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Masturbation is a natural and safe sexual activity that is indulged in by both men and women across the world. It is considered a normal part of human sexuality and can provide individuals with pleasure, relaxation, and stress relief. However, for some people, this activity can become excessive and may negatively impact their physical and mental well-being. If you feel that your masturbation habit has started to interfere with your daily life, relationships, or personal goals, you might be wondering how to stop this habit altogether. This article explores the potential reasons behind excessive masturbation and provides practical tips and strategies to regain control and reduce or eliminate this habit if desired. It aims to help individuals seeking guidance on how to stop their masturbation habit and promote a healthy, balanced approach to their sexual life.
This article was co-written by Natalia S. David, PsyD. David is an Assistant Professor of Psychology at the University of Texas Southwestern Medical Center and a Consultant Psychiatrist at Clements University Hospital and at Zale Lipshy University Hospital. She is a member of the Board of Behavioral Sleep Medicine, the Academy of Pain Relief, and the Health Psychology Division of the American Psychological Association. In 2017, she received the Baylor Scott & White Institute Fellowship and Presentation Award. She received her PhD in psychology from Alliant International University in 2017 with a major in Health Psychology.
This article has been viewed 536,467 times.
This wikiHow teaches you to stop masturbating by keeping your life busy, with purpose, and the right mindset.
Steps
Looking for help
- It may take several sessions before you feel comfortable with the specialist. This is a normal thing. Be gentle.
- If you feel empty, sad, or angry before or after masturbation, share the details with a therapist. They can help you identify the source of those feelings.
Keep life busy and purposeful
- Harnessing creativity . The process of transforming sexual desire into creative activity (called sublimation) is something that monks and sages have used for centuries. Practice writing, learn to play an instrument, paint, draw, or do anything that makes you feel creative.
- Play sports . To be good at a sport you need to be patient and disciplined. Develop a hobby like running or swimming, join a team sport like soccer, basketball or tennis. Any sport can help you de-stress, be happier, and focus on your physical fitness in a positive way. Yoga is also a form of exercise that can help you relax and reduce your chances of having an urge to masturbate.
- Eat healthy . Fruits and vegetables have a positive effect on the body and provide the nutrients needed to boost energy throughout the day. Avoid foods that stimulate libido like oysters, salmon, peppers, coffee, avocados, bananas, and chocolate.
- Find a new hobby or develop a skill . Learning something takes practice to focus the brain on the lasting gratification of achieving a goal, rather than the instant gratification of masturbation. Learn skills like cooking, carpentry, archery, baking, public speaking, and gardening.
- Spend time volunteering . Devote your efforts to helping teenagers less fortunate than you, such as working at a relief center, teaching poor students, cleaning disaster areas, or raising money for a noble cause some. You will feel the forgiveness when helping others and there is not much time left to deviate from the set goal.
- Get enough sleep . The urge to masturbate can become very powerful, so you need to have enough energy to resist the thought. Try to get at least 8 hours of sleep every night. If you often forget to go to bed on time, set an alarm clock.
- If you always masturbate every time you come home from school, have a plan ready to banish boredom after school. If you don’t have a lot of things to do that distracts from sex, you find a way to fill your schedule. You’ll find it easier to avoid masturbation when you’re too busy or tired to get distracted.
- If you often feel the urge to masturbate in the morning, try wearing more pants to make groping difficult.
- There’s another thing you can do to limit your time at home alone. If you tend to masturbate the time before your parents get home from work, go for a walk during that time or go to a coffee shop to do your homework.
- Even if all your friends are busy, you can still curb your urge to masturbate by going out socially. For example, instead of watching football at home, you can go to a coffee shop to watch. That way you don’t need friends to still be lonely, eventually you won’t have time to masturbate.
- Consider installing porn blocking software on your computer. Of course you will know the password to easily disable the lock function, but when the machine asks for the password you will remember your determination. You can enter any password into the text file, copy and paste it into the box that asks for a password and confirm, and then delete the text file. So you cannot know what the password of the blocking software is. This is the best way to stay strong and prevent you from struggling with yourself.
- If you have a tendency to masturbate while watching porn on your computer, move it to a room where other people can see you.
- If you have pornographic tapes or pictures on paper, destroy them immediately.
- Regulation of reward system. Reward yourself every time you behave in line with the set direction. For example, if you can get through two weeks without masturbating, then indulge yourself a little like playing a new game or eating an ice cream.
