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This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 40,882 times.
An erection is a natural experience but can be uncomfortable if it happens at the wrong time. Waiting until the erection stops is usually the best option, but you can reduce discomfort by focusing on something else, hiding it, or taking a warm bath.
Steps
Focus on something else
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Relax or take advantage of your restlessness. There’s nothing wrong with a natural erection and you don’t need to worry, it’s unlikely that anyone will notice anyway. Take a few deep breaths and stay calm. Worrying about an erection can cause you to focus more on it and the harder it gets. [1] X Research Source
- That said, fidgeting can actually help you stop an erection. Stress triggers a “fight or flight” response in the body, which redistributes blood flow to the arms and legs. The sympathetic nervous system also has an impact on erections. [2] X Trusted Source PubMed Central Go to the source When blood is withdrawn from the genitals, the penis will cease to have an erection. [3] X Research Sources
- So the advice for you is not to worry about that situation, but try to think a lot about other things to distract and solve your problem.
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Try to focus on something complex but not erotic. You’ve probably heard the joke that men don’t have enough blood to rush to the brain and down the penis at the same time, but this idea is also partly true because a distracted mind can make the penis less erect. bring the penis to a flaccid state). [4] X Trusted Source PubMed Central Go to Source
- Try to keep your mind occupied with things other than sex, but don’t try to forget about an erection. In other words, don’t think, “It’s okay, I’ll think about football now. Forget about the erection”. The penis won’t stop getting erect until you’re completely focused on something else. Force yourself to do something that requires intense concentration: play an instrument, read a book, exercise, or solve a math problem.
- If you can’t distract yourself with another activity, try to visualize that activity in your head. If you are in a situation that would raise suspicion if you try to find a way to distract yourself, then imagine an activity. If you enjoy playing the guitar, imagine every little detail: where the fingers are placed, how the strings are played, and the rhythm of the song.
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Change the scene. Sometimes, the best way to distract yourself is to go away for a while. If an erection is caused by a person or object in the room, it may not go away until you leave the room. Go out for five minutes to calm down, then come back in a different mood. [5] X Research Sources
- Ignore the aphrodisiac. Do not allow yourself to hear, see or witness anything sexually suggestive. Distract your senses by indulging in attention-grabbing activities. If you can’t stop noticing the sexy girl sitting next to you, try to focus on the book in front of you.
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Hurt yourself a little. There is no established medical basis that you should inflict pain on yourself to end a natural and harmless body process, but it is known that mild pain can cause an erection to stop. As long as you don’t cause more pain than necessary (as it only serves as a source of distraction), this method should definitely not cause problems.
- For example, try pinching your thighs discreetly. This method is easy to do without causing other people to notice, does not cause too much pain, but is enough to distract you.
- If the situation is too stressful, some people recommend flicking one testicle from the outside. Don’t snap your fingers too hard to avoid getting hurt!
- If you hurt yourself just because of an erection, it’s completely not worth it.
Concealed while waiting for the erection to go away
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Find a seat. When you sit, the fabric of the pants will naturally swell around the groin area, making it difficult for others to notice that the penis is tense under the fabric of the pants. The sitting position also allows you to cover the groin area with your feet. Putting your legs together or crossing your legs will cause the penis to be obscured. This tactic gives you time for the penis to sag. [6] X Research Source
- The sitting position also offers more options for concealing the penis. For example, if you are sitting next to a table, you can pull the chair closer to cover your groin. You can place your hands in front of your stomach.
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Cover the groin. If the penis is not erect yet, then you should deftly hold something in front of your groin to give it more time. Try covering your groin area with a book, laptop, or newspaper. If you are standing, hold your bag, backpack, briefcase, jacket or newspaper at hip height. [7] X Research Sources
- Whichever way you choose, you must act skillfully. Hold the shield naturally. Otherwise, you will draw more attention to the area you are trying to hide.
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Tuck your penis into the waistband of your pants. If the penis does not stop erection then you can adjust it manually, act quickly and discreetly. Tuck the body of the penis into the waistband of pants or underwear. The penis will then lie in line with the zipper or seam, making it less prominent. [8] X Research Sources
- Use caution when wearing loose-fitting shirts or shirts that don’t cover your waist. If your shirt is pulled up, you will accidentally expose your penis.
- Although this tactic will help cover the penis, the friction of the fabric can inadvertently stimulate the penis more.
- Some people like to tuck the penis down, along either side of the thigh. It’s just a matter of personal taste and preference.
Accelerate the process of reducing erection
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Relieve discomfort. Depending on each person’s situation, wearing tight pants can make it easier for the penis to get an erection. Try loosening your pants discreetly. Sit down next to the table and loosen your belt. If necessary, unbutton and partially open the zipper to create more space for the penis and relieve pressure. [9] X Research Source
- Pay attention to your surroundings. Don’t act blatantly. Don’t let others misunderstand you as a pervert.
- If you have a private space, apply cold compresses to the groin area (from the outside of the pants) to reduce discomfort and help the penis stop erection faster. [10] X Research Source If you’ve ever been swimming in a cold lake or wearing shorts outside in the cold, your penis and testicles will contract to absorb the body’s warmth.
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Try a warm bath and light exercise. Cold showers are often seen as a way to “calm down” a heightened sex drive, but a warm bath can actually create a pleasant environment to end an erection faster. [11] X Trusted Source National Health Service (UK) Go to Source
- Light exercise, like walking on the treadmill or doing simple aerobic exercises, can be distracting and change the distribution of blood in the body.
- These alternatives are often used as the initial solution to end a prolonged erection, which is a condition in which blood collects and becomes trapped in the shaft of the penis. If your penis is erect for more than 4 hours for any reason, seek medical attention immediately. If left untreated, prolonged erections can lead to permanent damage, such as erectile dysfunction.
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Pee. Urinating with an erect penis can be difficult, but the erection may go away when you urinate. Urination brings comfort and relaxation in the groin area, making the penis less “tight” or “urgent”. [12] X Trusted Source National Health Service (UK) Go to Source
- Early morning erection is a common condition in men of all ages. This can happen regardless of whether you have erotic dreams or not. It may be difficult for you to keep the flow of urine on target when the penis is erect, but urination often helps the penis go down quickly. [13] X Research Source
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Masturbate. Honestly, the most effective method to get rid of an erection is to use it naturally. If it weren’t for a medical problem, ejaculation would almost certainly cause an erection to stop. [14] X Research Source
- Leave the situation quietly and find a secluded place: the bathroom, the bedroom, or any other place where you can be sure no one will disturb you. Do what has to be done, clean up, and return to the original location in a good mood.
- Avoid masturbating in public. If the penis gets an erection in public then you have to find somewhere relatively inconspicuous to do this. A bathroom with a separate room is a good place, as long as you don’t make too much noise or make it too obvious what you’re doing. Masturbation in public is illegal in many places, and you can annoy others if you’re not careful. [15] X Research Source
Advice
- It is not uncommon for the penis to get erect at the wrong times. It’s a bodily function and you’re not alone. If other people see you having an erection, they should understand that it’s normal.
- There’s no need to feel embarrassed when you get an erection while kissing or hugging someone sexy. This is a natural and normal reflex.
Warning
- If the penis is erect for more than four hours, you should seek medical attention immediately. This can happen after you take an aphrodisiac, or be related to an underlying medical condition. [16] X Trusted Source National Health Service (UK) Go to Source
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This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 40,882 times.
An erection is a natural experience but can be uncomfortable if it happens at the wrong time. Waiting until the erection stops is usually the best option, but you can reduce the discomfort by focusing on something else, hiding it, or taking a warm bath.
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