How to Study Rice the night before the exam

Have you ever faced the last night before an exam without reaching for your books or skimming through your notes to revise? Anyone can experience this condition. However, recent research has shown that the lack of sleep caused by studying rice will make you perform less well and destroy the purpose of the whole learning process. ^{[1] X Source of Research} However, sometimes this is unavoidable. You have to take the test the next morning and you have no choice. You should continue to refer to this article to learn some good tips to stay calm and preserve the score!

Table of Contents

Before learning rice

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Find a quiet space to study. You should not choose a position that is too comfortable (like lying on the bed or lounging in an armchair) because you will risk falling asleep.

Find or create a well-lit area. If your surroundings are too dark, your body will think “Hey! It’s time to sleep!”. You can fool it by turning on the lights to simulate daylight.

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Get rid of all distractions. This means you have to store your phone elsewhere. Maybe you spent the entire semester texting during class, and this was your punishment. Turn off your phone. Also, you should also stay away from iPads and laptops (unless your study materials are stored on a computer) – at this point, Facebook, baseball games, and Pinterest are nonexistent things. in.

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Eat healthy foods. You might think that 16 cans of Red Bull and 5 bars of Snickers is the best choice, but sadly, that’s not the case. Caffeine will only keep you awake at first, but later on, you’ll be more drowsy – by the time the test actually starts.

Eat fruits. An apple will help you focus and alert more than caffeine. ^{[2] X Research Sources} Fruits contain high amounts of natural sugars and are very nutritious. In this case, nutrients will be considered as your source of energy.

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When you’re full, you won’t think about food, another reason to stay focused.

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Alarm timer. In the worst case scenario, you might wake up in a pile of apple cores with ink stains on your cheeks from oversleeping on chemistry notes. But you already remember to set the alarm time so you won’t miss the test day!

Therefore, you should do this now, before you fall asleep. You will feel grateful for that.

While studying rice

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Keep calm. This part can be quite difficult, but you just need to take a deep breath and try to focus your thoughts! It’s a good idea to remember the location of all your textbooks and have a few blank pieces of paper and a pen ready. Highlighter pens and flashcards are also quite useful.

If you still have the course syllabus, that’s fine. Use it as a review outline. Topics that appear more than once will usually be on the test.

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Start from scratch; And don’t pay attention to every little detail! Focus on the bigger picture – highlight important data that you think will be on the test. In addition, you should also take a close look at the vocabulary! Understanding the meaning of words will definitely help you to gain more knowledge.

Read the chapter summaries (these sections will often summarize important issues). If there is no chapter summary, you should skim the passage and write down the main idea.

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Set priority. This is the most important part of the rice learning process . You don’t have much time left, so you have to use it effectively. You should conduct a review of the basics and only study what you think will be on the test.

Focus on the main problem and learn the key formula. For the time being, you should skip the details and return to them only if there’s still time after you’ve learned the key.
Don’t try to memorize everything; Only focus on the factors that will bring you more points in the test. If your teacher says that the essay will make up 75% of the grade, you should proceed with the essay preparation and skip the multiple choice questions.

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Write down important information or read small sections aloud. This method will help the brain process documents in a better way. If you just skim through your textbook or take notes, you will have a hard time remembering anything!

If you’re lucky enough to have a roommate with insomnia, ask them for help. They may listen to you talk about some specific concepts. Communicating information to others is a surefire way to ensure that you fully understand the knowledge. ^{[1] X Research Source}

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Make flashcards. This is a great way to test yourself, and it also helps when you write the information on the card and read it out loud! Use different colors for different topics or chapters.

Look for analogies, metaphors, and other memory triggers to help you remember complex concepts. ^{[1] X Research Source} Write down the key words of the metaphor to repeat the knowledge in the learning process.
Use mnemonic techniques to write information. For example: Go to Call Russia to Sell Two Porridge Hearts will represent Domain, Gender, Division, Class, Order, Family, Genus, Species .

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Breaks. It may sound counterintuitive, but your brain will be able to process more information if you don’t overwork it. Learning too much – cramming knowledge like a machine will be ineffective, making the brain saturated and unable to absorb more information. When you take a break, you will remember more even if you study less time ^{[1] X Research Source}

After about 45 minutes of studying, stand up. Stretch your shoulders and walk around a bit. Drink water, have a snack, and come back to the lesson in 5-10 minutes. You will feel more alert and active.

After learning rice

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Go to bed. If you have to stay up all night, you will feel tired the next morning and risk not being able to remember anything! You should wake up 30-45 minutes earlier and review the knowledge highlighted in notes and textbooks. If you use flashcards, you should review them.

Try to spend at least 3 hours sleeping; This is the amount of time required for a full sleep cycle. ^{[3] X Research Source} Waking up without enough rest will hurt your score.

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Have breakfast. You’ve probably heard that a nutritious meal before an exam helps your brain function better. You should eat breakfast as usual (you probably don’t want to get sick) and shouldn’t consume foods high in sugar and fat if you have anxiety.

You should think like this: Before the test, the more you eat, the less you will have to think about hunger. Eat a little before the exam so you can stay focused.

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Breathe deeply . Review the knowledge several times on the way to school. If you pay attention to the lecture in class and study well the night before the exam, everything will be fine.

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Test your knowledge with a classmate. You have 5 minutes before the teacher walks into class, so make the most of it! Both should take turns asking each other questions. Start with information that you don’t remember well – this way you’ll be able to remember it,

Don’t chat while taking the test – getting caught cheating will make your score worse than usual.

Advice

Avoid memorizing every single word. You should try to understand the information you are reading and make sure you master the main content.
Always remember to drink enough water! Water is very good for health and will help nourish the body during the process of learning rice.
If you feel tired because you stayed up late studying, you should take a shower (preferably a cold shower); This will help you feel fresher and more alert.
If you don’t have a lot of time, you don’t need to learn everything. Just focus on the knowledge that you think will bring the most points.
Recalling the lesson in class: What do teachers often mention the most? You can also consult your friends about what you should learn.
If you have finished studying but still do not want to go to sleep, you can read a book or article related to the topic you have studied before going to bed. While reading a book, if you come across any elements related to the knowledge you have just learned, you will form a connection between them if you review well! If not, you should continue to learn more.
Drink coffee if you find it difficult to cope with sleepiness. If coffee makes you jittery, replace it with exercise every time you feel drowsy.
Do not worry. If you start to feel nervous, control your breathing.
If you are taking the final exam, you should look up the requirements of the university/college through their website. If you know the area you need to study, you won’t waste time on unnecessary areas. This will help quite a bit if you can’t find the textbook.
Summarizing your notes in your own words will make them easier to remember.
Discuss important knowledge with friends. This process will help you remember better.
Underline or highlight important information in red. This will help you increase your memory capacity.

Warning

Don’t let anything in your computer distract you (in this case, music won’t help you study better).
Don’t drink too much coffee or energy drinks – they’re bad for your health and will keep you up later than you’d like!
Note that, actually learning rice will not bring you out. It will reduce the chances of memorizing information. You can study rice for a certain test, but this method should not be applied to every exam. When learning rice, you will have to spend some time trying to memorize and understand the question.
Do not drive if you plan to study on your way to school; You need to focus on the road ahead!
Even if you can’t remember the answer, you should never cheat in the exam room, because this action will cause you to receive serious consequences. It is better to fail in honesty than to win in deception.

Things you need

Textbook
Note
Highlighter
Ballpoint Pen/Pencil
White paper
School Cards
Quiet area
Water (optional)
Concentration

Steps