You are viewing the article How to Stop Paranoid at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Tasha Rube, LMSW. Tasha Rube is a licensed social worker in Missouri. She received her MSW degree from the University of Missouri in 2014.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 20,245 times.
Are you worried something will happen to you? Do you find yourself constantly looking behind your back or assuming other people are talking about you? If so, you may be paranoid. Delusions stem from negative thoughts or prejudices, or from problems with self-esteem. Paranoia can even be a sign of a more serious problem, such as paranoid schizophrenia, in which case you need to see a doctor right away.
Steps
Thought Control
- Ask yourself how likely that negative thought is to come true.
- When predicting the worst, you should consider all the possible outcomes in that situation, not just the most negative ones. Then you’ll see that there are many possibilities in almost any situation.
- Try to counter one pessimistic thought with two realistic thoughts. For example, if you are concerned that people are laughing at your shoes, consider the following possibilities 1) it is very unlikely that just a pair of shoes will make people laugh all day long, and 2) it is very likely that Some hilarious meme is going viral on the office’s messaging system.
- Set a “worry period”. Take this time for paranoid thoughts, evaluate them, and try to shrink them. If anxiety comes up at any point during the day, try to forget it for a while and save it for the “worry time”. [2] X Research Source
- Keep a journal of your paranoid thoughts, rereading them once a week. Not only will this help you let go of your paranoid thoughts in a healthy way, but it will also show you that those worries are completely unfounded. Suppose you fear that X will happen one day, but when that day has passed and X still does not happen, then you can accept the fact that your paranoid statements have no basis. keep. [3] X Research Sources
- If you say that your group of friends hates you, that best friend will give you solid examples to prove you wrong.
- You just need to choose a person who has a firm and reasonable opinion, you certainly don’t want someone to aggravate your paranoia or make matters worse.
- If you spend a few hours a week pursuing something you really enjoy, you’ll be less likely to wallow in paranoid thoughts, whether it’s yoga or coin collecting.
- Ask yourself if those people think about you as much as you think, what is the probability? Do you spend hours thinking about how much you hate them? Probably not.
- If restlessness is the main cause of the problem, then you should seek medical intervention to end the cause. [7] X Trusted Source National Institute of Mental Health Go to source
Treating Paranoia when Socializing
- Pay less attention to yourself. Self-centered people often worry about other people’s subjective feelings, which no one can control. [10] X Research Source You must understand that what they think about you is up to them. Sometimes other people have comments that reflect how we feel about ourselves, but even that doesn’t mean it’s true. Try to shake off those comments and stop questioning yourself every time someone gives you a subjective opinion of you.
- Accept yourself unconditionally. [11] X Research Source Regardless of how you look, whether your hair stands on end or you just stumbled on the carpet, you’re still a human being, and humans are creatures with flaws. You have to accept those special features and stop thinking that everyone is perfect except you. You want a reality check right? Check out YouTube videos of silly moments to see how people make mistakes all the time, and sometimes those mistakes are hilarious.
- The more time you spend socializing, the more comfortable you feel with the people around you, the less you imagine them hating you.
- Whenever you feel paranoid, you should revisit this list. Remind yourself of why you should trust other people’s intentions more to reduce paranoid thoughts.
- If you feel hurt when criticized, remember that it is entirely down to how you take the criticism. You may cry or fret for weeks, or see it as an opportunity to improve yourself. Write the critique on paper and reflect on its merits. If there’s even the slightest hint that the criticism is worth heeding, it’s up to you to think hard about whether it’s an aspect you need to change, or if you should just leave it as is.
- Remember that it is all people with such different personalities that make up the world. Not everyone is your best friend, nor does that mean everyone is your enemy.
Overcoming Paranoid Situations
- Be open and honest with your partner about it, letting them know you understand your feelings are irrational and want help.
- Don’t accuse your partner of cheating or check in every few seconds when they’re not around for fear they’re having an affair. This only makes the other person feel untrustworthy in the relationship.
- Maintain your own world. If you’re too obsessed with the girl you’re dating, too dependent on them, then you’re likely to be paranoid because your feelings are completely dependent on her loyalty. You must maintain relationships other than love relationships.
- Did you guys invite your friends out? Do they text or compliment you? Do they ask for your advice? If so, why do you think they hate you?
- Reassure yourself by making a list of the contributions you’ve made to the company.
- Write down all the compliments or positive feedback you get from your boss. Now write down the negative things you have heard. You will see more positives than negatives.
Advice
- Wait. The constant feeling of worrying that someone is trying to hurt you slowly fades, and the impact of that anxiety can make the problem worse. Everything is fine, forgive yourself and keep trying.
- Believe in yourself, you have the confidence to do whatever you want. Don’t let the little things stop you from achieving your goals.
- Most people tend to be a bit more nervous and sensitive when they are sleep deprived, especially when it comes to paranoia. [18] X Research Source You’ll feel better if you get enough sleep each night (about 8 to 9 hours). It’s normal to feel a little scared sometimes, as long as it doesn’t happen often.
- Take a few seconds to think about your amazing traits. When someone criticizes you and you’re not sure if what they’re saying is true, say to yourself, “I’m still great just being myself,” and smile.
- Take a few deep breaths to provide enough oxygen to your brain, helping you stay calmer.
Warning
- Trying to ignore the paranoia for months on end can make it a chronic problem, so you shouldn’t let the paranoia persist. Don’t face this problem alone, nor ask for help from friends who don’t know what to do even though they mean well.
- If paranoia persists for a month or two and is causing problems in your life, you should immediately see a psychologist or psychiatrist.
This article was co-written by Tasha Rube, LMSW. Tasha Rube is a licensed social worker in Missouri. She received her MSW degree from the University of Missouri in 2014.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 20,245 times.
Are you worried something will happen to you? Do you find yourself constantly looking behind your back or assuming other people are talking about you? If so, you may be paranoid. Delusions stem from negative thoughts or prejudices, or from problems with self-esteem. Paranoia can even be a sign of a more serious problem, such as paranoid schizophrenia, in which case you need to see a doctor right away.
Thank you for reading this post How to Stop Paranoid at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: