How to Stop Smoking Marijuana

If you feel like that addictive weed is taking over your entire life, changing everything from your friends to your hobbies to your pastimes, then it’s time to give it up. and get back on the right track in life. Marijuana can be psychologically addictive, which means you have to be mentally prepared to kick old habits. If you’re looking for help getting back to your old life, this is where you’re looking.

Table of Contents

Sudden detox

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Discard all smoking cans and equipment. When there are no more things that can easily make you smoke again, you will be less tempted. Here’s what you should do: ^{[1] X Research Sources}

Discard all lighters, matches, tongs, glasses or containers. Empty the bags to make sure nothing is left.
Pour all the remaining marijuana into the toilet bowl and flush it so you can’t find it by rummaging through the trash.
Destroy all suction devices. If you can’t disable those things, throw them in some horrible landfill to eliminate the intention of climbing in to get them back. (Perhaps you should wrap it in a trash bag before that.)
Get rid of everything that triggers the craving, whether it’s your favorite game set or the poster hanging in the room. This may sound extreme, but eliminating any triggers can help you win over old habits.
If you’re in contact with a cannabis seller, remove the person’s phone number and any contact information.

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Make your decision clear to those who support you. Tell family and close friends what you’re up to and ask them to help you quit. They’ll probably be happy to see you give up the drug and will wholeheartedly support you. ^{[2] X Research Source}

This is especially important if you want to stay in contact with people who are smoking marijuana. Tell them you’re not trying to convince them to quit, but you’ll be grateful if they don’t pressure you to use it. If you are not supported by anyone, or they try to force you to “get in”, think about whether that person is really important in your life, when they do not respect your decisions and suggestions. .
You may even have to avoid friends who used to smoke marijuana with you. If all your social relationships revolve around friends who are “high” together, you will have to find a new social network. This may sound difficult, but that’s how life is.

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Prepare for withdrawal syndrome. Fortunately, this phase does not last long: the withdrawal syndrome appears 1 day after quitting, peaks after 2 or 3 days, and finally stabilizes after 1 or 2 weeks ^{[3] X Source trusted National Institute on Drug Abuse Go to source} . You may not have to go through these phases, but it’s better to plan what you’ll do in that case than to relapse. Unfortunately, there will be symptoms. Here are a few symptoms you may experience: ^{[4] X Trusted Source National Institute on Drug Abuse Go to Source}

Insomnia: Try to avoid caffeine for the first few days and go to bed as soon as you feel sleepy at night.
Loss of appetite: You may feel nauseous at first. Try to eat light foods that are easy to digest like bananas, rice, toast, oatmeal, and applesauce.
Irritability: Because of the mood swings that often accompany withdrawal, you may find yourself getting angry or crying easily. Anticipate this situation, and when it happens, try to hold back and admit it. Tell yourself, “This isn’t me, it’s not the situation, it’s just withdrawal.” Repeat as many times as necessary.
Anxiety: Feeling nervous, or generally jittery, is a common symptom of withdrawal syndrome that can occur during withdrawal from any substance. Take a few minutes to close your eyes, breathe deeply, and remember that withdrawal is only temporary.
Elevated body temperature: You may feel hotter than usual and occasionally sweat.

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Find another activity to do. Instead of smoking marijuana, spend your free time pursuing a hobby or playing a sport. Try to choose an activity that you can do as easily and quickly as lighting a cigarette – like playing the guitar or going for a run – and engage in that hobby whenever you feel tempted. If you feel so bored and depressed that you don’t want to do those things, you can watch a funny movie or hang out with a friend who doesn’t use drugs. Here are a few activities you can try: ^{[5] X Research Resources}

Long walk
Calling an old friend
Swimming
Cooking
Read a book. For example: magazines, novels, comics, adventure stories, autobiographies.

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Change the timetable. In addition to finding a new hobby, you should also change up your daily schedule so that you don’t have to remember the bottle so much during the time when you used to be “high” of drugs. Here are some things you can do: ^{[6] X Research Sources}

Change morning schedule. Try getting up a little earlier or later, having a different breakfast, or showering at a different time.
Change your work or study schedule. Take a different route to the school or work, sit somewhere else if possible, and eat a different lunch.
Change your study habits. If you normally study in your bedroom (which leads to smoking marijuana), change this habit and study in a coffee shop or library.
However, don’t eat less just to change your lifestyle. You may feel less hungry, but you should still try to eat the same amount of food as you normally would to stay healthy.

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Suppress cravings. Cravings will surface quite often, and it’s important to know how to react when they do if you really want to quit. Here are a few things you can do to avoid giving in to cravings:

Avoid cravings. Don’t go to places that make you want to smoke, whether it’s the basement of a friend’s house or the corner of the school sports hall.
Get out of the dangerous situation. Whenever you feel the urge to rise up, leave the place as soon as possible. Changing the environment as quickly as possible is the best way in this case.
Deep breath. Take a deep breath through your mouth and hold the air in your lungs for about 5-7 seconds until you feel calmer. Pinch your lips and exhale through your mouth, repeating these movements until the craving goes away.
Put something in your mouth. You can curb cravings by putting something in your mouth, as long as it’s not alcohol or another drug. Try sugar-free gum, sugar-free candy, diet soda, toothpicks, pens, pencils, or straws.
Drink water. Staying hydrated will help you stay healthy and fight cravings.

