You are viewing the article How to Stop Smoking Marijuana at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
Marijuana, also known as cannabis, has become increasingly popular worldwide due to its growing acceptance and legalization in various countries and states. While it is often portrayed as a harmless substance, prolonged and excessive use of marijuana can have detrimental effects on an individual’s physical, mental, and social well-being. Recognizing the negative impact it can have, many individuals strive to quit smoking marijuana and regain control over their lives. In this guide, we will explore effective strategies and tips to help you overcome the addiction and successfully stop smoking marijuana. Whether you are compelled to quit for personal, health, or legal reasons, this information will provide you with the tools and support you need to embark on a journey towards a marijuana-free life.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 114 people, some of whom are anonymous, have edited and improved the article over time.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 62,345 times.
If you feel like that addictive weed is taking over your entire life, changing everything from your friends to your hobbies to your pastimes, then it’s time to give it up. and get back on the right track in life. Marijuana can be psychologically addictive, which means you have to be mentally prepared to kick old habits. If you’re looking for help getting back to your old life, this is where you’re looking.
Steps
Sudden detox
- Discard all lighters, matches, tongs, glasses or containers. Empty the bags to make sure nothing is left.
- Pour all the remaining marijuana into the toilet bowl and flush it so you can’t find it by rummaging through the trash.
- Destroy all suction devices. If you can’t disable those things, throw them in some horrible landfill to eliminate the intention of climbing in to get them back. (Perhaps you should wrap it in a trash bag before that.)
- Get rid of everything that triggers the craving, whether it’s your favorite game set or the poster hanging in the room. This may sound extreme, but eliminating any triggers can help you win over old habits.
- If you’re in contact with a cannabis seller, remove the person’s phone number and any contact information.
- This is especially important if you want to stay in contact with people who are smoking marijuana. Tell them you’re not trying to convince them to quit, but you’ll be grateful if they don’t pressure you to use it. If you are not supported by anyone, or they try to force you to “get in”, think about whether that person is really important in your life, when they do not respect your decisions and suggestions. .
- You may even have to avoid friends who used to smoke marijuana with you. If all your social relationships revolve around friends who are “high” together, you will have to find a new social network. This may sound difficult, but that’s how life is.
- Insomnia: Try to avoid caffeine for the first few days and go to bed as soon as you feel sleepy at night.
- Loss of appetite: You may feel nauseous at first. Try to eat light foods that are easy to digest like bananas, rice, toast, oatmeal, and applesauce.
- Irritability: Because of the mood swings that often accompany withdrawal, you may find yourself getting angry or crying easily. Anticipate this situation, and when it happens, try to hold back and admit it. Tell yourself, “This isn’t me, it’s not the situation, it’s just withdrawal.” Repeat as many times as necessary.
- Anxiety: Feeling nervous, or generally jittery, is a common symptom of withdrawal syndrome that can occur during withdrawal from any substance. Take a few minutes to close your eyes, breathe deeply, and remember that withdrawal is only temporary.
- Elevated body temperature: You may feel hotter than usual and occasionally sweat.
- Long walk
- Calling an old friend
- Swimming
- Cooking
- Read a book. For example: magazines, novels, comics, adventure stories, autobiographies.
- Change morning schedule. Try getting up a little earlier or later, having a different breakfast, or showering at a different time.
- Change your work or study schedule. Take a different route to the school or work, sit somewhere else if possible, and eat a different lunch.
- Change your study habits. If you normally study in your bedroom (which leads to smoking marijuana), change this habit and study in a coffee shop or library.
- However, don’t eat less just to change your lifestyle. You may feel less hungry, but you should still try to eat the same amount of food as you normally would to stay healthy.
- Avoid cravings. Don’t go to places that make you want to smoke, whether it’s the basement of a friend’s house or the corner of the school sports hall.
- Get out of the dangerous situation. Whenever you feel the urge to rise up, leave the place as soon as possible. Changing the environment as quickly as possible is the best way in this case.
- Deep breath. Take a deep breath through your mouth and hold the air in your lungs for about 5-7 seconds until you feel calmer. Pinch your lips and exhale through your mouth, repeating these movements until the craving goes away.
- Put something in your mouth. You can curb cravings by putting something in your mouth, as long as it’s not alcohol or another drug. Try sugar-free gum, sugar-free candy, diet soda, toothpicks, pens, pencils, or straws.
