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This article was co-written by Moe Draper. Moe Draper is a shoe care and repair specialist and owner of Detroit Shoe Shine and Repair. With over 20 years of experience, Moe specializes in shoe polishing, aesthetic restorations for high-quality leather goods and shoe repair. Moe and his team at Detroit Shoe Shine and Repair have more than 30 years of accumulated experience and knowledge.
This article has been viewed 3,251 times.
When you wear sneakers – whether for sports or just going out – you’ll want the shoes to feel comfortable before you wear them for long periods of time. There are several ways to stretch your shoes that will help you stay comfortable when you put them on. If you don’t have much time, you can freeze the water inside the shoe or expand the shoe with heat. You can also just put the shoes on and walk around the house for a few days, use a shoe stretcher, or take the shoe to a shoe shop to have it adjusted.
Steps
Stretch your sneakers overnight with ice
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Pour water into two 4 liter zippered plastic bags. Since water expands as it freezes, you can take advantage of this to stretch your shoes overnight. Fill the plastic bag halfway with water so the shoes don’t stretch too much. Zip the bag tightly to prevent water leakage. [1] X Research Source
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Push the water bag into the sneakers. Put a bag of water in each shoe so that it is close to the toe of the shoe. If necessary, you can reach in and push the water bag toward the toe and heel. [2] X Research Source
- Make sure the water bags remain locked – leaking water bags can damage the shoes.
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Put the shoes in the freezer and leave overnight. Place the shoes neatly on a flat surface in the freezer. It will take at least 8-10 hours for the water bag to solidify. When water freezes to ice, it expands and pushes the shoe to expand. [3] X Research Sources
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Take the shoes out of the freezer the next morning. Take the shoes out of the freezer, remove the water bags from the shoes, and put them on. By now the shoes are probably stretched enough to fit your feet. [4] X Research Sources
- If you don’t want to get cold feet, wait 20-30 minutes for your shoes to warm up before putting them on.
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Repeat this process if the shoe is still too tight. If your shoes are still tight after a night in the freezer, freeze them again. Fill the 2 ice packs with water again, but this time a little fuller so it expands more inside the shoe. Put in the freezer overnight and try on the shoes the next morning. [5] X Research Sources
Heat stretch shoes
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Wear shoes with 2 pairs of thick socks. Find 2 pairs of thick wool socks and put them on, one over the other, then put on the shoes you want to stretch on. The two pairs of socks you’re wearing are meant to widen the foot and help stretch the shoe more. [6] X Research Sources
- If your shoes are so tight that they can’t fit when you’re wearing two pairs of socks, just one pair is fine.
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Dry your shoes with a hair dryer in 30 seconds intervals. Still wearing shoes in your feet, you use a hair dryer to blow hot air on the outside of the shoes. Use medium heat to avoid overheating that can damage the shoe. Switch to drying the other shoe every 30 seconds. [7] X Research Sources
- Move the hair dryer so that the hot wind blows over the entire surface of the shoe: the toe, sides of the shoe, and the heel.
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Wiggle your toes and feet while drying your shoes. The heat from the hair dryer will stretch the fabric of the sneakers. Wiggle your toes and stretch your feet while drying your shoes to make it easier for them to stretch. [8] X Research Sources
- Each shoe can take up to 2 minutes to stretch enough for a comfortable fit.
Stretch sports shoes without using extreme heat
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Wear shoes indoors every 4-5 hours. The best way to stretch your sneakers is to put them on your feet and walk indoors. The shoe will stretch even if you’re just sitting in one place. The heat and perspiration in your feet will soften the outer shell of the shoe and hug your foot.
- Note that it can take 5-7 days to stretch a new pair of shoes. Therefore, if you have to run or attend a sporting event the next day, this may not be the most effective method.
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Use a shoe extender when you’re not wearing shoes. A shoe expander is a foot-shaped wooden or plastic object that expands and exerts external pressure on the shoe as it is pushed into the shoe. You can stretch your shoes even when you’re not wearing them by leaving the shoe expander inside the shoe. [9] X Research Source Place the toe of the mold in the shoe and press the heel into place. This will stretch the front of the shoe.
- Even if you leave the mold in the shoe all day, it will take at least 3 days for the shoe to stretch to fit the foot.
- Buy shoe stretchers at sporting goods stores or large shoe stores.
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Take the shoe to a professional shoe repair shop for a quick stretch. Professional shoemakers have machines and tools specifically designed to stretch athletic shoes and running shoes. Take your shoes to a shoe repair shop and say that you want to stretch the shoes. Usually you can return for the shoes in 2 days. [10] X Research Source
- If you don’t know a shoe repair shop near you, you can search online for keywords like “local shoe repairman.”
Things you need
Stretch your shoes with ice
- Zippered nylon bag
- Freezer
Heat stretch shoes
- 2 pairs of thick socks
- Hairdryer
Stretch shoes without using extreme heat
- Shoe stretcher mold
Advice
- When buying sneakers and running shoes, it’s best to buy shoes that fit your feet well. That way, you won’t have to stretch your shoes to fit and you won’t have to deal with shoes that are too wide. [11] X Research Source
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This article was co-written by Moe Draper. Moe Draper is a shoe care and repair specialist and owner of Detroit Shoe Shine and Repair. With over 20 years of experience, Moe specializes in shoe polishing, aesthetic restorations for high-quality leather goods and shoe repair. Moe and his team at Detroit Shoe Shine and Repair have more than 30 years of accumulated experience and knowledge.
This article has been viewed 3,251 times.
When you wear sneakers – whether for sports or just going out – you’ll want the shoes to feel comfortable before you wear them for long periods of time. There are several ways to stretch your shoes that will help you stay comfortable when you put them on. If you don’t have much time, you can freeze the water inside the shoe or expand the shoe with heat. You can also just put the shoes on and walk around the house for a few days, use a shoe stretcher, or take the shoe to a shoe shop to have it adjusted.
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