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This article was co-written by Diana Lee, MD. Dr. Diana Lee is a family doctor in California. She received her MD from Georgetown University in 2015. Most recently, she completed a research program in ophthalmology at the Jules Stein Eye Institute, University of California, Los Angeles. Her research interests are diverse and include: cataract surgery, dry eye, thyroid disease, retinoblastoma, and diabetic retinopathy.
There are 19 references cited in this article that you can view at the bottom of the page.
This article has been viewed 15,393 times.
Sleepwalkers may sit up in bed while they are sleeping and open their eyes wide, look lifeless, get out of bed, perform everyday activities such as talking and changing clothes, and are unresponsive to others. , difficult to wake up, confused when waking up, and not remembering anything the next day! Although quite rare, they can sometimes leave the house, cook, drive, urinate, have sex, harm themselves, or become violent upon awakening. Most sleepwalking usually lasts no more than 10 minutes, but sometimes it can take up to half an hour. If you or someone in your family has sleepwalking, there are a few things you can do to deal with it. [1] X Trusted Source Mayo Clinic Go to Source[2] X Research Source[3] X Trusted Source National Health Service (UK) Go to Source
Steps
Minimizing the dangers of sleepwalking
- Lock doors and windows so the person can’t leave the house.
- Hide the car keys so that the person cannot drive.
- Lock and hide any locker keys that store weapons or sharp objects that can be used as weapons.
- Block stairs and doors with a soft padded guard to prevent the person from falling.
- Children with sleepwalking should not be allowed to sleep on the upper bunk of a bunk bed.
- Moving objects can cause the sleepwalker to trip.
- Sleep on the floor if possible.
- Use a bed with side rails.
- If possible, you should install an anti-theft system to alarm and wake the person up if they leave the house.
Tip: Ask loved ones of the sleepwalker to hide objects and put up fences to keep them out. Sleepwalkers won’t be able to find something if they don’t know where it is, and fences can be more effective if they don’t remember where they kept the object while awake.
- You can gently guide the sleepwalker back to bed. Don’t touch them, but use your voice to gently guide them back to bed.
- If you are careful to wake the sleepwalker after he or she has returned to bed, this will disrupt their sleep cycle, making it impossible for the person to continue to sleepwalk in the same sleep cycle.
Do you know? Violent behavior while sleepwalking is very rare. [8] X Trusted Source PubMed Central Go to Source It usually happens when the person is approached or held. [9] X Source of Research Because sleepwalkers are in a dreamlike state, they cannot stop themselves. [10] X Research Resources Let your loved one know that they need to stay away from you if you seem agitated while sleepwalking.
- Begins in adolescence or adulthood.
- Involving dangerous actions.
- Happens more than twice per week.
- Affect everyone in the house.
End sleepwalking through lifestyle changes
Reducing stress and building good bedtime habits can prevent accidents caused by sleepwalking.
- Take a nap on you day.
- Go to bed early.
- Reduce caffeine consumption. Coffee is a stimulant and will make it difficult to fall asleep.
- Cut down on what you drink before bed so you don’t have to wake up to go to the bathroom.
- If you like using your phone in bed, install a blue light filter and an app that blocks your favorite apps at night. This will help you go to bed on time instead of engrossed in the phone.
- Sleep violence can occur when a person tries a new sleeping pill or suddenly increases their caffeine intake. [17] X Research Source (Though these incidents are rare.)
- Keep the room dark and quiet
- Take a hot bath or soak in hot water
- Read a book or listen to music
- Maintain a cool room temperature
- Limit the use of any device with a screen
- Use relaxation techniques before bed, such as imagining a peaceful place, meditating, breathing deeply, gradually tensing and relaxing each muscle group in your body, massage or yoga. [19] X Trusted Source Mayo Clinic Go to Source
- Choose the right exercise regimen. Your body will release endorphins that help you relax and feel better. This relaxation will be more effective if you are able to do an activity that you enjoy. You can go for a jog, brisk walk, or join a community sports team.
- Stay connected with family and friends. They will provide support and help you deal with your anxiety triggers. [21] X Trusted Source Mayo Clinic Go to Source
- Join a support group or visit a counselor if you need someone to talk to that you can’t share with friends or family. Your doctor can refer you to a support group or counselor that’s right for your situation.
- Spend time pursuing a hobby you love. This will help you focus on an activity you enjoy and stop thinking about the things that are causing you stress. [22] X Trusted Source Mayo Clinic Go to Source
- If sleepwalking occurs according to a certain pattern, a diary will help determine the cause of the sleepwalking. For example, if the person sleepswalking after stressful days, this means that stress and anxiety are triggers for the condition.
- The person needs to be awakened about 15 minutes before their usual time of sleepwalking and remain awake for about 5 minutes.
- This will disrupt the sleep cycle and cause the person to enter another sleep stage when they fall back asleep, helping to prevent them from sleepwalking.
- Men and women over the age of 65 should not drink more than 1 drink per day. Men under 65 should drink no more than 2 drinks per day. [27] X Trusted Source Mayo Clinic Go to Source
- Do not drink alcohol if you are pregnant, have been diagnosed with alcoholism, have problems with your heart, liver, or pancreas, have had a stroke, or are taking medications that can interact with alcohol. wine. [28] X Trusted Source Mayo Clinic Go to Source
Seek medical help
- Sedative
- Drugs for mental illness
- Short-acting hypnotic drugs
Do you know? Some medications can cause serious side effects if you stop taking them suddenly. Always talk to your doctor before stopping a medication. They will guide you on how to gradually reduce the dose.
- Complex partial seizures
- Brain disorders in the elderly
- Concerned
- Depression
- Narcolepsy
- Restless Legs Syndrome
- Gastroesophageal reflux disease (GERD)
- Migraine
- Hyperthyroidism
- Head injury
- Stroke
- Fever higher than 38°C (101°F)
- Abnormal breathing during sleep, such as sleep apnea.
- Brainwave
- Amount of oxygen in the blood
- Heartbeat
- Breathing
- Eye and foot movements
- Benzodiazepines, often with sedative effects
- Antidepressants, often quite useful in treating anxiety-related disorders.
This article was co-written by Diana Lee, MD. Dr. Diana Lee is a family doctor in California. She received her MD from Georgetown University in 2015. Most recently, she completed a research program in ophthalmology at the Jules Stein Eye Institute, University of California, Los Angeles. Her research interests are diverse and include: cataract surgery, dry eye, thyroid disease, retinoblastoma, and diabetic retinopathy.
There are 19 references cited in this article that you can view at the bottom of the page.
This article has been viewed 15,393 times.
Sleepwalkers may sit up in bed while they are sleeping and open their eyes wide, look lifeless, get out of bed, perform everyday activities such as talking and changing clothes, and are unresponsive to others. , difficult to wake up, confused when waking up, and not remembering anything the next day! Although quite rare, they can sometimes leave the house, cook, drive, urinate, have sex, harm themselves, or become violent upon awakening. Most sleepwalking usually lasts no more than 10 minutes, but sometimes it can take up to half an hour. If you or someone in your family has sleepwalking, there are a few things you can do to deal with it. [1] X Trusted Source Mayo Clinic Go to Source[2] X Research Source[3] X Trusted Source National Health Service (UK) Go to Source
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