60% of heart attack deaths occur within the first hour. On the other hand, patients admitted within an hour and a half were more likely to survive than patients admitted later. [21] X Research Sources[22] X Research Sources
- Many people often confuse the symptoms of heart disease with some other medical condition, such as heartburn, flu, anxiety, and more. indicates that you are having a heart attack. Instead, get help right away.
- Each person will experience different symptoms. They can cause mild pain for some people, but severe pain for others. And the pain may come on, go away, and then come back within a few hours. Some patients may have a heart attack after experiencing some mild symptoms or not experiencing any symptoms at all. [23] X Trusted Source American Heart Association Go to Source[24] X Trusted Source National Heart, Lung, and Blood Institute Go to Source[25] X Trusted Source Mayo Clinic Go to Source
Get Help During a Heart Attack
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Quickly seek medical care. About 90% of heart attack patients are likely to survive if they arrive at the hospital conscious. [26] X Trusted Source Harvard Medical Schop Go to Source[27] X Research Source Many people die from heart attacks because victims don’t receive prompt medical treatment, and this delay because they hesitate to take action. If you feel you are suffering from any of the above symptoms, do not try to wait for them to go away. Instead, call 911 right away to get help as quickly as possible.
- While it’s true that the above symptoms may not hurt if you’re experiencing a heart attack, your life depends on getting medical treatment as soon as possible. Get rid of embarrassment or worry about wasting your doctor’s or healthcare provider’s time.
- Emergency medical professionals can begin treatment as soon as they arrive. So the fastest way to get help during a heart attack is to call the emergency medical center.
- Do not drive yourself to the hospital. If a medical professional cannot reach you as soon as possible, or there is no other emergency option, ask a family member, friend, or neighbor to drive you to the nearest emergency room. . [28] X Trusted Source National Heart, Lung, and Blood Institute Go to Source
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Announce that you are having a heart attack. In case you are surrounded by many family members or you are on the street, and you believe you are suffering from a heart attack, let everyone know. If your condition is getting worse, your life now depends on someone who knows CPR, and you could also get more helpful help if everyone who knows what’s going on with you.
- In case you are on the road, stop, and wave to a driver along the way, or immediately dial 115 and wait if you are somewhere where paramedics can reach you. as fast as possible.
- If you are on a plane, immediately notify the flight attendant. Some commercial airlines stock in-flight medications that can help. And the flight attendant will find out if there is a doctor on board and perform CPR on you when necessary. The captain may be asked to reroute to the nearest airport if a passenger is having a heart attack.
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Limit activity. If you can’t get to the medical center as quickly as possible, stay calm and limit your work as much as possible. Just sit down, rest, and wait for emergency medical services to arrive. Being active can stretch the heart muscle wall and make the heart attack worse. [29] X Research Sources
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If possible, take an aspirin or nitroglycerin tablet (as directed by your doctor). When a heart attack begins, some people may feel better after taking an aspirin. You should take the medicine immediately and slowly chew it in your mouth while you wait for the medical staff to arrive. If you are prescribed nitroglycerin, take a dose during a heart attack and call emergency services right away.
- However, aspirin can make your condition worse, so you should ask your doctor today whether this is the appropriate course of action during a heart attack. [30] X Trusted Source Mayo Clinic Go to Source[31] X Trusted Source National Health Service (UK) Go to Source[32] X Research Source
Recovering from a Heart Attack
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After a heart attack, don’t forget to follow your medical professional’s advice. After surviving a heart attack, it’s essential to follow your doctor’s instructions for a quick recovery, including the day after and for the long term.
- Chances are you’ll be prescribed medication to help reduce blood clots. You will likely have to take this medicine for the rest of your life. [33] X Trusted Source American Heart Association Go to Source
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Notice the change in your feelings and perspective. For some heart attack survivors, it’s common to experience depression. Depression can be rooted in poverty, lack of confidence, feelings of inadequacy, guilt about previous lifestyle choices, and fear or ambiguity about the future.
- A physical rehabilitation program with medical supervision, social re-engagement with family, friends, and co-workers, and support from a psychologist are some of the best ways to help individuals survive pain. The heart can return to normal life. [34] X Trusted Source Johns Hopkins Medicine Go to Source
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Understand the dangers of having a second heart attack. If you’ve had a heart attack before, you’re at high risk for a second heart attack. In the United States, nearly one-third of heart attacks occur each year in patients who have survived a previous attack. [35] X Trusted Source National Heart, Lung, and Blood Institute Go to Source[36] X Trusted Source Centers for Disease Contrp and Prevention Go to Source Several factors can put you at risk having a second heart attack:
- Cigarette. If you smoke, your heart attack is twice as likely to return. [37] X Research Source
- High cholesterol. Unhealthy cholesterol levels are one of the key factors that contribute to your heart attack and other cardiovascular complications. Chpesterp can be especially dangerous when they co-occur with high blood pressure, diabetes, and smoking. [38] X Trusted Source American Heart Association Go to Source
- Diabetes, especially if not properly controlled, can increase your risk of having a heart attack. [39] X Trusted Source Mayo Clinic Go to Source
- Obesity. Being overweight can increase cholesterol and blood pressure, which in turn leads to cardiovascular complications. Plus, obesity can also be a trigger for diabetes – another factor that can put you in danger of having a second heart attack. [40] X Trusted Source American Heart Association Go to Source
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Make a change in your daily lifestyle. Medical complications from an unhealthy lifestyle can lead to a higher risk of having a second heart attack. Inactivity, obesity, high cholesterol, blood pressure and diabetes, stress, and smoking all increase the risk of recurrent heart disease.
