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Menstruation can be excruciatingly painful for many women, and heavy periods make it very uncomfortable. There are many ways to shorten, ease or even stop your period, depending on the needs of each person. It’s a good idea to consult your doctor first, but if you want some tips on how to end your cycle, check out the information below.
Steps
Slow or stop menstruation
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Use Ibuprofen. It is recommended to use 3 to 4 doses per day, not to exceed the prescribed number of doses in a 24-hour period. For most women, this helps relieve menstrual pain and can reduce menstrual bleeding to as much as half of normal. However, some women report that taking ibuprofen has stopped their periods altogether. [1] X Research Source
- Ibuprofen also causes side effects, but very rarely, this could be due to an overdose. It is advisable to consult your doctor before taking large amounts of this medicine or using it for a long time.
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Drink a lot of water. This makes it easier for your body to get rid of stagnant blood and can ease your pain.
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Eat lots of vegetables and fruits. It’s always healthy to eat healthy, but getting more fruits and vegetables than usual can help relieve your stomach ache.
- Green beans in particular are said to help reduce or stop menstrual periods. [2] X Research Source
- Some people even report that sucking on a slice of lemon can temporarily stop your period. [3] X Research Sources
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Drink vinegar. Mix 2 teaspoons of apple cider vinegar with a cup of water. Drink 3 times a day for best results.
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Drink Gelatin powder. Dissolve a packet of Gelatin with water and drink the mixture quickly. This stops bleeding for 3 hours. [4] X Research Sources
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Use herbs. Angelica root, tea made from fresh or dried raspberry leaves, white lily, sage, and cilantro all help ease menstrual cramps and stop your period. [5] X Research Sources
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Use a menstrual cup. Menstrual cups need to fit snugly against the cervix, they do the same thing as tampons, helping to stop menstrual blood from escaping. However, tampons have an absorbent function and menstrual cups contain them. You should clean the cup every 12 hours for the best effect and use them until the end of your period depending on the needs of each person.
Promote blood out fast
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Warm the abdomen. The heat helps stimulate “fluid” out of your body faster. Place the heat pack on the abdomen.
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Massage the lower abdomen. This helps relieve menstrual pain and stimulates the body to release blood. You need to do this in a relaxing way, in private spaces like your bathroom or bedroom.
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Sexual relations. Vaginal contractions during orgasm will help release fluids out of the body faster, thereby shortening your period. Sure, both you and your partner will feel comfortable because having sex on a red light day will be a bit troublesome and not clean. Place a towel under your body or have sex in the shower to minimize staining and make it more hygienic.
Long term plan
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Talk to your doctor about long-term options. To temporarily stop menstruating for 1 to 2 years, you can choose the Depo-Provera injection option. You need to get these injections as often as prescribed by your doctor for each menstrual cycle.
- Some surgical options aim to permanently stop menstruation. This includes a hysterectomy, a hysterectomy, and removal of the lining of the uterus. These options can cause dangers, complications during pregnancy and even infertility, so consult your doctor before deciding to perform surgery.
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Keep your body in balance. Exercise is very important, with a well-balanced body you will shorten your red light period. This is a very good way to shorten your period steadily and even very beneficial in the long run.
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Take birth control pills. The 28-pill pack includes 21 daily pills and a week of placebo pills afterward. You will have your period during that week. Hormonal birth control pills are quite safe and an effective method to regulate your menstrual cycle, especially for those who are faced with menstrual cramps.
- If you don’t want the red light days to appear, you can skip the placebo pills and continue taking the other birth control pills. This can bring many unwanted and unpleasant side effects, so it is advisable to consult your doctor before doing it.
- Take only prescribed pregnancy pills. Inform your doctor before and during the use of the drug.
Advice
- Everyone’s body and menstrual cycle are different. There are things that may work for one person but not for another. It takes experimentation to understand what is right for you.
- Let things happen naturally. Everything has its time. The above are just tips to help you speed up your period and also help you deal with it more comfortably.
- Red light days can last from 2 to 7 days, don’t panic when you are in this phase especially girls who have just started menstruating (Your period will be irregular!).
- Licorice tea is also a good herb. This herb helps to stop bleeding or slow down your period.
- Use Tylenp or Ibuprofen to make your red light days more comfortable. These drugs relieve abdominal cramps. They also help you feel better and relieve menstrual cramps.
- During the red light days, it is best to put a towel under your butt while you are sleeping, this will protect the bed sheet from getting dirty. Drinking lots of water or doing a little exercise will help reduce blood volume.
- If blood gets into the bandages while you sleep, buy specials for the night. They are usually longer and thicker to increase the absorption area.
Warning
- Ignorance about the menstrual cycle is very dangerous. Consult your doctor before you try anything unfamiliar or uncertain, and always ask your doctor for reliable advice or information about your cycle.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 32 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 129,171 times.
Menstruation can be excruciatingly painful for many women, and heavy periods make it very uncomfortable. There are many ways to shorten, ease or even stop your period, depending on the needs of each person. It’s a good idea to consult your doctor first, but if you want some tips on how to end your cycle, check out the information below.
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