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Continue to persevere. The hardest part of the withdrawal syndrome will pass within a week or two, and you’ve probably also heard that it can take three weeks to form or break a habit. Once a month has passed, you will probably be fully recovered and free of addiction. It will feel like an eternity in detox, but remember it won’t be that long.

Have a celebration a month after starting detox. Setting milestones to work towards can get you on the right track, and you can build on that to give yourself small rewards like a night out or a treat for yourself.

Seek expert help

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Go to a psychiatrist for help with medication. Your doctor can prescribe medication to help you give up marijuana. If you’re trying to quit suddenly or gradually, or if you know you can’t quit on your own, seeing your doctor may be the way to go. ^{[7] X Research Sources}

Even if you’re not sure about your decision to quit, it’s still a good idea to make an appointment with your doctor. You should initially go to an outpatient rehab facility. Don’t worry too much about the cost of rehab that makes you falter. There are many addiction support organizations that offer services that are cheaper than treatment with a private specialist. Addiction is common. If you are still unable to quit using outpatient services, you should talk to your doctor about inpatient treatment.

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Go see a therapist. Talking to a therapist can help you quit smoking if there are underlying issues that are driving you to marijuana – depression or anxiety, for example. If possible, find someone who specializes in addiction treatment. ^{[8] X Research Sources}

Consider different methods. There are many modalities or types of therapy that may be appropriate for cannabis withdrawal. Talk therapy is the most common, but you should also learn about cognitive-behavioral therapy.

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Join a support group. If you’re having trouble quitting due to peer pressure or lack of confidence, a support group can help. ^{[9] X Research Source}

Many countries have anonymous addiction treatment organizations, whose members are free to join and attend meetings and talks. You can search for such groups in your area via the internet.

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Consider inpatient detox. If nothing works, or your marijuana addiction seriously threatens your health and well-being, you may need stronger support through inpatient detoxification. It’s like a vacation meant to rebuild and reshape life’s goals. Some people have only one inpatient treatment and never relapse. Others need more love and more inpatient treatment. Don’t refuse inpatient rehab and don’t mind the cost. ^{[10] X Research Source}

Try to use other options first. Inpatient detoxification is a very difficult, expensive and no-nonsense process. However, if there are no other options, this is probably the optimal option.
Find out if health insurance covers the detox, and for how many days.

Addiction slowly

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Set a date when you want to get rid of marijuana completely. A deadline of 2 weeks to 1 month won’t be too long for you to be distracted, but it’s also not so urgent that it makes you feel impossible. If you feel this deadline is unrealistic, you can give yourself a few months to really break free. If cannabis has become a big part of a smoker’s life, it will be difficult to give up in just a few weeks. ^{[11] X Research Source}

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Make a gradual detox plan. Estimate how much marijuana you will use between now and the day you stop smoking. Try to make a schedule – for example, by the time between today and the day you stop smoking, you’re only smoking half as much as you are now. ^{[12] X Research Source}

Write a plan on a calendar, mark the amount used for each day and stick to it. Place your calendar where you have to look at it every day, such as next to the bathroom mirror or on the refrigerator door.

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Pre-divide the cannabis into portions. Instead of trusting yourself to get the right amount according to your plan, divide each portion in advance. That way, you don’t have to think about it – just get the right portion that’s already there, just like taking a cure.

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Keep yourself busy. As the amount of cannabis used decreases and the smoking time is also shorter, you need to find other activities to do immediately after smoking. Switch to a sport or hobby right away so you don’t have time to feel empty. While there should still be times to be alone and relax, try to fill your schedule with hobbies, social activities, study, or any other activity that can help you focus. into it instead of smoking marijuana.

Try to fill your schedule with social interactions and activities as much as you can without being overwhelming.

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Stay motivated. If you really want to give up marijuana, think about the rewards of your efforts. Remind yourself of why you want to quit and focus on that goal, whether it’s to improve your health, your way of thinking, your social life, or your overall outlook on life. Write down your motivation and stick it on your desk, keep it in your wallet, or put it in a visible place whenever you feel like you’ve lost your enthusiasm.

Whenever you feel weak, think about everything you can do when you get out of marijuana. You will feel more agile, stronger, and more motivated to do whatever you want.

Advice

You have to want to quit addiction to be successful. Weigh the benefits of detoxification versus continued use; Find something sober that you find attractive and aim for it.
Write down what you can buy with your savings and read it back often.
Twenty minutes of exercise during a break can ease symptoms.
Sleep most of the time in the early stages if it feels good.
Look for websites on the internet that have information about marijuana and dependence. Articles about other people’s experiences can give you ideas on how to deal with addiction.
If your friends smoke marijuana, don’t hang out with them so you won’t be pressured by your friends to smoke again.
Talk to smokers about how you want to stop smoking. Their answers can help you succeed, and you can also show them that it can be done.
Try using auto-suggestion. Think over and over in your head “I will quit smoking”.
Sudden detox is the most effective way.
Think of a loved one, and every time a craving arises, picture that person and remind them over and over that you will win.
Imagine how healthy your body, mind, brain and every other part will be once you have successfully detoxed.
Write down a list you want to complete after detox.

Warning

Limit contact with people who continue to indulge in addiction. Even if they’re your friends, peer pressure is often a big deal during marijuana withdrawal.

Steps

Sudden detox

Seek expert help

Addiction slowly

Advice

Warning

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