Have the right way of thinking
- Masturbation does not cause infertility, premature ejaculation or impotence.
- Masturbation does not cause insanity.
- Masturbation does not cause blindness or black spots in front of the eyes.
- Masturbation does not make you urinate more.
- Masturbation does not affect beard, growth, facial features, kidneys, testicles, skin problems or any major physical problems! These are all just false rumors.
- That said, one day you will fall back into old habits. If one day you masturbate even though you don’t intend to, don’t have the thought “Oh, no matter what today has failed”, then you continue masturbating throughout the day and start again the next day. tomorrow. This is as logical as thinking that you should eat the whole cake because you ate a cookie anyway and ruined your diet that day.
Advice
- Encourage yourself by reminding that giving up masturbation is beneficial for sexual performance, because if you don’t masturbate a lot, you’ll have more energy and be more sexually aroused when you have sex with your partner. In addition, the pleasure is also stronger because that emotion is not overused by you. For optimal hormone levels, you should limit masturbation to no more than once a week. Research shows that men who don’t masturbate for a week experience a slight increase in testosterone levels, after which time testosterone drops again.
- Avoid thinking about masturbation by listening to music.
- Set small goals, start with a 3-day withdrawal period, surpassing that limit is proof that you have delivered on your commitment. Then extend the time to a week, 10 days then two weeks, keep increasing to 17 days and so on..
- Exercise daily in the evening to make you tired at night. Because masturbation usually takes place at night, if you feel exhausted, you will prioritize going to bed instead of masturbating.
- Avoid sitting in bed. Use a table/chair and always sit with others.
- When the feeling of desire becomes intense, take a cold shower! Bathing not only helps to relax the mind but also has many other benefits for general health.
- When you feel the urge to masturbate, go for a brisk walk or jog. Always get plenty of work when the feeling of desire arises.
- Try fasting. Fasting for a few hours a day can distract your thoughts from sexual desire. Fasting is similar to a diet that avoids craving foods or drinks for a period of time. If you do it regularly, you will have better control over your desires.
- If an urge or lewd thought comes to mind, immediately think of another topic such as football, basketball, etc.
- If you have problems masturbating in the shower, set a short alarm time and try to get out of the shower before the clock rings.
- It’s easier to give up masturbation if you have a partner, then she can help you. For example, spend time going to the movies, shopping or even playing sports together. Thus the feeling of desire no longer appears and you will eventually forget it.
Warning
- Remember that members of the clergy and even medical professionals are human beings and can make mistakes. If you ask for help and they suggest a method that you find uncomfortable, then seek another opinion.
- Some video games, movies, or books have sexual content, for example in which characters are very seductive or sexually active (passionately kissing or even having sex). So if you’re playing video games to distract yourself, be careful! You must learn about movies and books first, do not watch/read if they contain sexual content.
This article was co-written by Natalia S. David, PsyD. David is an Assistant Professor of Psychology at the University of Texas Southwestern Medical Center and a Consultant Psychiatrist at Clements University Hospital and at Zale Lipshy University Hospital. She is a member of the Board of Behavioral Sleep Medicine, the Academy of Pain Relief, and the Health Psychology Division of the American Psychological Association. In 2017, she received the Baylor Scott & White Institute Fellowship and Presentation Award. She received her PhD in psychology from Alliant International University in 2017 with a major in Health Psychology.
This article has been viewed 536,467 times.
This wikiHow teaches you to stop masturbating by keeping your life busy, with purpose, and the right mindset.
In conclusion, stopping the habit of masturbation can be a challenging task, but it is possible with determination, support, and the implementation of various strategies. It is important to recognize that masturbation is a normal and healthy behavior, but if it becomes excessive or interferes with daily life and relationships, it may be necessary to reduce or eliminate it. By understanding the reasons behind the habit and addressing underlying issues such as stress, boredom, or emotional struggles, individuals can take steps towards breaking free from the cycle of compulsive masturbation. Engaging in healthy activities, practicing self-care, and seeking professional help if needed, can provide the necessary tools to overcome this habit. However, it is crucial to remember that change takes time and patience and that relapses may occur along the way. With self-compassion, perseverance, and a positive mindset, individuals can successfully stop the masturbation habit and lead a fulfilling and balanced life.
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