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This article has been co-written by Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP. Rebecca Tenzer is the owner and principal clinician of Astute Counseling Services, a privately held business in Chicago, Illinois. With over 18 years of clinical and teaching experience in the mental health field, Rebecca specializes in treating depression, anxiety, phobias, trauma, and interpersonal counseling by providing combines cognitive behavioral therapy, psychodynamic therapy, and evidence-based treatments. Rebecca holds a bachelor’s degree in sociology and anthropology from DePauw University, a master’s degree in teaching methods from Dominican University, and a master’s degree in social work from the University of Chicago. Rebecca is a member of AmeriCorps and also a professor of psychology teaching at the university level. Rebecca is trained as a cognitive behavioral therapist (CBT), clinical trauma therapist (CCTP) and crisis counselor (CGCS). Rebecca is a member of the American Society of Cognitive Behavioral Therapy and the National Association of Social Workers.
There are 13 references cited in this article that you can view at the bottom of the page.
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While pornographic publications can sometimes offer some positive benefits, they can also easily become an unhealthy addiction. If pornography is affecting your life, think about how to get rid of it. If you want to get rid of your porn addiction, here are some strategies you can try.
Steps
Prevent all approaches
- You should also take practical measures such as installing anti-porn software on your computer and not letting yourself know the password.
- If you have a shredder, you can use it to shred hard copies of pornography and throw it in the trash.
- If there is a fireplace, it can be used to burn pornographic images.
- For film discs, you can scratch or break them in half.
- Qustodio has a wide range of options and works on most computers and phones, except for the Linux operating system. This program has a free and paid version.
- For Windows computers, you can use Microsoft Family Safety for free.
- Norton Family Online is free software for Windows, Android and iOS operating systems. You can also try the paid features for 30 days.
- Covenant Eyes, a Catholic company, offers a $10-a-month service for desktop and mobile devices that can block users from accessing pornography.
- If no one else is on the network, you can unplug or turn off the router. The more difficult it is to access the internet, the more you avoid moments of weakness.
- Start a regular exercise routine. Exercise helps you release endorphins and other “pleasant” chemicals, so many people use exercise to detox. [5] X Research Sources
- Take a vacation or weekend picnic to mark the effort. Habits are easier to change if accompanied by changes in environment or circumstances. [6] X Research Sources
- Join the hobby with a friend. Social activities will expose you to a person or group who can encourage you to change, even if they don’t understand the reason behind your participation.
Change the habit
- You find it hard to stop watching porn.
- You lie about the amount of porn you see.
- Your relationship, work, school are no longer in the priority position with pornography.
- You prefer viewing pornography to sexual activity.
- If the stimulus cannot be avoided, then mentally prepare what you would do in the situation. Picture yourself ignoring those stimuli, thinking about dinner, or leaving your computer for a walk. Do something to distract your mind, like reading a book, listening to music, or doing something else to keep your mind busy.
- Bring something to distract you from the stimulus like a good book or a set of jigsaw puzzles. [8] X Research Sources
- In the event that you don’t have a satisfying sex life with your partner, consider joining a counseling session on this. One study found that even a regular counseling session can improve sex life. [11] X Research Source
Advice
- Even if it’s embarrassing to watch too many dark movies, remember that you’re not alone and that doesn’t make you the bad guy.
- You don’t need to stop masturbating. Medical experts have confirmed that masturbation is completely normal, healthy and does not put a strain on a relationship. [12] X Research Source
- Catholics were more likely to consider themselves porn addicted than atheists, even though both subjects viewed the same amount of content. [13] X Research Resources Advice from a religious counselor can help ease your anxiety, but it’s also a good idea to seek advice from a sex education perspective as well.
- Install a habit tracking app like ‘Brainbuddy’ or ‘Habit Streak’ to track progress and avoid falling back.
- Try to look at the reality of pornography, or just wishful thinking. Remember that behind the woman in the picture are the camera and other people – mostly men, maybe their husbands or boyfriends.
This article has been co-written by Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP. Rebecca Tenzer is the owner and principal clinician of Astute Counseling Services, a privately held business in Chicago, Illinois. With over 18 years of clinical and teaching experience in the mental health field, Rebecca specializes in treating depression, anxiety, phobias, trauma, and interpersonal counseling by providing combines cognitive behavioral therapy, psychodynamic therapy, and evidence-based treatments. Rebecca holds a bachelor’s degree in sociology and anthropology from DePauw University, a master’s degree in teaching methods from Dominican University, and a master’s degree in social work from the University of Chicago. Rebecca is a member of AmeriCorps and also a professor of psychology teaching at the university level. Rebecca is trained as a cognitive behavioral therapist (CBT), clinical trauma therapist (CCTP) and crisis counselor (CGCS). Rebecca is a member of the American Society of Cognitive Behavioral Therapy and the National Association of Social Workers.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,639 times.
While pornographic publications can sometimes offer some positive benefits, they can also easily become an unhealthy addiction. If pornography is affecting your life, think about how to get rid of it. If you want to get rid of your porn addiction, here are some strategies you can try.
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