- Reduce the absorption of saturated fat and trans fat. Aim to avoid foods that contain partially hydrogenated oils.
- Lower the amount of chpesterp. You can do this by eating a healthy diet, exercising regularly, or taking a cholesterol-lowering medication prescribed by your doctor. A great way to lower your cholesterol is to eat fish oils, as they contain essential omega-3 fatty acids.
- Cut down on alcohol intake. You should only drink a small amount of alcohol is allowed and avoid binge drinking.
- Losing weight. A healthy body mass index (BIM) typically fluctuates between 18.5 and 24.9.
- Physical health training. Consult with your doctor about how to start an exercise program. An exercise program that keeps your heart rate under control is ideal, but not essential. With your doctor’s advice, you can plan your own cardio exercises (eg walking, swimming, etc.) based on your current state of health and focus on your goals. A reasonable goal can be achieved over time (such as walking around a rock without panting or panting).
- No smoking. Quitting smoking right away can cut your risk of having a heart attack in half. [41] X Trusted Source National Health Service (UK) Go to Source[42] X Trusted Source University of Rochester Medical Center Go to Source
Advice
- If you are present while someone is suffering from a heart attack, call emergency services immediately . Plus, it’s a good idea for people to learn to recognize how to respond to a heart attack.
- Keep the name and contact phone number of emergency services on your medical card. If you have a history of angina or other heart problems, and have been prescribed medicines containing nitrates such as nitroglycerin, always carry them with you. If you use an oxygen tank, even occasionally, don’t forget to bring it. Each person should also carry a card in their wallet that lists certain medications they are taking and a few that they are allergic to. This habit will help medical professionals be able to treat heart disease and a number of other conditions more effectively and safely.
- If you’re in a high-risk group for a heart attack, consider carrying your phone everywhere, and ask your doctor if you should stock up on an aspirin throughout the day.
- Try to stay calm and cool your body. Place a wet washcloth or cold compress on your groin or under your armpits to cool your body temperature. A few studies show that lowering body temperature can even increase a person’s survival rate in many cases.
- Sometimes, a heart attack is not accompanied by any symptoms. However, they can still be dangerous or even fatal because you don’t have many warning signs.
- It’s always a good idea to keep yourself prepared for a heart attack, even if you don’t have any heart problems. An aspirin pill (80 mg) can make the difference between life and death for so many people, and it takes up only a tiny amount of space in your purse or bag. Also, make sure you carry a medical card that lists any allergies, medications you’re currently taking, and any other health issues you’re experiencing.
- Be especially careful if you are in a high-risk group for a heart attack, such as if you are elderly, obese, have uncontrolled diabetes, have high cholesterol, smoke or drink a lot of alcohol. , or have a history of heart disease. Talk to your doctor right away about ways to reduce your risk of having a heart attack.
- Eat healthy, get enough exercise, and avoid smoking at all costs. If you’re an older adult, think about discussing with your doctor about taking a small daily dose of aspirin. This can help reduce the chance of a heart attack occurring.
- Take a brisk walk every day. Try to walk about 10,000 steps a day.
Warning
- This article is a general guide only and is not intended to replace the advice of a medical professional.
- Symptoms that can lead to a heart attack should not be ignored or taken lightly. The sooner you seek help, the better things will be.
- There is a widely circulated email that indicates that you should perform “intrathoracic pressure caused by CPR” if you are experiencing a heart attack. However, this method is not recommended. While it can be helpful in some cases if done within seconds while the victim is under medical supervision, it can also be dangerous. [43] X Research Source
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This article was co-written by Carmen W. Landrau, MD. Dr. Landrau is a practicing cardiologist at Memorial Hermann Hospital in Texas. She completed the Cardiovascular Research Program at the University of Texas Medical Center at Houston in 2009. Her work was published in the American Heart Association, St. Jude Medical and Univision.
There are 35 references cited in this article that you can see at the bottom of the page.
This article has been viewed 5,650 times.
It is estimated that around 2.5 million people worldwide have a heart attack each year. In the United States, an estimated 700,000 people have a heart attack each year; and about 120,000 of them die from the condition. Heart attack and some other forms of heart disease are the leading cause of death for Americans, and are considered the number one killer worldwide. [1] X Trusted Source American Heart Association Go to Source[2] X Trusted Source World Health Organization Go to Source About 50% of heart attack deaths occur within the first hour , before the victim could reach the hospital. [3] X Trusted Source National Heart, Lung, and Blood Institute Go to the source Therefore, if you are experiencing a heart attack, it is imperative that action is taken as soon as possible to increase your chances of survival. omission. Calling emergency services within the first 5 minutes of a heart attack and receiving prompt medical treatment within the first hour can make the difference in the thin line between life and death. death. If you believe you are suffering a heart attack, seek immediate medical attention in the emergency department. If not, you should take some time to read some of the strategies below to help you survive a heart attack.
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