How to Stop Scratching Irritated Areas

Coping with itchy skin, also known as pruritis, will often depend on the cause of the itch. In general, it’s best not to scratch the itchy area because you could make the underlying problem worse, irritate the skin more, or cause an infection. There are plenty of ways to deal with itchy skin without scratching and resisting the temptation to scratch it right away.

Table of Contents

Resist The Temptation To Scratch It Immediately

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Cut nails short. Short nails will make it difficult for you to scratch. If you want to keep your nails long, you should wear gloves to avoid scratching the itch, especially at night.

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Scratch or press your hand around the irritated skin rather than just above it. Gate contrp therapy has suggested that applying pressure and stimulating another area will help you stop focusing on the itch and possibly minimize pain. ^{[1] X Research Source}

Shoot a rubber band on your wrist when you feel the urge to scratch an itch. Some people often press an X on the skin near the itchy area such as a mosquito bite. These are specific examples of the pain gate theory in preventing the act of scratching an itch.

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Rub the inside of the banana peel on the itchy surface. Compounds in banana peels have been shown to help relieve itching. ^{[2] X Research Source}

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Apply ice or cold, wet compresses. Rubbing a melting ice cube over itchy skin can provide a soothing and cooling effect. A cold, damp washcloth can also have the same effect. ^{[3] X Trusted Source Mayo Clinic Go to Source}

Dip a clean washcloth in cold water. Squeeze out the water so that the towel is just warm, not too wet. Gently apply the swab to the itchy area and hold it in place to relieve the itch.
Applying a slice of cucumber or a cotton ball containing apple cider vinegar will also provide a similar cooling effect.

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Look for distractions. Sometimes, stopping thinking about the itch is all you need. Parents of children with eczema know well that toys, video games, TV, physical activity, and even tickling will help their child stop scratching the itch. ^{[4] X Research Sources}

You can also squeeze the “stress ball” in your hand. If you want to use your fingers, you can knit or crochet when you want to scratch the itchy area. Keeping your hands busy is a pretty good way to prevent scratching.

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Gently rub the soft cloth onto the itchy skin. You can use a soft cloth to gently stroke your itchy skin without further irritating it. ^{[5] X Research Source} You can also use a non-stick dressing to cover the area instead of a soft cloth.

Using Home Remedies

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Use clay. Bentonite clay, also known as shampoo clay, has been proven effective in treating eczema and diaper rash and can be purchased at many natural product stores. ^{[6] X Trusted Source PubMed Central Go to Source}

Stir green clay with a little water to form a paste like peanut butter and apply to the skin. Let it dry and then peel it off, which will help get rid of any irritants that might be making you feel itchy.

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Soak in warm water with fresh or colloidal oats. Oats contain compounds that help reduce inflammation and irritation. ^{[7] X Research Sources}

Most drugstores have ready-made oats that you can add to your bath water.
You can also add some water to a cup of fresh bird’s nest, let it sit for a few minutes, and then apply it as a paste to the irritated area.

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Wear loose cotton clothing. ^{[8] X Trusted Source Mayo Clinic Go to Source}

Loose clothing will prevent irritation caused by friction. Cotton is the coolest and friendliest fabric you can put on your irritated skin because it won’t scratch your skin and is quite breathable.

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Apply peppermint oil. Many natural products stores sell essential oils such as menthol, which are usually contained in a roller that you can roll directly onto your skin. ^{[9] X Trusted Source PubMed Central Go to Source}

Mint leaves can also be crushed and mixed with a little water to form a paste and gently applied to the skin.
You can also apply moist mint tea bags directly on your skin.

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Use hypoallergenic soaps that are free of colorants and fragrances. ^{[10] X Trusted Source Mayo Clinic Go to Source}

Hypoallergenic means that the product you use has been tested to be free of chemicals such as fragrances or colorants that can cause skin irritation.

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Stay away from scented laundry detergent. In addition, you should also rinse the clothes again. ^{[11] X Trusted Source Mayo Clinic Go to Source}

Fragrance laundry detergents often contain chemicals that make skin irritation worse.

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Apply aloe. If you have an aloe plant at home, simply break off the tip of a leaf and gently rub a bit of the natural aloe vera solution onto your skin. ^{[12] X Trusted Source Mayo Clinic Go to Source}

Remember not to use your fingernails when applying aloe vera to your skin or else they could make the irritation worse.

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Reduce stress and anxiety. Stress can increase the level of cortisone in the blood, making your skin more alert to inflammation and triggering a response to them. ^{[13] X Trusted Source Mayo Clinic Go to Source}

Talk to your doctor if you suffer from chronic stress and anxiety. There are many ways you can deal with stress naturally.

Solve the Cause

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Soothes dry skin. Dry skin is quite a common problem in winter, especially when you don’t stop using the heater and the mosquitoes completely disappear from the air. You should moisturize damaged skin at least twice daily with a concentrated cream to soothe the itch, especially after bathing. ^{[14] X Trusted Source Mayo Clinic Go to Source}

Do not shower for too long and do not use very hot water to prevent the skin from becoming drier.

