You are viewing the article How to Stop Swearing at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Guy Reichard. Guy Reichard is a life coach and founder of Coaching Breakthroughs, a professional life coaching practice based in Toronto, Ontario, Canada. He works with clients to create meaning, purpose and peace in their lives. Guy has over 10 years of personal development and resilience coaching, helping clients discover their true selves and connect with their innermost values. He is a certified career coach by Adler and the International Federation of Coaches. He earned a bachelor’s degree in psychology from York University in 1997 and a master’s degree in business administration (MBA) from York University in 2000.
This article has been viewed 62,284 times.
Similar to any other habit, swearing is easy to form and hard to break. Sometimes, you don’t even realize that you’re swearing. However, you can completely change this habit by admitting that you have a problem and working to fix it. This article will give you a few helpful tips to kick this bad habit – and you don’t have to “wash your mouth with soap” either!
Steps
Train Yourself To Stop Saying Profanity
- You can find a friend who has the same problem as you and try to get rid of this bad habit together, or you can also ask a “clean mouth comrade” (who does not swear at all). ) monitors your language and gently reminds you every time you miss a word.
- Either way, giving someone the responsibility of monitoring each time you swear will help you stand your ground and break this bad habit forever.
- Stay away from situations that trigger negative emotions and you will be able to easily control your words.
- It’s punishment because you have to say goodbye to your bill every time you miss a word. But it’s also a bonus, because once the jar becomes full of money (or when you’ve succeeded in stopping swearing – whichever comes first), you’ll be able to use the money for anything you like – whether you want to buy yourself some new books, or donate the money to charity.
- It’s a good idea to keep swearing bottles in your office if you’ve mobilized many people to try to stop swearing. Each will be held accountable to the other and ensure that no one can surreptitiously find a way to avoid sacrificing their own money. Once the jar is full, you can celebrate by buying a coffee maker for your department.
- This action will cause your brain to associate swearing with pain and will gradually help you to be cautious when you want to swear.
- If you’re serious about taking this approach, you can allow your friends (preferably someone who doesn’t usually take pleasure in other people’s misery) to snap on the rubber band. hand for you. But you must completely agree with them before you begin.
- Whenever you say profanity, imagine that they are standing next to you with shocked or horrified expressions on their faces. This will help prevent you.
Change Attitude
- Your swearing habit may have been developed since you were a child, if you were regularly exposed to profanity in your family. Or it can start to show up when you’re in your late teens, a time when you practice profanity just to look “cooler” in front of your friends.
- Whatever the reason, there’s no need to look back and blame others. It is important that you are aware of the problem and committed to working through it.
- For example, you might ask yourself, “Is it important to be late for a meeting by a few minutes?” or “what if I can’t find the TV remote and I have to directly press the button on the TV instead?”. Putting the right perspective on the situation you are facing can help you become calmer and help you overcome negative emotions.
- In addition, you will need to think more positively about your ability to stop swearing. If you look at things from a negative perspective and doubt your own ability to succeed, you are building failure from the very first moment. Remind yourself that if people can kick the habit of smoking or lose ten pounds by dieting, you can completely stop swearing!
- Think carefully about why you want to stop using profanity. Maybe you fear that you’ll leave a bad impression at your new job or that you don’t want to set a bad example for your children to follow. Use these reasons as motivation to keep trying.
- No matter what happens, you are not allowed to give up. Practice self-control and remind yourself that anything is possible when you’re determined!
Change Language Usage
- Once you start paying attention to your habit of swearing, you might be surprised to learn how often you use it to express yourself. However, you shouldn’t be dismayed, this is the first step you can take to fix the problem.
- Once you start paying attention to your profanity habits, you will also begin to notice other people’s swearing without you even realizing it. This is also quite good, as you will be aware of the discomfort and negative impression that profanity can bring.
- For example, you can replace the word “c**” with “bran” or “d*” with “green beans”. At first, you will find these words quite silly, but you will get used to them. Using meaningless words can even eliminate the need for negative self-expression altogether.
- Even if you miss your mouth and utter profanity, immediately replace them with the method of your choice. Over time, your brain will form an association between those two words and you will be able to actively choose the nice word over the other.
- Make a list of vulgar words you use often, then use the dictionary to look up other words to replace them. For example, instead of frequently using the word “D.M.”, replace it with more descriptive and humorous words such as green beans, cobs, bananas, etc. [3] X Research Source rescue
- You can increase your vocabulary by reading more books. Rewrite which descriptive words you like and try to add them to your sentences. In addition, you should also make an effort to listen to what others have to say and to remember the words and phrases they use to express themselves instead of using profanity.
Advice
- If your swearing habits are so bad that you don’t even realize you’re swearing, ask a friend to remind you every time you swear, or set up a speech recognition program on your computer that can can help notify you (and possibly remove a song you love, or lock it out so you can’t access it for a week) when you swear.
- Your attitude often changes when you are around friends/relatives/colleagues who tend to swear. If you’re young and your parents don’t like you swearing, you can pretend they can always hear you or that they’re with you.
- If you want to swear because something makes you unhappy, count to 10 and take a deep breath. When you do this, the urge will pass.
- Stay away from the person that gives you negative emotions, take a deep breath and count to 10. If necessary, you can “lock” your mouth – you will probably need to use your index finger and thumb to perform this action.
- Be a good role model for your kids, if they see you swearing, they’ll think it’s cool and will copy you too.
- Stay away from anger and frustration. It will save you from having to speak up, and from there, you won’t have to swear, and you’ll feel better – both physically and mentally.
- When you want to swear, take a short break until you can calm down.
- Don’t think you need to stop swearing completely (unless you want to); At many points in life, even the mildest of people may have to utter profanity – when they feel pain, fear, or loss, for example. The goal here is that you need to stop using this act as the primary means of expressing your thoughts, behavior, and language.
- Small steps lead to success. Tell yourself to stop using the word you’re trying to correct, and replace it with another, less offensive word, and you’ll be able to stop swearing in no time, however, this method will give The results are different for each person.
- If you are suffering from coprpalia syndrome (also known as Tourette syndrome – the patient often likes to utter inappropriate words) and can’t control what you say, this is an exception. rate.
- Scientific research has shown that you can get rid of the habit of swearing within 21 days. Set a goal for yourself based on this – no swearing for 21 days!
Warning
- Profanity can get you banned from websites, from forums to online role-playing games.
- In some countries, you can be fined if you swear in public, or even go to jail.
- Swearing at work can get you fired.
This article was co-written by Guy Reichard. Guy Reichard is a life coach and founder of Coaching Breakthroughs, a professional life coaching practice based in Toronto, Ontario, Canada. He works with clients to create meaning, purpose and peace in their lives. Guy has over 10 years of personal development and resilience coaching, helping clients discover their true selves and connect with their innermost values. He is a certified career coach by Adler and the International Federation of Coaches. He earned a bachelor’s degree in psychology from York University in 1997 and a master’s degree in business administration (MBA) from York University in 2000.
This article has been viewed 62,284 times.
Similar to any other habit, swearing is easy to form and hard to break. Sometimes, you don’t even realize that you’re swearing. However, you can completely change this habit by admitting that you have a problem and working to fix it. This article will give you a few helpful tips to kick this bad habit – and you don’t have to “wash your mouth with soap” either!
Thank you for reading this post How to Stop Swearing at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: