How to Stop Talking to Yourself

Do you find yourself talking to yourself? While talking to yourself is actually a sign of good health, you’ll also find that it can mess up your life and the lives of others at some point. ^{[1] X Research Sources} There are many ways to stop talking to yourself and reflect on why you do it.

Table of Contents

Evaluate Self-Talking

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Find out if you talk to yourself in your own voice or in a different voice. If you are hearing a voice other than your own, see a mental health counselor as this could be a sign of a serious psychological disorder. ^{[2] X Trusted Source Mental Health Foundation Go to Source}

One way to tell if it’s your voice is to determine if you’re conscious of it. If you don’t know anything about that voice (for example, are you thinking, doing, and saying those words consciously?) and if you don’t have any hint of what to do next, then the voice will say, this could be a sign of a mental disorder, such as schizophrenia, depression, or psychosis. ^{[3] X Trusted Source Mental Health Foundation Go to Source}
Some other symptoms of mental disorders include hearing more than one voice; experiencing nonverbal thoughts, illusions, tastes, smells, and bodily touches that do not exist; listen to the voice as if you are sleepwalking but feel like it’s real; hear certain voices throughout the day and that negatively affect your daily functioning (for example, you become isolated and apathetic, unable to fit in, or the voice threatens you if you do not do what they say). ^{[4] X Trusted Source Mental Health Foundation Go to Source}
If you are experiencing any of the above symptoms during the self-talk phase, it is important to seek advice from a mental health professional to help manage your mental disorder. negatively affect life and health.

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Check the content to see what you say to yourself. What are you talking to yourself about? Are you telling the story of the day? Are you planning what to do next? Are you talking about something that happened recently? Or are you narrating lines from a movie? ^{[5] X Pedersen Research Source , CW; Denson, TF; Goss, R.; Vasquez, EA; Kelley, NJ; Miller, N (June 2011). “The impact of rumination on aggressive thoughts, feelings, arousal, and behaviour”. British Journal of Social Psychpogy 50 (2): 281–301.}

Talking to yourself isn’t necessarily a bad thing. Expressing your thoughts can help you organize them. It can also help you think things through, especially when making a difficult decision, such as which college to choose or whether to buy this or that gift for you. someone doesn’t. ^{[6] X Research Sources}

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Assess whether you speak to yourself in a positive or negative way. Positive self-talk can really help in some situations when you want to be more motivated to do something, like getting ready for an interview or a stressful job. Say to yourself, “I got it, I can do it!” can help you feel better and more confident before doing something important. You can become your own cheerleader! This way, talking to yourself from time to time is also healthy. ^{[7] X Research Sources}

However, if you mostly talk to yourself in a negative way, tend to blame and criticize yourself (for example, “why am I so stupid?”), “I would never do it.” nothing is right”), this could be an underlying sign of a psychological or emotional problem. ^{[8] X Research Sources} In addition, if you keep talking to yourself over and over again and only focus on the negative thing that happened, it could be a sign of pensive tendencies. For example, if you recently had a minor dispute with a coworker and then you spend 2 hours thinking and talking to yourself about everything you should have said, this is not good for your health. Strong. It’s because you’ve been thinking and munching on the problem too much. ^{[9] X Pedersen Research Source , CW; Denson, TF; Goss, R.; Vasquez, EA; Kelley, NJ; Miller, N (June 2011). “The impact of rumination on aggressive thoughts, feelings, arousal, and behaviour”. British Journal of Social Psychpogy 50 (2): 281–301.}

Stop Talking To Yourself

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Acknowledge the behavior. When you find yourself talking out loud, be aware and acknowledge what you’re doing. You can save data by counting the number of times you find yourself talking loudly during the day. Being aware of the behavior is the first step to limiting it.

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Think more. Try to keep the dialogue in mind. As soon as you realize you’re talking to yourself out loud, try shifting the dialogue in your mind to your inner world.

You can even purse your lips so that you can’t open your mouth. This will help, but be aware that people around you may give you weird looks when you do!
Try chewing gum to keep your mouth busy so you can’t talk. ^{[10] X Research Source}
If just thinking instead of speaking is so difficult that you can’t do it, try speaking with your mouth but not making a sound. In this way, the dialogue can continue without fear of being overheard.

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Only allow yourself to talk to yourself in certain situations. You should only do this when you are alone at home or in the car. Be careful, because once you’ve allowed yourself to speak out loud, you can start talking to yourself at other times as well. Set some rules to limit your self-talk, and if you stick to it for about a week, reward yourself by watching a movie or eating some cake. Over time, try to limit the number of situations in which you allow yourself to speak out loud to yourself until you completely kick the habit.

