How to Stop Sneezing

Sneezing is a natural mechanism of the body. Many places also consider it an unintentional behavior that makes people uncomfortable, especially when the person who sneezes does not have a towel available. However, many people want to stop sneezing for various reasons, including the Guinness World Record holder who sneezed for 977 days with more than a million sneezes.

Table of Contents

Prevent the coming sneeze

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Squeezing your nose. Squeeze the upper part of the nose and pull it out like you are trying to pull the nose out of your face. This move is painful, but you can stop a sneeze just by stretching the cartilage.

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Blow your nose. Use a tissue to blow your nose when you feel like you’re about to sneeze. Blowing your nose helps clear the sinuses that are the cause of sneezing.

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Pinch the upper lip. Use your thumb and index finger to gently pinch your upper lip and press upwards toward your nostrils. The thumb points to one nostril, the index finger points to the other, the upper lip is slightly puckered.

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Use your tongue. Squeeze the tongue behind the two front teeth, where the roof of the mouth is close to the gums. Use as much pressure as you can on your teeth until the urge to sneeze stops.

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Stop, crouch and wait. Find a small table in the house, face down about 2.5 cm from the table top and stick out your tongue; The sneezing will naturally subside in about 5-7 seconds. If that doesn’t work, at least this will get someone nearby to move away!

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Tickle yourself. Use the tip of your tongue to tickle the roof of your mouth when you feel the urge to sneeze. Continue until the urge to sneeze disappears. This may take 5-10 seconds.

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Use your hands to distract. Extend your thumb away from the rest of your fingers. Use the fingernail of the thumb and index finger of the other hand to pinch the skin between the thumb and forefinger of that hand.

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Pinch on the point between the ends of the eyebrows. This is the point that people often press to relieve headaches, and it also works to stop sneezing. Use your thumb and index finger to pinch the point between the eyebrows until you feel a strong enough pull.

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Press under the nose. Using the side of your index finger (keep your finger horizontally below the eye), press on the cartilage of the nose, just below the bridge of the nose. This move clamps down on one of the nerves that stimulate sneezing.

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Gently press the ear. Grasp the earlobe and move it slightly when you feel like you’re about to sneeze. This movement can be disguised as playing with earrings when you try to hold your sneeze in public.

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If you see someone wanting to sneeze or if they say they feel sad to sneeze, say something shocking; sometimes the brain will “forget” the sneeze.

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Make an angry look. Bite your teeth but try to stretch your tongue (use your muscles to press on the back of your front teeth). Press as hard as possible! Stimulation can stop a sneeze.

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Use black cumin seeds. You can buy it online or at a vitamin/herb store. Wrap a handful in a piece of cloth such as a handkerchief or face towel, then roll it in the palm of your hand to break up the seeds. Bring it close to your nose and take a few breaths. The sneezing will go away!

Reduce the number of sneezes

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Don’t put yourself at risk of sneezing. Right. There is indeed a medical disorder in which you cannot stop sneezing because your stomach is full . This phenomenon usually occurs after a very full meal. Then how to avoid it? Do not eat too much.

If you’re curious, the word ‘snatiation’ is the initials of the English phrase (Sneezing Non-contrplably At a Time of Indulgence of the Appetite—a Trait Inherited and Ordained to be Named). Its origin is a combination of the words sneeze (sneeze) and satiation (satisfaction). ^{[1] X Trusted Source PubMed Central Go to the source} Now that you know the phenomenon to take control of your eating habits. When do you often find yourself sneezing?

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Determine if you have “sneezing in the sun”. If you find yourself sneezing when exposed to bright light, you may have a sunburn reaction. This phenomenon occurs in 18-35% of the population and is sometimes referred to as ACHOO (Autosomal dominant Compelling Helio-Ophthalmic Outburst syndrome). Did you know one more thing? This syndrome is hereditary and can be treated with antihistamines if it is inconvenient. ^{[2] X Research Source}

Or, you can wear sunglasses (especially diverging lenses) or a scarf. When there is strong light (or sunlight), turn your eyes away and focus on somewhere darker or medium brightness. This is even more important if you are driving.

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Prepare. If you’re about to enter an environment that is likely to cause sneezing (such as pepper or pollen), take sneeze precautions.

