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This article was co-written by Nicpe Moore. Nicpe Moore is a Love and Relationship Coach and Founder and CEO of Love Works Method, a private coaching service and digital course for women looking to find friends. suitable life. With over ten years of experience, she specializes in body language and helping others take control of their dating lives, attract a mate, and build a strong relationship. Nicpe has been featured in numerous publications such as Cosmoppitan, Forbes, and USA Today. She also hosts Love Works with Nicpe Moore, a podcast for modern women looking for advice on love, dating, and relationships. Nicpe holds a BA in Public Relations and Spanish from Syracuse University and a Certificate in Personal Coaching from New York University.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 173,381 times.
Thinking about sex is a completely natural state. We are creatures governed by hormones and physical desires, and controlled by genes that compel us to reproduce. But sometimes we can think too much about sex, making it difficult to concentrate and make it difficult for us to complete a simple task. However, you can blur your desires and desires and turn them into distractions in your life, especially when you need to focus your thoughts on your career, your studies, your health, and so on. health, interests and hobbies, family and friends, money, etc. Read this article so you can start learning how to stop thinking about sex.
Steps
Avoid Stimulants
- Is your thought trigger usually expressed through pictures or words? For example, men are more likely to be stimulated by erotic images, [1] X Source study while females are more often influenced by words.
- In the morning when you wake up.
- While in a certain class, such as gym, yoga, etc.
- On the bus.
- When you are studying or working.
- When you are around the opposite sex.
- In bed.
- Remove sensitive movies, magazines, calendars, and other relevant publications from your home and do your best not to view them.
- If the computer you use has a firewall for protection, enable parental controls, and change the mode on your computer to minor so you can’t access it. love reading through unhealthy content. Of course parental controls aren’t necessarily just for kids, and you can set them up for your web browser and for other devices you use. [2] X Research Source
- Try to think about neutral topics such as landscapes, beautiful underwater scenes, puppies, problems in sports, or strategy in chess.
- You can think about cold topics like bulky clothes, snow, or winter.
- Quickly perform other tasks as a distraction. For example, if you often get caught up in the thought of “sex” while idle on the bus, make an effort to find something to do while in the car, such as doing homework, reading a book. , or talk to friends. Or, for example, if you start thinking about sex during a boring class, meeting, or work, you can start taking notes. By taking informational notes, you’ll be able to focus on the current conversation instead of on the thoughts going on in your mind.
- Prepare a topic of discussion in mind. If you can’t stop thinking about sex and feel embarrassed when you meet someone, have three things ready to ask when you meet them. You can also use thought-provoking topics that you can use with anyone, such as happenings around the world, global issues, the environment, or even politics. . [3] X Research Sources
- If you need help keeping a commitment you’ve made, wear a piece of jewelry or a simple string around your wrist that can help remind you of a goal you’ve made. posed when you are lost in the temptation of unhealthy thinking.
- Talk to someone about your goals. Talking to a friend or loved one you trust about your efforts is a great way to keep you accountable for achieving your goals. Allow them to check in regularly so they can be aware of your current situation and so they can help you or give you advice when needed.
- Reward yourself for trying to make a commitment. This is quite easy. You can treat yourself to your favorite dessert, go shopping, or any other thing you enjoy.
Keep Yourself Busy
- Write, including journaling.
- Singing, playing musical instruments.
- Painting or sculpture.
- Knitting or sewing.
- Remember to choose movies that don’t evoke thoughts of sex, and don’t read romance novels that are steamy or contain provocative illustrations.
- You can choose from an animated, action, adventure, or detective genre book or movie.
- Consider attending a live performance, such as a concert, musical, musical, speech, or reading session.
- You can also visit museums, new exhibitions, aquariums, or zoos.
Have a Healthy Lifestyle
- Exercise produces a large amount of natural endorphins. Endorphins make you feel better and help ease depression. [6] X Source of Research During sex, endorphins are also released, along with other chemicals such as the hormone oxytocin. [7] X Research Source So exercise is also an alternative to sexual activity.
- Choose the right sport and teammate. Of course, you will probably still be drawn to someone on the team or in the league, but you need to determine whether the benefits of participating in team sports can help you overcome the odds. overthinking about sex or not. For example, you can also join sports teams of the same sex or join another federation.
Building a Healthy Sex Life
- If you are quite sexually active, communicating with your partner can help maintain a healthy emotional relationship and provide an openness in sexual matters so that both of you can be satisfied. . Communication does not have to be through words. You can write the message on paper and send it to your lover. As a couple, you can also read a book or watch a movie together that helps express or express your thoughts. [9] X Research Source And if you feel hesitant to communicate with your partner about sex, remember that communication is also a trigger. [10] X Research Source
- If you’re not passionate about sex, communication is equally important. If you often think about sex even though you are not enthusiastic about it, is it because your sex life lacks something or you are not satisfied with something? Talk to your partner openly and honestly. You may also want to make sure that your expectations match the expectations of your loved one. For example, you need to know if/when your partner wants to have sex with you, and he also needs to know when you want to have sex.
Seeking External Help
- Talk to other family members. If you don’t want to confide in your parents, you can talk to your siblings or relatives. They will probably understand you better because their age will probably be closer to yours.
- Of course, some specialists will charge a fee, but be sure to check to see if your insurance covers the entire treatment. If you are a student or have comprehensive benefits from the company, you will not have to pay or pay very little to visit the experts. Whether you pay a fee or not, your matter will be kept confidential, and your therapist can further explain the confidentiality to you. Knowing how to identify any obsessive thoughts, whether sexually related or not, can help you learn how to deal with them.
- There is no longer any stigma when it comes to seeing therapists, and you may be surprised to see how many people regularly visit therapists. Therefore, you should not hesitate when deciding to see a doctor.
- If you suspect that your overthinking may be a symptom of “sex addiction,” see a licensed sex therapist who can help you with treatment. these symptoms. An obsession should not be a destructive or dangerous act.
Advice
- Don’t feel hopeless when you often think about sex. Remember that everyone has thoughts on this. The important thing is that you can go on with your day-to-day life and don’t allow other silly issues like sex to bother you.
- If you are female, using hormonal birth control pills can have the side effect of increasing your sex drive. Check with your doctor to see if you can switch to a medication that is formulated with a less androgenic formula (androgens are related to testosterone, which increases libido in both sexes).
Warning
- In extreme cases, therapists and certain medications can help treat symptoms of sex addiction. While you may not be thinking about sex as much as you think you should, talk to your doctor if you believe your thoughts are completely out of your control.
This article was co-written by Nicpe Moore. Nicpe Moore is a Love and Relationship Coach and Founder and CEO of Love Works Method, a private coaching service and digital course for women looking to find friends. suitable life. With over ten years of experience, she specializes in body language and helping others take control of their dating lives, attract a mate, and build a strong relationship. Nicpe has been featured in numerous publications such as Cosmoppitan, Forbes, and USA Today. She also hosts Love Works with Nicpe Moore, a podcast for modern women looking for advice on love, dating, and relationships. Nicpe holds a BA in Public Relations and Spanish from Syracuse University and a Certificate in Personal Coaching from New York University.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 173,381 times.
Thinking about sex is a completely natural state. We are creatures governed by hormones and physical desires, and controlled by genes that compel us to reproduce. But sometimes we can think too much about sex, making it difficult to concentrate and make it difficult for us to complete a simple task. However, you can blur your desires and desires and turn them into distractions in your life, especially when you need to focus your thoughts on your career, your studies, your health, and so on. health, interests and hobbies, family and friends, money, etc. Read this article so you can start learning how to stop thinking about sex.
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