How to Stop Tinnitus

Have you ever experienced tinnitus while on an airplane? That must be a very uncomfortable feeling. It is the pressure change during flight that puts too much pressure on your inner ear and causes the pain of tinnitus. It usually happens when the plane is in the process of taking off or landing or even when you are diving underwater. Don’t worry, there are a few tips that can help you and your child avoid tinnitus symptoms, and moreover, you and your family will always be in a state of real comfort.

Table of Contents

Prevent tinnitus

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Recognize the symptoms. Whenever the air pressure around you changes, like when you are in an airplane in the air, climbing or descending from a high place, or diving underwater, the pressure inside the ear You will also change. When the outside pressure changes suddenly, the pressure inside the ear will not adapt in time. An imbalance between the pressure inside and outside the ear, also known as barotrauma, can lead to discomfort and even pain, such as: ^{[1] X Research Source}

Pain or discomfort inside the ear
A feeling of fullness or inhibition inside the ear
A ringing in the ears (tinnitus)
Changes in hearing, mostly as if you are submerged in water and the sound is not clear.
More seriously, you may experience hearing loss, bleeding from your ears, or vomiting.

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Yawn and swallow. To prevent your ear from experiencing discomfort or pain, you need to neutralize the pressure difference between the inside and outside of the ear. Do this by yawning and swallowing, which opens the auditory tube in the ear, allowing the pressure in the ear to equalize the pressure outside the environment.

You can perform the act of swallowing by chewing gum, sucking on candy, or drinking water.

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Create back pressure. Do this by doing a few simple movements: close your mouth, close your nose, and blow hard. The air inside has no room to escape, presses on the auditory tube, and releases the pressure through the ear. ^{[2] X Research Source}

Do not blow too hard when you try this. If blowing too hard, this method can be counterproductive, and can cause damage to the eardrum. Only blow with enough force to prevent tinnitus.
Repeat this process several times, especially during takeoff and landing while traveling on an airplane.

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Use earplugs. The earplugs are specially designed to help equalize the pressure when you are changing altitude, so the pressure won’t be uncomfortable on your ears.

Earplugs are sold at pharmacies and in airport stores. ^{[3] X Trusted Source Mayo Clinic Go to Source} They can’t be guaranteed to work, but they can minimize tinnitus while you’re travelling.

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Treat the obstruction before you change altitude. Barotrauma occurs more often when you have a cold, sinusitis, or any congestive illness. Because the auditory tube will stay closed when you have inflammation due to allergies or colds. If you find it hard to breathe before you start to change altitude or dive into the water, use a decongestant or antihistamine as a precaution.

Take a decongestant, such as Sudafed, every 6 hours and continuously for 24 hours after you land to shrink the membranes inside your sinuses and ears. Use according to the directions on the medicine label. ^{[4] X Trusted Source Mayo Clinic Go to Source}
You can use the nasal spray for children as directed on the package. Nasal spray for children contains a formula that helps open the auditory tube without the need to use any adult medication.
Do not use decongestants before or while diving. The body’s metabolism when using a decongestant is different when in the water, so taking this medicine before diving is more risky.
If your stuffy nose is quite severe, you should consider postponing your travel and reschedule when you feel better, especially if you’ve had a severe barotrauma. ^{[5] X Trusted Source Mayo Clinic Go to Source}

Help children feel comfortable

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Keep children awake. Don’t try to coax children to sleep before takeoff or landing, but keep them awake, as staying awake can help protect them from barotrauma. ^{[6] X Research Source}

Keep children in their seats so they don’t drift off to sleep when the pressure in the cabin changes. Show them something, or read a book with them.
Be sure to remind young children of the loud sounds and bumps that will occur during takeoff or landing so they don’t panic. If you haven’t warned them about it yet, you can try other methods to put your child at ease, like smiling and reassurance so they understand there’s nothing to be afraid of.

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Encourage the child to swallow. Giving your baby something to suck on is the best way. Ask your child to swallow repeatedly while the plane is taking off or landing, or when your child tells you that they have an earache.

Breastfeeding is great if you have young children. If not, give your baby a pacifier or bottle.
Older children can drink a glass of water or suck on candy. It’s mostly about focusing on swallowing, so if your child is old enough, teach them about it first so you can just bring it up when it’s time.

Coping with tinnitus

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Wait for the balance to be restored. If you experience tinnitus while flying or diving, the problem will usually correct itself when you land or re-surface.

Even if the barometric pressure doesn’t equalize immediately, your ears will feel normal in about an hour or two. During this time, yawning and swallowing can help you recover faster.
Some people take a few days to balance the pressure inside and outside the ear, during this time hearing can be difficult, but this is quite rare.

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Check for severe symptoms. Use the medicine if the discomfort gets worse or if it persists for longer than 1 day. Severe barotrauma is rare, but it can lead to ear damage and deafness. In many cases, barotrauma can be a predisposing cause of hearing loss. This injury may heal on its own, but you should see a doctor just in case there are other problems that are more complicated. If you notice any signs that your ears may not be able to hear, use the medicine immediately: ^{[9] X Research Source}

The discomfort and pain may last for several hours
Feeling of severe pain
Ear bleeding
Hearing loss has not improved

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Get treatment if barotrauma persists. In rare cases, surgery will be required to restore balance in the ear. Surgery is done in the eardrum to allow pressure and fluid to drain. ^{[10] X Trusted Source Mayo Clinic Go to Source} If you feel the pain isn’t going away, see your doctor to see if surgery is necessary.

In the meantime, do not fly, dive, or perform any activity that requires you to change your altitude significantly. If your ears are ringing again then you will definitely need surgery.

Advice

When yawning, it doesn’t have to be a sound, but keep your mouth wide open and wiggle your jaw once or twice, repeating often.
Start doing this prevention technique as soon as you start to feel the pressure rising and continue until you hit the ground.
Some of the tips above don’t apply when you’re diving underwater.
While on the plane, you can also listen to music or cover your ears.

Warning

Diving with a decongestant can cause serious injury.
Diving at high altitudes when you have allergies or respiratory infections can be dangerous.
If you hear ringing and buzzing in your ears, you need to remove earwax or use your hair to pick up the eardrums to remove them, more serious may require medical treatment.
If you know your risk is increased when you have a cold or other congestive illness, the quickest solution is to not fly until those symptoms are gone. Your ear is not the only place that can suffer from being trapped in air pressure, a blocked sinus can be as painful as a large change in pressure, such as during a descent. High.

Steps

Prevent tinnitus

Help children feel comfortable

Coping with tinnitus

Advice

Warning

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