Bring paper towels. Usually sneezing and blowing your nose often go together.
Find a way to moisten the nostrils. This can stop sneezing episodes before they happen. While inhaling water is certainly not a viable option, you can hold a wet washcloth against your nostrils, use eye drops, or inhale the steam from a hot cup of water. ^{[3] X Research Sources}

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Avoid allergens. For people who not only sneeze occasionally but have frequent episodes of sneezing, the possibility could be due to the environment. In addition to going to the doctor, pay attention to allergies. Sneezing episodes can be significantly prevented.

Take an antihistamine. These medications not only fight sneezing, they also relieve coughs, runny noses, and itchy eyes. Benadryl is known to cause drowsiness, but other drugs like Claritin have much fewer side effects. ^{[4] X Research Sources}
Close windows and doors. Same goes for cars. The less exposure to allergens, the better. Things should stay out, don’t let them get into your home. ^{[4] X Research Sources}
If you have been outside for a long time, you need to take a shower and change clothes. Maybe all those annoying pollens follow you. ^{[4] X Research Sources}

Have a good habit of sneezing

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Know when to stop sneezing. Sneezing, which is technically a sneeze, is the body’s coping mechanism. Normally, a sneeze expels air from the body at up to 160 km/h, a very high speed and can cause injury if stopped improperly. Therefore you should never stop when a sneeze is happening.

For example, don’t squeeze your nose or cover your mouth while sneezing. This can cause serious injury. If left unchecked, the force and speed of an average sneeze can cause hearing loss and damage the blood vessels in your head, especially if you’re in the habit of holding your sneeze when it’s already started.

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Sneeze properly. When other people are around, you run the risk of spreading harmful bacteria by sneezing once (or two, three, even four times) into the air. The “mist” you emit can spread as far as 1.5 meters! This range can cover many people. So be careful!

If possible, sneeze into a tissue and throw it away. If a tissue is not available, sneeze into your sleeve. If you sneeze into your palm, be sure to wash your hands afterwards. Hands often touch doorknobs, faces and surfaces, and other people. If you happen to be away from a water source, be sure to bring hand sanitizer to be safe. ^{[5] X Trusted Source Centers for Disease Contrp and Prevention Go to source}

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Sneeze politely. When you’re in a crowd, you’re sure to get angry looks if you sneeze “comfortably”. You’re spreading germs and disrupting the event, so it’s best to sneeze as discreetly as possible.

Sneezing into the elbow can reduce the sound. If you don’t want to sneeze into your elbow, grab a tissue, lower your head, and sneeze as quietly as possible.

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Safe sneeze. If you have a broken rib, a sneeze can be very painful. Try to get all the air out of your lungs. This will reduce the pressure on the ribs and weaken the sneeze significantly, thereby reducing the pain.

Indeed, if any part of your stomach hurts, you won’t want to sneeze at all. Take the same precautions as above, but focus on exhaling. When there’s not much air to expel, the internals don’t shake and the sneeze doesn’t have lasting effects.

Advice

Get in the habit of carrying a tissue or handkerchief with you wherever you go so you don’t have to hold your sneeze unnecessarily.
When you’re about to sneeze, just say words that rhyme P like the word ‘pin’. This will be easier than all the steps above.
Sneezing caused by a reaction to strong sunlight can cause people to sneeze repeatedly. 18% to 35% of the population has this syndrome, and whiter people are more likely to have it. This syndrome is inherited as an autosomal dominant trait. The cause may be congenital abnormal activity of nerve signaling in the trigeminal nucleus.
Putting salt in the nose can help.
If you sneeze, you should be careful not to spread germs. Many doctors now recommend sneezing into the inside of your elbow rather than into your palm to keep germs from spreading. You should at least cover your mouth and nose to prevent airborne germs. You can blow your nose into a tissue and wash your hands as soon as possible to prevent the disease from spreading.
If you feel like you’re about to sneeze, grab a pack of tissues (in case you sneeze multiple times).
If you’re around other people, cup your hands over your mouth to prevent the spread of bacteria. Squeeze your nose.
If you’re about to sneeze, don’t use your hands. Sneeze into your elbow to limit the spread of germs.
Another way to stop an oncoming sneeze is to bite the inside of your lower lip (don’t bite hard).

Warning

Holding a sneeze or trying to stop it while it’s happening can cause pneumomediastinum, a very dangerous condition.
Holding a sneeze can be dangerous to your health. See the links below to learn more about serious injuries from sneeze prevention.
Holding a sneeze can damage the diaphragm, rupture blood vessels, and in severe cases can weaken and rupture blood vessels in the brain due to a temporary increase in blood pressure.

Steps

Prevent the coming sneeze

Reduce the number of sneezes

Have a good habit of sneezing

Advice

Warning

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