- Drink water. Staying hydrated will help you stay healthy and fight cravings.
- Have a celebration a month after starting detox. Setting milestones to work towards can get you on the right track, and you can build on that to give yourself small rewards like a night out or a treat for yourself.
Seek expert help
- Even if you’re not sure about your decision to quit, it’s still a good idea to make an appointment with your doctor. You should initially go to an outpatient rehab facility. Don’t worry too much about the cost of rehab that makes you falter. There are many addiction support organizations that offer services that are cheaper than treatment with a private specialist. Addiction is common. If you are still unable to quit using outpatient services, you should talk to your doctor about inpatient treatment.
- Consider different methods. There are many modalities or types of therapy that may be appropriate for cannabis withdrawal. Talk therapy is the most common, but you should also learn about cognitive-behavioral therapy.
- Many countries have anonymous addiction treatment organizations, whose members are free to join and attend meetings and talks. You can search for such groups in your area via the internet.
- Try to use other options first. Inpatient detoxification is a very difficult, expensive and no-nonsense process. However, if there are no other options, this is probably the optimal option.
- Find out if health insurance covers the detox, and for how many days.
Addiction slowly
- Write a plan on a calendar, mark the amount used for each day and stick to it. Place your calendar where you have to look at it every day, such as next to the bathroom mirror or on the refrigerator door.
- Try to fill your schedule with social interactions and activities as much as you can without being overwhelming.
- Whenever you feel weak, think about everything you can do when you get out of marijuana. You will feel more agile, stronger, and more motivated to do whatever you want.
Advice
- You have to want to quit addiction to be successful. Weigh the benefits of detoxification versus continued use; Find something sober that you find attractive and aim for it.
- Write down what you can buy with your savings and read it back often.
- Twenty minutes of exercise during a break can ease symptoms.
- Sleep most of the time in the early stages if it feels good.
- Look for websites on the internet that have information about marijuana and dependence. Articles about other people’s experiences can give you ideas on how to deal with addiction.
- If your friends smoke marijuana, don’t hang out with them so you won’t be pressured by your friends to smoke again.
- Talk to smokers about how you want to stop smoking. Their answers can help you succeed, and you can also show them that it can be done.
- Try using auto-suggestion. Think over and over in your head “I will quit smoking”.
- Sudden detox is the most effective way.
- Think of a loved one, and every time a craving arises, picture that person and remind them over and over that you will win.
- Imagine how healthy your body, mind, brain and every other part will be once you have successfully detoxed.
- Write down a list you want to complete after detox.
Warning
- Limit contact with people who continue to indulge in addiction. Even if they’re your friends, peer pressure is often a big deal during marijuana withdrawal.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 114 people, some of whom are anonymous, have edited and improved the article over time.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 62,345 times.
If you feel like that addictive weed is taking over your entire life, changing everything from your friends to your hobbies to your pastimes, then it’s time to give it up. and get back on the right track in life. Marijuana can be psychologically addictive, which means you have to be mentally prepared to kick old habits. If you’re looking for help getting back to your old life, this is where you’re looking.
In conclusion, stopping the habit of smoking marijuana can be challenging but not impossible. It requires determination, support, and a willingness to make positive changes in one’s lifestyle. Identifying triggers, seeking professional help if needed, and implementing healthier coping mechanisms are all key strategies in overcoming marijuana addiction. Ultimately, the decision to stop smoking marijuana is a personal one, and individuals must be motivated to take control of their lives and prioritize their well-being. By following the steps outlined in this guide, one can pave the way to a healthier, happier, and more fulfilling life free from the grips of marijuana addiction. It may be a difficult journey, but the rewards are numerous and ultimately worth it. Remember, it’s never too late to make a change and begin a new chapter in life that is free from the dependence on marijuana.
Thank you for reading this post How to Stop Smoking Marijuana at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search:
1. “Effective methods to quit smoking marijuana”
2. “Tips for breaking the habit of smoking weed”
3. “Natural remedies to curb marijuana cravings”
4. “Support groups for quitting marijuana addiction”
5. “Creating a personalized quit plan for marijuana use”
6. “Professional help for quitting marijuana addiction”
7. “Replacing marijuana with healthier habits”
8. “Benefits of quitting smoking marijuana”
9. “Dealing with withdrawal symptoms when quitting marijuana”
10. “Success stories of people who have quit smoking marijuana”