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This article was co-written by Janice Litza, MD. Dr. Litza is a licensed family physician practicing in Wisconsin. She is a practicing physician and taught as a clinical professor for 13 years after receiving her MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 43,289 times.
Fever is an increase in body temperature, which normally ranges from 36.6 degrees Celsius to 37.2 degrees Celsius . [1] X Research Source Fever is a sign that the body is fighting inflammation infected or have an illness. Most fevers are beneficial because viruses and bacteria do not grow at high temperatures, so this is a defense mechanism of the body. A fever can be bothersome for about a day, but you shouldn’t worry unless your body temperature rises above 39.4 degrees Celsius in adults or 38.3 degrees Celsius in children. [2] X Trusted Source Mayo Clinic Go to the source Most fevers go away on their own, but bringing down a dangerously high fever can help prevent serious complications like brain damage. You can reduce a fever with home remedies and medications.
Steps
Natural Fever Reducer
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Be patient and monitor your temperature. Most fevers in children and adults are limited and usually go away in 2-3 days. [3] X Trusted Source Mayo Clinic Go to the source Therefore, you should be patient with mild to moderate fevers for a few days (because fever is beneficial), and take your temperature every 2 hours to make sure the fever doesn’t rise to dangerous levels. For infants and children under 2 years of age, it is best to take their temperature rectally. A high fever (above 39.4 degrees Celsius in adults or 38.3 degrees Celsius in children) that lasts for more than a week is a symptom of concern.
- Remember that body temperature is usually highest in the evening and after physical activity. Menstrual periods, strong emotions, or hot and humid environments can also raise body temperature in the short term.
- In addition to sweating, other symptoms associated with mild to moderate fever include: muscle aches, weakness, exhaustion, tremors, headache, loss of appetite, and flushed face.
- Other symptoms associated with high fever include: hallucinations, lethargy, restlessness, convulsions, and possible loss of consciousness (coma). [4] X Trusted Source Mayo Clinic Go to Source
- When dealing with a mild to moderate fever, you must make sure to stay hydrated. Fever causes sweating and leads to dehydration if not attempted to drink plenty of water or other fluids.
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Remove blankets or clothing. A simple and common method to reduce fever is to remove unnecessary clothing when awake and remove blankets when sleeping. [5] X Research Source Blankets and clothing prevent heat from escaping through the skin. Therefore, when you have a fever, you should wear a thin layer of clothing and a thin blanket at bedtime.
- Avoid wearing clothes and blankets made of man-made fibers or wool. Always wear cotton fibers because cotton fibers are more breathable.
- Remember that the head and feet have good heat dissipation, so don’t wear a hat or thick socks when you have a fever.
- Do not warm someone who feels chilled by a fever because doing so will increase the temperature of the body more quickly. [6] X Research Sources
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Take a cool shower. If you have a fever with such symptoms (see above), reduce the fever by taking a cool bath. [7] X Research Source It is important, however, not to use cold water, ice, or alcohol solutions, as these can cause tremors to worsen. Make sure the bath water is warm or cool and soak for about 10-15 minutes. Soaking in the tub can be easier than showering when you’re tired, weak, and sore.
- Another way is to take a clean cloth or sponge, dip it in cool water, wring it out and place it on your forehead like a cold compress. Change every 20 minutes until the fever subsides.
- Another idea is to use a spray bottle filled with pure cool water and spray (spray) on your body every half hour to cool down. Concentrate spray on face, neck and chest area for best results.
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Provide enough water for the body. Normally maintaining water for the body is already important, when fever is even more important because fever causes you to lose water through sweat. You should increase your water intake by at least 25%. Therefore, if you still usually drink 8 cups of water a day (as recommended for best health), then when you have a fever you must drink 10 cups of water. [8] X Trusted Source Mayo Clinic Go to the source Try cool drinks with ice added to cool down. Eating fruit and vegetable juice is a good idea because it contains sodium (an electrolyte) to replace the sodium lost through sweat.
- Avoid beverages that contain alcohol and caffeine as it can cause the skin to flush and make the person with a fever feel hotter.
- If you have a fever but don’t sweat a lot, you might consider drinking warm water (like herbal tea) and eating warm foods (like chicken soup) to stimulate sweating – sweating leads to flight. steam cools the body.
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Sit or lie near a fan. The more air circulates around the body and on sweaty skin, the more efficient the evaporation process. That’s why we sweat, which cools our skin and blood vessel surfaces as the surrounding air evaporates moisture. Sitting near a fan is just to speed up this process. Therefore, you should sit near or sleep near the fan, but pay attention to the skin exposed to the air enough to be effective. [9] X Research Source
- Do not sit too close to the fan or turn on the fan too hard as this will cause chills, as shivering and goosebumps can cause the body temperature to rise.
- An air conditioner is probably best for a hot and humid room, but a fan is often a better choice because the fan doesn’t make the room too cold.
Reduce Fever With Medicine
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Know when to see a doctor. Most fevers are beneficial, and no attempt should be made to reduce or control the fever, but sometimes it is necessary to prevent serious complications such as febrile convulsions, coma or injury. Brain. To better understand how to treat a fever, you should make an appointment with your doctor if your fever doesn’t go away after a week, or your temperature gets too high (see above). Doctors have a variety of devices to take temperatures in the right places – mouth, anus, armpit, or in the ear canal.
