How to Stop Swearing

Similar to any other habit, swearing is easy to form and hard to break. Sometimes, you don’t even realize that you’re swearing. However, you can completely change this habit by admitting that you have a problem and working to fix it. This article will give you a few helpful tips to kick this bad habit – and you don’t have to “wash your mouth with soap” either!

Table of Contents

Train Yourself To Stop Saying Profanity

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Seek help from friends. Sharing a difficult experience or task with a friend or partner can help you through the process, and can even make it more enjoyable. You can proceed to ask your friends to help you stop using profanity through one of two methods:

You can find a friend who has the same problem as you and try to get rid of this bad habit together, or you can also ask a “clean mouth comrade” (who does not swear at all). ) monitors your language and gently reminds you every time you miss a word.
Either way, giving someone the responsibility of monitoring each time you swear will help you stand your ground and break this bad habit forever.

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Identify triggers and find ways to avoid them. Everyone has specific triggers that make them swear. For some it’s the traffic, for others it’s the act of waiting for the checkout at the supermarket, and for others it’s the character in the drama.” Game of Thrones” (Game of Thrones) passed away. If you can identify your specific triggers, you’ll be able to avoid them – by getting to work 30 minutes earlier to avoid traffic, by shopping online, or by watching a movie “Friends” instead of Game of Thrones.

Stay away from situations that trigger negative emotions and you will be able to easily control your words.

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Use the jar of swear words. ^{[1] X Source of Research} The swearing jar is a proven and proven method that can help many people break the habit of swearing. It is usually a large jar or a money box (something you can easily break) and you will put 10,000 dong (or whatever amount you want) into the jar every time you swear. You can view the jar as a lasting punishment or reward:

It’s punishment because you have to say goodbye to your bill every time you miss a word. But it’s also a bonus, because once the jar becomes full of money (or when you’ve succeeded in stopping swearing – whichever comes first), you’ll be able to use the money for anything you like – whether you want to buy yourself some new books, or donate the money to charity.
It’s a good idea to keep swearing bottles in your office if you’ve mobilized many people to try to stop swearing. Each will be held accountable to the other and ensure that no one can surreptitiously find a way to avoid sacrificing their own money. Once the jar is full, you can celebrate by buying a coffee maker for your department.

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Snap the elastic to the wrist. ^{[1] X Research Source} This method is similar to when you put an electric shock collar on your dog to get rid of bad behavior – rather offensive but very effective. Basically, all you need to do is tie a rubber band or hair band around your wrist and flick your hand every time you swear.

This action will cause your brain to associate swearing with pain and will gradually help you to be cautious when you want to swear.
If you’re serious about taking this approach, you can allow your friends (preferably someone who doesn’t usually take pleasure in other people’s misery) to snap on the rubber band. hand for you. But you must completely agree with them before you begin.

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Pretend that your grandma can always hear what you have to say. ^{[1] X Research Source} Another way to train yourself to “bend your tongue” before swearing is to imagine that someone is listening to you. Everytime everywhere. That person could be your grandma, your boss, or the kids in the house, as long as they’re someone who can embarrass you when you swear in front of them.

Whenever you say profanity, imagine that they are standing next to you with shocked or horrified expressions on their faces. This will help prevent you.

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Avoid listening to music with sensitive language and other abusive TV shows. Many people swearing, especially teenagers, are influenced by unhealthy content from their favorite music, movies or TV shows. If you think you’re in this situation too, and you swear similar to your favorite rap singer, you’ll need to look back at the facts so you can remind yourself that this is not the way to go. people in the real world communicate with each other. You should change to polite pop music, or at least download a stripped-down version of your favorite song.

Change Attitude

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Convince yourself that profanity is a negative act. Swearing happens in many different contexts – you can swear when you’re angry or frustrated, when you’re trying to emphasize a point, or when you’re trying to be funny. Swearing is a bad habit for many reasons. It gives the impression that you are ignorant or uneducated, even if this is not true. It can be intimidating or perceived as a form of bullying if you use it directly against someone. It can also be quite offensive or offensive to the listener, and so can limit your chances of career advancement or ruin your chances of forming a serious relationship. full. ^{[2] X Research Source}

Your swearing habit may have been developed since you were a child, if you were regularly exposed to profanity in your family. Or it can start to show up when you’re in your late teens, a time when you practice profanity just to look “cooler” in front of your friends.
Whatever the reason, there’s no need to look back and blame others. It is important that you are aware of the problem and committed to working through it.

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Practice positive thinking. Positive thinking is essential for breaking the habit of swearing. The reason is because people tend to swear when they complain about something, when they are feeling unhappy or simply because they are feeling negative. By thinking positively, you’re eliminating your need to swear. Admittedly, learning to think positively can be quite challenging. If you find yourself leaning towards negative thoughts or feelings; stop, take a deep breath, and ask yourself “is that important?”. ^{[3] X Research Sources}

For example, you might ask yourself, “Is it important to be late for a meeting by a few minutes?” or “what if I can’t find the TV remote and I have to directly press the button on the TV instead?”. Putting the right perspective on the situation you are facing can help you become calmer and help you overcome negative emotions.
In addition, you will need to think more positively about your ability to stop swearing. If you look at things from a negative perspective and doubt your own ability to succeed, you are building failure from the very first moment. Remind yourself that if people can kick the habit of smoking or lose ten pounds by dieting, you can completely stop swearing!