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Write down what you said to yourself. Buy a diary to jot down times when you start talking to yourself. This way, you can preserve the dialogue with yourself in writing, instead of speaking. You can do so by rewriting your thoughts and then providing feedback or answers.

For example, let’s say you have a date with a guy but still haven’t heard from him. This is a conversation where you can try saying it out loud to yourself, but you can also write it down like this: “Why didn’t he call me? Maybe he’s busy or maybe he is. he doesn’t like me Come on, it’s possible, but I just feel lost. It’s understandable, but he’s not the only guy in the world, and most importantly, I’m still there. there are many good points; in fact, what do I see myself as good?…”
Dialogue and journaling practice can help you organize and understand your thoughts. It’s also a great way to keep yourself reflecting and communicating positive things about yourself, as well as changing negative thoughts.
Get in the habit of keeping your diary with you at all times, in your bag, car, or pocket. You can also install a diary app for your phone! Another benefit of writing exercises is that you have data about what you’ve talked about and cared about. Multiple sentence patterns will appear. Creative thoughts will flow. And you will be able to express! ^{[11] X Research Source}

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Communicate with people. One of the most common reasons people decide to talk to themselves is because they feel like they have no one to talk to. ^{[12] X Research Resources} Being more socially involved will give you more people to talk to instead of talking to yourself. Remember that humans thrive on social interaction. ^{[13] X Research Source}

If you’re feeling nervous about socializing and talking to others, try taking a few steps to start a conversation. For example, if you run into someone who seems friendly and pleasant (they smile at you, say “hello,” or make eye contact), try responding to them by smiling or say “hello”. After a few positive experiences, you’ll feel ready to mingle, use basic jokes and more.
Sometimes it’s hard to interpret social cues and understand how to talk to someone. It takes quite a while to build your trust in others so that you can talk freely with them. If you feel overly nervous and scared about talking to strangers, that’s also normal. Still, it’s a good idea to reach out to a group of supporters and use individual therapy to get over this discomfort.
If you want to meet more people, try a new activity, like signing up for a yoga class, pottery class, or dance class. Making an effort to participate in activities that involve many people (for example, working out in the yoga room instead of running on the treadmill at home) will give you more opportunities to socialize with people with similar interests.
If you live in a geographically isolated place, you can use the Internet to keep in touch with people. You can use chat rooms or forums to participate in discussions on topics you like. If you don’t have an Internet connection, try the classic way – send a letter! Staying in touch with others is an important part of human life.

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Keep yourself busy. In many cases, self-talk comes from daydreaming or just boredom, so keeping yourself busy can be effective. Fully engage in an activity to think about it all the time.

Try listening to music. When you are alone or going somewhere, focus your thoughts on something to avoid prompting self-talk. ^{[14] X Research Source} Music is a pleasant distraction that distracts you and also inspires some entirely new introspection and a burst of creativity. Musical tunes have been shown to promote the release of the chemical dopamine in the reward/pleasure centers of the brain, meaning you feel good when you listen to music. ^{[15] X Research Source} There’s one more benefit of pretending you’re listening to music. If you are wearing a headset and find yourself talking to yourself, others may think the headset is for a phone and believe that you are talking to someone.
Read a book. Reading can take you to another world and requires a lot of concentration. When you focus on something else, you can limit your chances of talking to yourself. ^{[16] X Research Source}
Watch TV. Try watching your favorite show or just turn on the TV for background sound. This will create a space that makes you think the room is “full of life”. This explains why people who have trouble sleeping alone often turn on the TV when they fall asleep, just because they like to feel like someone is there even just on the screen! Watching TV also helps you focus your attention and keep thinking about something. ^{[17] X Research Source}

Advice

Always remember that people often talk to themselves during the day (introspectively) so it’s possible that you’re not that different from anyone else; you only differ from them when you say it out loud!
This mostly happens when you feel lonely, feel inferior, or miss someone. Stop talking to yourself and keep yourself busy to avoid any thoughts related to self-talk.
Bending your tongue when you talk. People around you won’t notice and this will certainly help keep you from speaking out loud.

Warning

If you find yourself unable to get rid of your self-talk, believe that most of your self-talk is negative, or think that the voice you hear is not your own. , all of which are signs of a potentially serious problem. You should see a mental health counselor as soon as possible for a diagnosis and to discuss appropriate treatment.

Steps

Evaluate Self-Talking

Stop Talking To Yourself

Advice

Warning

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