- You need to take your child to the doctor if the child has a high fever (above 38.3 degrees Celsius), and also shows: lethargy, restlessness, vomiting, no eye contact, continuous drowsiness and/or absolutely no want to eat. [10] X Trusted Source Mayo Clinic Go to Source
- Adults should see a doctor if they have a high fever (above 39.4 C) and any of the following symptoms: severe headache, swollen throat, severe rash, sensitivity to light, stiff neck, lethargy dreams, restlessness, chest pain, abdominal pain, persistent vomiting, numbness in the limbs and tingling and/or convulsions. [11] X Trusted Source Mayo Clinic Go to Source
- If your high fever is caused by an infection, your doctor may prescribe antibiotics to control or treat the infection.
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Consider taking acetaminophen (Tylep). Acetaminophen not only relieves pain (analgesic), but it’s also a potent hypothermia, meaning it can stimulate the hypothalamus in the brain that orders hypothermia. [12] X Trusted Source PubMed Central Go to source In other words, it works to lower the temperature of the thermoregulator in the brain. Acetaminophen is generally best and safest for young children with high fevers (in low doses, of course), and is just as good for teens as it is for adults.
- In cases of high fever, acetaminophen is advised to be taken every 4-6 hours. For adults, the maximum daily dose is 3,000mg. [13] X Research Source
- Taking too much acetaminophen or taking it too long can be toxic and damage the liver. Never drink alcohol while taking acetaminophen.
- Do not take acetaminophen with alcohol/alcohol.
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Try ibuprofen (Advil, Motrin) instead. Ibuprofen is also a good fever reducer – In fact, some studies show that ibuprofen is more effective than acetaminophen at reducing fever in children 2-12 years of age. [14] X Trusted Source PubMed Central Go to source The main problem is that this drug is generally not recommended for use in children under 2 years of age (especially in infants under 6 months) due to certain side effects. Serious side effects may occur. [15] X Research Source Ibuprofen also has a good anti-inflammatory effect (unlike acetaminophen), which is helpful when you or your child have a fever with muscle/joint pain.
- Adults can take 400-600 mg every 6 hours to reduce fever. Children usually take half the adult dose, but it depends on the child’s weight and other health factors, so check with your doctor.
- Taking too much ibuprofen or taking it for a long time can cause irritation, so you must take it with a full meal. In fact, stomach ulcers and kidney failure are the most serious side effects. Also, never drink alcohol while taking the drug.
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Be careful with aspirin. Aspirin is a powerful antipyretic and anti-inflammatory drug that is very effective in treating high fever in adults. [16] X Research Sources However, aspirin is more toxic than both acetaminophen and ibuprofen, especially in children. Therefore, aspirin should not be given to children and adolescents, especially children who have recently experienced a viral illness such as chickenpox or the flu, which has been linked to Reye’s syndrome, an allergic reaction with persistent vomiting, lethargy, liver failure, and brain damage. [17] X Research Source
- Aspirin (Anacin, Bayer, Bufferin) is particularly irritating to the lining of the stomach and is an important cause of stomach ulcers in the US and Canada. Always take aspirin with a full meal.
- The maximum daily dose for adults is 4,000 mg. [18] X Research Sources Taking this overdose may cause stomach upset, ringing in the ears, dizziness and blurred vision.
Advice
- Fever can be a symptom of many diseases: bacterial infections, viral infections, fungal infections, hormonal imbalances, cardiovascular disease, and allergic/reactive reactions to toxins.
- Some short-term fevers are caused by overexertion or unusually hot weather, as opposed to fevers caused by illness.
- Vaccination can also cause a short-term fever in young children, but this goes away after about a day.
- Brain damage does not occur unless the fever is above 41.6 degrees Celsius . [19] X Research Source
- Fever due to infection rarely exceeds 40.5 degrees Celsius in children.
Warning
- Avoid using aspirin to reduce fever in children because it can cause Reye’s syndrome.
- Get medical attention if any of the following symptoms accompany a fever: severe rash, chest pain, persistent vomiting, red, hot and swollen skin, stiff neck, sore throat, lethargy, or a fever that lasts more than one week.
- Avoid using electric blankets or sitting in front of the fireplace if you have a high fever. That could make the situation worse.
- Avoid hot spicy foods if you have a fever as it will make you sweat more.
- Get medical help right away if your child develops a fever after being left in the car for too long.
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This article was co-written by Janice Litza, MD. Dr. Litza is a licensed family physician practicing in Wisconsin. She is a practicing physician and taught as a clinical professor for 13 years after receiving her MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 43,289 times.
Fever is an increase in body temperature, which normally ranges from 36.6 degrees Celsius to 37.2 degrees Celsius . [1] X Research Source Fever is a sign that the body is fighting inflammation infected or have an illness. Most fevers are beneficial because viruses and bacteria do not grow at high temperatures, so this is a defense mechanism of the body. A fever can be bothersome for about a day, but you shouldn’t worry unless your body temperature rises above 39.4 degrees Celsius in adults or 38.3 degrees Celsius in children. [2] X Trusted Source Mayo Clinic Go to the source Most fevers go away on their own, but bringing down a dangerously high fever can help prevent serious complications like brain damage. You can reduce a fever with home remedies and medications.
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