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Be patient with yourself. Profanity is a habit that may have stuck with you for so many years that it has become your everyday word. Like any hard habit to fix, you won’t be able to stop doing it overnight. Training yourself to stop swearing is a long process, and there will be good days and bad days, but it’s important that you keep trying. Remind yourself of why you want to do this and visualize your own good feeling when you can finally get over the bad habit.

Think carefully about why you want to stop using profanity. Maybe you fear that you’ll leave a bad impression at your new job or that you don’t want to set a bad example for your children to follow. Use these reasons as motivation to keep trying.
No matter what happens, you are not allowed to give up. Practice self-control and remind yourself that anything is possible when you’re determined!

Change Language Usage

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Pay attention to your swearing habits. Occasionally, you can forgive yourself for saying a few nasty words – but if you’re constantly using profanity and can’t help but follow a sentence or two with the obscene word, this is your time. need to admit that you are in trouble. The first step to training yourself to stop swearing is to be aware of when it occurs. Do you only use profanity around certain people or in certain situations? How often do you use a certain profanity word? Try to determine why you swear and the role that unhealthy word plays in your use of the language.

Once you start paying attention to your habit of swearing, you might be surprised to learn how often you use it to express yourself. However, you shouldn’t be dismayed, this is the first step you can take to fix the problem.
Once you start paying attention to your profanity habits, you will also begin to notice other people’s swearing without you even realizing it. This is also quite good, as you will be aware of the discomfort and negative impression that profanity can bring.

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Replace obscene words with other harmless words. Once you’ve identified your primary swearing habits, you can plan to remove profanity from casual conversations. This is the time when you usually swear for whatever reason – you don’t feel angry, you don’t miss your mouth – you’re just using it as a regular rhetorical form. You can fix the problem by replacing the unhealthy word with something harmless, perhaps something that starts with the same letter or pronunciation but doesn’t offend others.

For example, you can replace the word “c**” with “bran” or “d*” with “green beans”. At first, you will find these words quite silly, but you will get used to them. Using meaningless words can even eliminate the need for negative self-expression altogether.
Even if you miss your mouth and utter profanity, immediately replace them with the method of your choice. Over time, your brain will form an association between those two words and you will be able to actively choose the nice word over the other.

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Improve vocabulary. Obscene words are often used for the reason of “desire to form a better word”. However, this is just an excuse and the truth is that there are many good words you can choose from, and they can help you express yourself more eloquently and succinctly than vulgar words. . By honing your vocabulary and using them to replace common swear words, you’ll be smarter, happier, and more relaxed than ever.

Make a list of vulgar words you use often, then use the dictionary to look up other words to replace them. For example, instead of frequently using the word “D.M.”, replace it with more descriptive and humorous words such as green beans, cobs, bananas, etc. ^{[3] X Research Source rescue}
You can increase your vocabulary by reading more books. Rewrite which descriptive words you like and try to add them to your sentences. In addition, you should also make an effort to listen to what others have to say and to remember the words and phrases they use to express themselves instead of using profanity.

Advice

If your swearing habits are so bad that you don’t even realize you’re swearing, ask a friend to remind you every time you swear, or set up a speech recognition program on your computer that can can help notify you (and possibly remove a song you love, or lock it out so you can’t access it for a week) when you swear.
Your attitude often changes when you are around friends/relatives/colleagues who tend to swear. If you’re young and your parents don’t like you swearing, you can pretend they can always hear you or that they’re with you.
If you want to swear because something makes you unhappy, count to 10 and take a deep breath. When you do this, the urge will pass.
Stay away from the person that gives you negative emotions, take a deep breath and count to 10. If necessary, you can “lock” your mouth – you will probably need to use your index finger and thumb to perform this action.
Be a good role model for your kids, if they see you swearing, they’ll think it’s cool and will copy you too.
Stay away from anger and frustration. It will save you from having to speak up, and from there, you won’t have to swear, and you’ll feel better – both physically and mentally.
When you want to swear, take a short break until you can calm down.
Don’t think you need to stop swearing completely (unless you want to); At many points in life, even the mildest of people may have to utter profanity – when they feel pain, fear, or loss, for example. The goal here is that you need to stop using this act as the primary means of expressing your thoughts, behavior, and language.
Small steps lead to success. Tell yourself to stop using the word you’re trying to correct, and replace it with another, less offensive word, and you’ll be able to stop swearing in no time, however, this method will give The results are different for each person.
If you are suffering from coprpalia syndrome (also known as Tourette syndrome – the patient often likes to utter inappropriate words) and can’t control what you say, this is an exception. rate.
Scientific research has shown that you can get rid of the habit of swearing within 21 days. Set a goal for yourself based on this – no swearing for 21 days!

Warning

Profanity can get you banned from websites, from forums to online role-playing games.
In some countries, you can be fined if you swear in public, or even go to jail.
Swearing at work can get you fired.

Steps

Train Yourself To Stop Saying Profanity

Change Attitude

Change Language Usage

Advice

Warning

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