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Monitor for allergic reactions. Soaps and household chemicals, some fabrics, and cosmetics can cause allergic reactions that make your skin itchy. If you suspect that one of these causes is the culprit, you should change or stop using them one by one to determine your skin’s allergen. ^{[15] X Trusted Source Mayo Clinic Go to Source}

Environmental allergens such as grasses and pollens, plants such as poison ivy, and pet dander can cause skin irritation and you should ask your doctor for testing. allergy.
Food allergies can also manifest through skin irritation. If you suspect you have a food allergy, you should keep a food diary to note every type of food you consume, and make an appointment with your doctor to discuss getting allergy testing done.

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Assess the rash and skin condition. Dermatitis, eczema, psoriasis, scabies, lice, and chickenpox are common conditions that cause itchy skin. ^{[16] X Trusted Source Mayo Clinic Go to Source}

Scabies is often quite common in children and is often overlooked in the diagnostic process. Also known as the itch mite, scabies will live under the skin and their sting will look similar to an allergic reaction. ^{[17] X Research Source}
Your doctor can recommend specific treatments for all of these conditions. You should remember to take prompt action to mitigate the problem and prevent its spread.

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It should be known that itching is quite common if you are experiencing any disorder in your internal or nervous system. If you have celiac disease, anemia, thyroid disorder, diabetes, multiple sclerosis, shingles, cancer, or liver or kidney disease, you should understand that itching can be caused by these conditions. ^{[18] X Trusted Source Mayo Clinic Go to Source}

The itchiness resulting from these types of diseases will often affect the entire body.

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Think about the medications you take. Itching is a common side effect of quite a few medications. You should consult your doctor or pharmacist if you are concerned about a medication you are taking. ^{[19] X Trusted Source Mayo Clinic Go to Source}

Antibiotics, antifungals, and sleeping pills often cause itching.

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It should be known that itching is a common symptom of pregnancy. If you’re pregnant, you’ll likely feel especially itchy along your belly, breasts, thighs, and arms, as your skin is adjusting to the new life in your body. ^{[20] X Trusted Source Mayo Clinic Go to Source}

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Go to a doctor. Be sure to contact your doctor if the itching persists for more than two weeks and is not relieved by home remedies or lifestyle changes. ^{[21] X Trusted Source Mayo Clinic Go to Source}

You should see your doctor soon if itching is accompanied by redness, fever, swelling, unusual weight loss, or severe exhaustion.
Consult your doctor if you experience vaginal itching. You won’t be able to tell the difference between vaginal yeast infections and vaginal psoriasis and eczema on your own, and you’ll need medical treatment through prescription creams or oral medications. ^{[22] X Trusted Source Harvard Medical Schop Go to Source}
Men with an itchy groin may need antifungal medication. Men can also get yeast infections. You should go to the doctor. ^{[23] X Research Sources}
Anal itching can be the result of a food irritant, a hygiene problem, a skin condition such as psoriasis, pinworms (especially common in young children), or hemorrhoids. You should go to the hospital for proper diagnosis and treatment. ^{[24] X Research Source}

Satisfying Itching According to Medicine

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Take prescribed medication. If the cause of your itching is an allergy, your doctor will prescribe an antihistamine, or allergy medicine, for you. If you have an underlying medical condition, such as kidney disease, your doctor will prescribe other medications for you to take. ^{[25] X Trusted Source Mayo Clinic Go to Source}

Your doctor may also recommend a corticosteroid cream to be applied directly to the irritated area, depending on the location and cause. If your itching is quite severe, your doctor will ask you to take oral steroids or other topical medications.

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Phototherapy (phototherapy). Your doctor will probably recommend ultraviolet light treatment, where several wavelengths of light are used to control the itching. ^{[26] X Trusted Source Mayo Clinic Go to Source}

This is a fairly common treatment for the itchiness associated with jaundice caused by liver diseases such as cirrhosis.

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Use a regular cream. 1% hydrocortisone creams are available at most drugstores and can be quite helpful in the short term while another underlying cause is being treated. ^{[27] X Trusted Source Mayo Clinic Go to Source}

A topical anesthetic such as benzocaine should not be used every day without first consulting your doctor because it can cause side effects. Topical anesthetics should not be used on children.
Calamine lotion is often used to relieve itching caused by poison ivy and chickenpox. ^{[28] X Trusted Source American Academy of Dermatpogy Go to Source}

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Explore other medical options. If you are unable to relieve the itching through medical or home remedies, you should discuss with your doctor about the less common causes of itching related to pinched nerves, medical conditions, or other medical conditions. mental illness such as obsessive-compulsive disorder, or genetic disease such as epidermolysis bullosa. ^{[29] X Research Sources}

Sometimes, your doctor will even prescribe an antidepressant to help ease the itch.

Steps

Resist The Temptation To Scratch It Immediately

Using Home Remedies

Solve the Cause

Satisfying Itching According to Medicine

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